Today is an invitation for you to create a tiny but powerful reminder for yourself. XOX! - Chel

A daily moment that can happen 10-200 times a day for your centered, connected, calm. :-)

This meditation is all about exploring what connection means to you, and making space for you to come up with some ideas of actions you might take to create even deeper, more consistent connections in your life.

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Breathing is living. It's also one of the few things we have control over when we feel scared, anxious, tense, frustrated, or angry. CHANGE your BREATHING in those moments actually changes your ENTIRE PHYSIOLOGY. Powerful stuff!

Tuesday writing prompts can be found here: https://bit.ly/3jwv1st

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A small but powerful practice for gratitude you can easily do every day while on a walk, drive, or looking out the window. 

Today's gratitude meditation builds on what we did in Gratitude #1. So if you haven't done that one yet you may find today's makes more sense if you do Monday's episode first. :-)

This week is all about cultivating gratitude for our past, our connections, and our present. All the research shows how much our cultivation of gratitude is the key to happiness and wellbeing, Whether you have done some gratitude practices before, or if this is your first time, welcome to the joy that a practice of gratitude can bring to life!  :-) 

Get this week's prompts at https://morningmeditationminis.com/gratitude 

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Check in with yourself, your journey, and your week, with this quick contemplation meditation focused on Centeredness...

To be in the midst of life's movement and to be balanced in centeredness rather than feeling like being centered means stillness? Powerful. :-)

This week is all about what being centered feels like to you...

By feeling, and defining that feeling, you will be better prepared to CREATE it AT WILL -  any time you need.

And like pretty much everything in life- the more you practice it, the stronger you get. Meaning that it takes real strength (via practice) to handle the BIG off-centered-creating-moments in life. And we ALL have those times when we 1) NOTICE and then 2) SHIFT OUR BALANCE back into grounded CENTEREDNESS.

Get this week's Meditation Minis Journal prompts here: https://morningmeditationminis.com/centered