0:00 - The Avs have two potential playoff roads ahead of them. Which one is most likely and which one is most favorable? The fellas discuss the Dallas & Winnipeg vs Vegas & Edmonton road! 

Where do the Avs go from here? Coach and Raj discuss what other moves could be on the horizon. Raj also addresses the JT Miller to the Avs rumors. 

20:00 - KJ's NFL Notes - Davante Adams is a free man!!! But can the Broncos afford him? The fellas also discuss who they'd rather pay this offseason: Adams or Bonitto? 

34:20 - FSU and Clemson have ironed out what their paths out of the ACC looks like and it will cost them $165 Million to exit. Coach explains why this will change the landscape of college sports forever!

0:00 - Avs GM Chris MacFarland spoke about the Avs latest trade and had the Gabe Landeskog update that felt like the last one for the forseeable future. Coach Sanford and Raj breakdown why this update was important. Also, Raj explains the Avs current cap situation and how Gabe affects it. 

18:17 - Raj is a hero as he details how he helped to stop a major fire from breaking out. Speaking of fires, Coach Sanford goes off on Todd McShay and the others who insists Shedeur isn't being "Professional" or that he's "arrogant" during the draft process. 

31:42 - Are the Lakers the Nuggets most itoughest rival? Raj lays out the case that they've found something internally and they're the only team that has stopped Joker this season. Coach isn't sold on the Lakers and reserves his "praises" for another day.

0:00 - The Avs made a trade over the weekend for another defensemen. Raj lays out what else the Avs could do and explains what's most likely. Coach and Raj then discuss the numbers and how some of these players will need to be paid eventually. 

16:21 - KJ's NFL Notes - The Eagles cut Top CB Darius Slay! Also, why didn't the Broncos close the deal to get Deebo Samuel? 
The fellas also explain why the what-if scenario of Mark Andrews mentoring the next Broncos TE could be best thing to happen for them! 

35:05 - The Colorado Rockies are the talk of Spring Training so far! Will it carry over into the regular season? Also, Rick Pitino of St. Johns said something that will actually blow your mind about his current state when coaching his players!

0:00 - The Denver Nuggets can't get out of their own way and it showed again vs the Bosto Celtics. Coach and Raj have a true heart to heart about what will it take for the Nuggets to believe they can win close games against tough teams. Also, Coach explains why now is not the time to panic. 

15:58 - The NFL Combine had some strong risers but their were some strong fallers as well. The fellas breakdown why the combine doesn't tell the whole story and why you can't put your entire world into the football olympics. Raj says he could run faster than Tez Johnson, Bo Nix's brother, who ran a 4.55 40-Yard Dash at the NFL Combine! 

34:21 - Coach Chris Armas stopped by for his weekly chat on The Morning Sprint! Coach discussed how does scouting and recruiting work in the MLS. Coach Sanford said he wants to join the scouting team next year when they go. Coach Armas then breaks down what happened over the weekend. IT led to a conversation between he and Raj about how soccer has a flaw in it's system that could be fixed if they wanted it to. Coach has a message for the fans and lays out what his team can accomplish if they embrace the hunter's mindset early!

0:00 - Conor MCGahey, Voice of the Colorado Avalanche on the Altitude Sports Radio Network, joins us live in studio! Conor gives his take on why things appear to be fixed with Val back. Conor also digs into what Val means for Casey Mittlestadt in the near future. Conor goes behind the scenes on how a certain Broncos tradition came about that'll live on forever! 

13:28 - KJ's NFL Notes 

33:34 - The Denver Nuggets are back in action tonight! Can they piggy back off what the Avs did to continue to win despite the skepticism? The fellas break it down before we closed the curtains.

0:00 - Val is back and all things are right with the world known as the Colorado Avalanche! Coach Sanford and Raj discuss why the Val effect is so prevalent with the Avs right now. Also, can the Avs trust Casey Mittelstadt now that he appears to be back on track? 

15:02 - Travis Hunter made sure to establish that he's "different!" Could his uniqueness set him up to be the number 1 overall pick now that Abdul Carter has an injury issue? Coach and Raj discuss that and what the outlook is right now regarding certain Broncos prospects. 

30:36 - Dempsey's NBA Baseline highlights the importance of this road trip for the Denver Nuggets. Chris starts off by explaining how similar or different the Bucks and Pistons are right now. Demps also goes into detail about why the Lakers did not crack the Nikola Jokic code on Saturday. Chris ends his time by pleading with the Nuggets to get over the turnover issue so they can close teams out like a true contender should.

0:00 - The Denver Broncos need their Joker but how realistic is it that they can it? Raj and Berto discuss what the process of finding the right pieces in this draft look like. Also, should the Broncos consider trading down for draft capital purposes? 

12:29 - KJ's NFL Notes - Javonte Wiliiams could return to Denver and Sean McVay explains where things stand right now between Matthew Stafford and the Rams organization. 

33:31 - Raj and Berto end the show previewing the Avs vs Devils game and laying out the top trade candidates for the Avs with only a week away from the deadline.

0:00 - The Denver Broncos had the Payton and Paton Presser Tuesday Afternoon to help preview the NFL Combine and the Broncos offseason. The Denver Broncos discuss Sutton's contract situation, finding their Joker in the 1st Round, Javonte Williams potentially returning, and so much more! 

Raj and Berto, filling in for Coach Sanford, discuss why the Broncos must get things right without trading away too many picks this year. 

18:48 - Valerie Nichushkin will be back according to Coach Bednar! Raj and Berto discuss what type of impact he could have for the Avs moving forward. The fellas also discuss how the Avs can get better from here with trades that do and kind of live in reality. 

32:12 - The Denver Broncos NFLPA grades came back from the players and the Broncos got better in some areas. On the flip side, the Broncos have little things to work on after seeing the survey. Berto believes the completion of the practice facility and a floating, flying, state of the art stadium will fix all things in the world of the Brocncos.