0:00 - The Colorado Avalanche won on Saturday by allowing a player to take himself out of a shootout to put another player in his place. Coach Bednar detailed why it was the right decision. Coach Sanford and Raj breakdown that moment and how the Avs will remain battle tested heading into the playoffs. 

14:32 - KJ's NFL Notes - Broncos remain open minded after their most recent visit from a former Cherry Creek TE. 

35:11 - Are the Rockies struggling to embrace the youth movement again? The guys go through why they traded Nolan Jones and what's next for the Rockies as opening day looms.

0:00 - CSU loses in heartbreaking fashion to Maryland at the buzzer! Not only that, the players find out this morning that their Coach Niko Medved is leaving for Minnesota. Coach Sanford knows all oo well about that program and takes a few minutes to enlighten Coach Medved about what he's stepping into. The fellas then get into is the jump to the Power 4 worth it. 

13:04 - Coach Dan Hurley of Uconn takes another pathetic loser lap as he continues to complain about a loss that was inevitable. Coach Sanford and Raj eat him up for lunch. Also, they aren't trying to hear from anyone who doesn't think the final play vs Maryland wasn't a travel. 

33:56 - The Coach Chris Armas Show was fiery and full of fun! Coach Armas broke down what led to the loss vs the Portland Timbers! Zack Steffen being away and not in goal hurt them but Coach Armas praised Adam Beaudry for standing tall on Saturday admist the fire! Coach Armas explains the biggest issue with USA Soccer right now. Could he be the solution?

The Morning Sprint with Coach Sanford and Raj!

The Morning Sprint with Coach Sanford and Raj!

0:00 - Gabe Landeskog was all in yesterday at practice and looked the best he has looked in a long time! Coach Bednar said Gabe will travel with them on this road trip. Coach and raj discuss what all of this means for a potential Gabe return. Raj plants his flag on what the potential timeline for Gabe will be and a return would mark this season as his last in the NHL. 

14:25 - KJ's NFL Notes 

34:01 - The MLB is back! Well, sort of. The Dodgers have already played a regular season game overseas and now the Rockies come into the season next month behind the 8 Ball!

0:00 - Who were those Nuggets and when will be able to find the real Denver Nuggets? Coach and Raj loved the effort, energy, and defensive prowess that hungry Nuggets team showed. The question is how do the Nuggets build on it from here? Well Raj isn't sold that last night was the real Nuggets so why even bother! 

13:28 - Deion 'Coach Prime' Sanders has a new idea about how to spruce up Spring Training in College Football! Coach Sanford loves the idea of playing other teams in the Spring and says it allows teams to see and recruit in a different part of the country they usually may not go to. At what point does the Big-10 and SEC take over and start 'BIG DAWGING' things in the Spring? 

31:52 - Mike Palm, VP of Circa Sports, joins us to discuss the current landscape of the NCAA Tournament! He also talks about which underdogs are moving the needle and which underdogs to stay home on.