You can make any ordinary task extraordinary by saying, “HELL YEAH!” right before you start. I dare you to try! Add a little Morgan Freeman narration to the boring parts of your day!

Having needs doesn’t make you needy, and EVERYONE needs to know they are loved. It’s a bedrock of our psyche, our sense of security. Return to this podcast anytime you don’t feel secure, because you are LOVED. Deeply, fiercely, ferociously loved. This love ain’t going NOWHERE.

The best story from the NYC Marathon is one you won’t hear on ESPN. Its the story of a runner who knew what she came for and celebrated when she got it.

New York Marathon Special Edition!!! My three year old think she can fly, and is determined to prove it. If you are racing this weekend, toe the start line with the confidence of a three year old. You GOT this.

There are two sides to every story...but that does NOT mean you were 50% responsible for any cruelty you have experienced.

The most damaging type of emotional abuse is called invalidation, and we do it to each other all the time. It is common, but not at all normal. You aren’t crazy, but invalidation can make you feel crazy.

What is failure? Is it really the opposite of winning? Can we have more than one winner? How many things have you avoided in order to avoid failure? Is failure really the worst thing? Coach MK wonders if high expectations really lead to better outcomes and wonders if everyone should make room for a little failure each day.

My least favorite word is “should”. Nothing positive comes from the shaming of the ShouldDo, so let’s swap it for the WannaDo, just for today.

In elementary school civics, I learned that the most powerful action a sitting President has in his/her disposal, the one the Founders intended as a check and balance against the other branches of government, THE most powerful thing s/he can do...is the veto. The power to say no. You have that same power in your own life, which means You have more power than you think you do. Let’s explore that power today.

I see variations on this theme everywhere: “Hate is learned and can be unlearned”, and I want to believe that is true. But we gotta start with the person in the mirror.