0:00 - The Denver Broncos are zeroing in on their new starter at Safety, Talanoa Hufanga! Nothing's official but it's getting close. The fellas react to what's next for PJ Locke. 

Also, the Avs are better than they've ever been! Raj lays out how far this team has come since the beginning of the season! 

16:10 - KJ's NFL Notes - Free Agency Edition 

33:03 - Double Diparoo tonight! Both guys are cautiously optimistic about the Avs winning tonight. On the other hand, the Nuggets are in trouble if they lose again tonight so Coach explains why the Nuggets must respond to the call regardless of who doesn't play tonight.

0:00 - The Denver Broncos officially open Free Agency by resigning DJ Jones, Jarrett Stidham, and Mitchell Fraboni! Coach and Raj open the show by discussing where the Broncos are and who they might get. Also, Evan Engram is town and the guys wonder whether the Broncos will sign him as their pass catching TE. 

15:33 - The Denver Nuggets lost their way vs OKC Sunday afternoon and lost in blowout fashion. Coach Sanford and Raj discuss who was most responsible for the Nuggets loss in OKC. The conversation shifts to did the Avs show the Nuggets why you can't be afraid to move on from a star player. 

34:00 - The Colorado Rapids got their first official win of the season 1-0! Coach Armas talks about how Zack Steffen was in rare form on Saturday and broke down why the Rapids goal defensively goes hand and hand with their goal for the playoffs. Coach walks everyone through the importance of maintaining momentum. Also, he previews this weekend's game vs the San Jose Earthquakes!

0:00 - Kyle Keefe from Altitude TV joins The Morning Sprint to discuss the Avs latest moves. He was pissed that Mikko took a $12 Million Dollar AAV to go to Dallas! Kyle also talks about what Brock Nelson brings to the Avs 

Kyle gives the full breakdown on what went into the Gabe Landeskog interview and where Gabe is right now injury wise. Kyle takes us through the challanges of Gabe getting back to place mentally and physically to give it his best shot to get on the ice! 

20:56 - KJ's NFL Notes 

35:04 - The fellas are still trying to figure out why Mikko chose Dallas. Also, Raj has a few other NHL Updates. 

We couldn't leave without popping some tops!!!

0:00 - The Avs bring in Brock Nelson from the New York Islanders! Coach and Raj take a victory lap and map out what's next for the Avs! Raj highlights where things stand with Casey Mittelstadt right now. 

16:50 - The fellas quickly go around the NHL and then they get into the latest Mikko Rantanen rumors. Rumors were swirling that a deal was almost done and the fellas discuss why Mikko would settle for $12 Mil AAV if the rumors were ture. 

33:06 - The deal is finalized and Mikko is now heading to Dallas. Coach and Raj are shocked that he left the Avs just to settle for an 8-Year/$12 Million AAV. Coach explains how this appears to be a situation where his agents bit off more than they could chew. Raj lays out what this does for the Central division moving forward.

0:00 - The Denver Broncos saw Joey Bosa get released by the Chargers. Welp, the time has come for them to pay Zach Allen and Nik Bonitto. Coach lays out why Zach's impact says pay him now but VJ's defensive scheme says pay Nik Bonitto. 

13:26 - KJ's NFL Notes 

29:24 - Zeke Nnaji is gaining faith by the day from Nuggets Nation! Can he continue to do the same with Coach Malone? 

Also, weird NHL trades are happening and Raj tries to explain why.

0:00 - The Denver Nuggets stashed another comeback win under their belt but it was an ugly win. Coach and Raj discuss the bad start for the Nuggets and why Coach Malone has to continue to put his faith in Zeke Nnaji more often. Also, Russell Westbrook addresses Coach Sanford and the naysayers regarding the turnovers. 

16:04 - Raj tells a funny story of the one time he almost pee'd on himself. That transitioned into addressing PHD and their comments about what the Broncos should do at WR. Coach and Raj lay out why a DK Metcalf trade doesn't make sense for Denver. It's almost Davante Adams or nothing right now. 

33:23 - Raj has an update on what's next for Mikko Rananten. Also, who else could be on the move that might affect the Avs. Beforehand, Gabe Landeskog has a special that will be released tonight at 6:30 PM MT. The fellas offer there thoughts on what this latest Gabe update will be revolved around.