You deserve the most amazing life you can imagine, speak it into existence! You got this!

Is The Fitt App for you? Take this fitness quiz to see if you should join The FITT Family! The FITT App Quiz

Keep up with me on Instagram: www.instagram.com/fitt.eboni

With your donation or support, we can make this podcast ad-free : https://anchor.fm/eboni-ward/support

Self-care isn't a luxury, it's necessary. You have to begin taking better care of your physical and mental health. This isn't a practice run... we only have one chance at life.

Is The Fitt App for you? Take this fitness quiz to see if you should join The FITT Family! The FITT App Quiz

Keep up with me on Instagram: www.instagram.com/fitt.eboni

With your donation or support, we can make this podcast ad-free : https://anchor.fm/eboni-ward/support

At what point do you stop blaming others for the direction of your life and STEP UP? It's time to step up as the main character in your life!

For Goal Setters program: Schedule a consult 

Is The Fitt App for you? Take this fitness quiz to see if you should join The FITT Family! The FITT App Quiz

Keep up with me on Instagram: www.instagram.com/fitt.eboni

With your donation or support, we can make this podcast ad-free : https://anchor.fm/eboni-ward/support

It's time to remove the scar tissue from your emotional wounds and become whole again. Let the pain and struggle go. You deserve to be loved! You deserve to love you!

For Goal Setters program: Schedule a consult 

Is The Fitt App for you? Take this fitness quiz to see if you should join The FITT Family! The FITT App Quiz

Keep up with me on Instagram: www.instagram.com/fitt.eboni

With your donation or support, we can make this podcast ad-free : https://anchor.fm/eboni-ward/support

Balanced is created. It is not something that just happens. Today's episode is about discovering the key to unlock your special code to create a balancing synergy within your life. To live a balanced life you must be intentional with your actions. You can achieve a balanced life! IT IS POSSIBLE! Tune into this episode for my tangible advice to begin changing yours!

For Goal Setters program: Schedule a consult 

Is The Fitt App for you? Take this fitness quiz to see if you should join The FITT Family! The FITT App Quiz

Keep up with me on Instagram: www.instagram.com/fitt.eboni

With your donation or support, we can make this podcast ad-free : https://anchor.fm/eboni-ward/support

Anxiety is becoming more and more common these days, this mantra and mini "letter from your coach" is about equipping you with more tools to battle your anxiety. Share this episode with someone who may need to hear this message  

For Goal Setters program: Schedule a consult 

Is The Fitt App for you? Take this fitness quiz to see if you should join The FITT Family! The FITT App Quiz

Keep up with me on Instagram: www.instagram.com/fitt.eboni

With your donation or support, we can make this podcast ad-free : https://anchor.fm/eboni-ward/support

Because of the power of words, I choose to take many definitions literally. It's not just about what you say to others; sometimes, it's how others perceive you! You are not a doormat! Eff being humble! 

For Goal Setters program: Schedule a consult 

Is The Fitt App for you? Take this fitness quiz to see if you should join The FITT Family! The FITT App Quiz

Keep up with me on Instagram: www.instagram.com/fitt.eboni

With your donation or support, we can make this podcast ad-free : https://anchor.fm/eboni-ward/support

Do not give up even though your battle may be hard. Keep fighting! If you're going through some things, listen to this episode to reignite your fire to keep pushing! 

For Goal Setters program: Schedule a consult 

Is The Fitt App for you? Take this fitness quiz to see if you should join The FITT Family! The FITT App Quiz

Keep up with me on Instagram: www.instagram.com/fitt.eboni

With your donation or support, we can make this podcast ad-free : https://anchor.fm/eboni-ward/support

I've been gone for 2 weeks, adjusting to the new year, but before I introduce new affirmations and mantras, I want to take some time to reflect on the lessons that I learned in 2021 and share the top 10 from my reflective list! Message me on IG and let me know which lesson resonated with you the most.

For Goal Setters program: Schedule a consult 

Is The Fitt App for you? Take this fitness quiz to see if you should join The FITT Family! The FITT App Quiz

Keep up with me on Instagram: www.instagram.com/fitt.eboni

With your donation or support, we can make this podcast ad-free : https://anchor.fm/eboni-ward/support

As we begin a new year, often, we want to start anew, but sometimes the best direction is to stay on the path you're on. It's time to begin celebrating yourself! This morning, take a moment to reflect on last year's life lessons and accomplishments. 

For Goal Setters program: Schedule a consult 

Is The Fitt App for you? Take this fitness quiz to see if you should join The FITT Family! The FITT App Quiz

Keep up with me on Instagram: www.instagram.com/fitt.eboni

With your donation or support, we can make this podcast ad-free : https://anchor.fm/eboni-ward/support