At times we all face uncertainty, anxieties, and negative thoughts. Guided Journaling Session sessions are a way to establish clarity in your thought process and find peace of mind. The human mind and heart are complex, and without establishing clarity within them, we can suffer from anxiety, depression, or other issues.

Guided Journaling Session - CLICK HERE TO SCHEDULE

@ItsCoach_Eb - Connect with me on Instagram

Self-sabotage comes in many different forms. Learn how to overcome your own self-sabotage with these 4 tangible steps

At times we all face uncertainty, anxiety, and negative thoughts. Guided Journaling Session sessions are a way to establish clarity in your thought process and find peace of mind. The human mind and heart are complex; without establishing clarity, we can suffer from anxiety, depression, or other issues.

Guided Journaling Session - CLICK HERE TO SCHEDULE

@ItsCoach_Eb - Connect with me on Instagram

This guided affirmation is for anyone taking control of their life. Save this episode and listen to it every morning before a difficult task or day!

At times we all face uncertainty, anxieties, and negative thoughts. Guided Journaling Session sessions are a way to establish clarity in your thought process and find peace of mind. The human mind and heart are complex, and without establishing clarity within them, we can suffer from anxiety, depression, or other issues.

Guided Journaling Session - CLICK HERE TO SCHEDULE

@ItsCoach_Eb - Connect with me on Instagram

Listen to this mantra if you're in a transitional period in your life right now where you're feeling stretched. Remind yourself of these words! 

You may have tried journaling in the past, but not had enough information to help you really assist yourself. I provide individualized guidance through a variety of questions and methods that have helped me achieve my goals in life, and I can help you too. If you’re ready for a personalized experience for your own self-exploration, request a session now.

Sign up here for a Guided Journal Session https://calendly.com/thefittteam/guided_journaling_session

When it comes to seeking happiness, you'll find that there are no quick fixes. Sometimes it takes making a lot of little improvements before we find ourselves with truly big ones. Choosing your choices is an effective way to do that; the best part is that anyone can try it. Dive into this episode as I unwrap the power of choice and why it's important to choose your choices.

At times we all face uncertainty, anxieties, and negative thoughts. Guided Journaling Session sessions are a way to establish clarity in your thought process as well as find peace of mind. The human mind and heart is complex, and without establishing clarity within them, we can suffer from anxiety, depression, or other issues. 

Guided Journaling Session - CLICK HERE TO SCHEDULE

@ItsCoach_Eb - Connect with me on Instagram

This is an affirmation chant. Tell yourself out loud that you are an abundant and magnificent wealthy being! Play this at least 1x every morning! Send this to your best friend! Affirm your life and journey!

Millions of people identify as introverts and struggle to open up about their goals and desires. This leaves them without the proper support or information to get what they need out of life.

You may have tried journaling in the past but not had enough information to help you really assist yourself. I provide individualized guidance through a variety of questions and methods that have helped me achieve my goals in life, and I can help you too. If you’re ready for a personalized experience for your own self-exploration, request a session now.

Sign up here for a Guided Journaling Session 

@ItsCoach_Eb - Connect with me on Instagram

You cant admire what you don't acknowledge.

Repeat this affirmation daily as you build your confidence in yourself and on your journey.

Tangible task: Grab your journals and complete these 5 prompts:

If you want personalized help on this topic or want to dig deeper, click the link in the description box below to schedule a 60-minute guided journaling session. Together we can explore your mindset and help you uncover hidden truths and mental blocks about yourself.

Guided Journaling Session - CLICK HERE TO SCHEDULE

@ItsCoach_Eb - Connect with me on Instagram

You cant admire what you don't acknowledge.

Tangible task: Grab your journals and complete these 5 prompts:

If you want personalized help on this topic or want to dig deeper, click the link in the description box below to schedule a 60-minute guided journaling session. Together we can explore your mindset and help you uncover hidden truths and mental blocks about yourself.

Guided Journaling Session - CLICK HERE TO SCHEDULE

@ItsCoach_Eb - Connect with me on Instagram

A mantra to repeat daily as you learn how to become your biggest cheerleader.

I know what it's like being your biggest critic; why don't you take this journey with me to unbecoming that person and relearning how to become our biggest cheerleader!

If you want personalized help on this topic or want to dig deeper, click the link in the description box below to schedule a 60-minute guided journaling session. Together we can explore your mindset and help you uncover hidden truths and mental blocks about yourself. 

Guided Journaling Session - CLICK HERE TO SCHEDULE

@ItsCoach_Eb - Connect with me on Instagram

Being your biggest critic can hold you back from becoming your best and greatest self. This episode breaks down WHY we've learned to be our biggest critiques and HOW to begin the journey of unraveling that thought process.

Guided Journaling Session - CLICK HERE TO SCHEDULE 

@ItsCoach_Eb - Connect with me on Instagram

New Episode on Wednesday