As a listener of the morning meditation minis show you have likely noticed that this past week I did not posted any content.

I do apologize for that and I kept thinking every day I’ll be able to manage “getting it together today” and then the next day, and then the next day - which is why I am sending this message after the fact rather than ahead of the situation...

Suggested Listening Schedule to support you in spending a few minutes every day getting centered and clear...

Monday: Guided Meditation

Friday, Saturday, Sunday? Relax, or Repeat – as you wish!

Get blocked to all the negativity both outside of you and from within. Meditate. Visualize. Reinforce. And create your stronger, more positive, more centered YOU. 

This week is all about creating our own "super power" that allows us to be more and more blocked to the negative stuff that comes at us in life - friends, family, co-workers, media, strangers - all of it! Join me in living life more blocked to the negative and open to the positive in life. 

Just a couple of things to think about, and mull over in your mind, as we wrap up this week's topic on creating "spaciousness"  in our minds, and lives...

Today is a deeper, more self-created DIVE into creating spaciousness inside and all around you.

Get 30% off your first order now. Use the CODE: MINIS when you check out via this link: https://bit.ly/2ZBOuk1 and thank you in advance for your support of show. :-)

Space... spaciousness.. breathing room... expansion... that's what this week is all about supporting you in creating more of in your life - how ever that best looks and feels for you!

Support the show and get 30% off your first order now. Use the CODE: MINIS when you check out via this link: https://bit.ly/2ZBOuk1 and thank you in advance for your support of show. :-)

Being aware of the meaning (or story) we are giving to every interaction, person, and thing around us gives us the freedom and power to CHOOSE if that is really the most empowering meaning we want to create...

From inherited meaning to purposeful creation of meaning...

The meaning we give to every object, interaction, person, and ideal creates our reactions and feelings. Deepening our mindfulness around what those meanings are - based in our "social programing," experiences, and values - gives us FREEDOM to powerful re-choose.