0:00 - A Denver Broncos Coach was arrested over the weekend for an altercation with a police officer. Coach and Raj breakdown why he was arrested and what led to his arrest over the weekend! 

15:19 - KJ's NFL Notes - Leggy's most underrated RBs that he'll be keeping an eye on! Also, could Aaron rodgers be headed to the LA Rams? 

34:53 - The Colorado Rockies are doing a great job to keep hope alive early! Zack Veen stole the show over the weekend and explained why he blacked out after his BOMB of a Home Run! Zack's HR led to a story from Raj about the importance of controlling your anger in sports.

0:00 - The Denver Sports Weekend made sure to fail us! Coach and Raj start with the Avs and discuss how their road should get easier but they can't afford anymore stumbles. The Denver Nuggets, on the other hand, failed to do anything that said "we want to win!" Coach calls out the Nuggets for their turnovers. 

14:34 - JJ Redick had the Denver Nuggets circled on their schedule and he made sure to make it known during his postgame locker room speech. Raj roasts JJ for shooting his silver bullet so soon vs the Nuggets and now he and Coach have no doubt the Nuggets would beat the Lakers in a 7-Game Series. 

32:30 - Coach Chris Armas, Colorado Rapids HC, joins us for his weekly Show on the Morning Sprint! Coach Armas details the outlook of the Rapids after their 0-0 draw vs St. Louis City SC. Coach talks about the addition of Cole Bassett's little brother, Sam Bassett. Coach explains how the preliminary Concacaf win vs LAFC was an inspiration, especially when you look at the conditions.

0:00 - The Denver Broncos won't be able to find depth everywhere this offseason because Free Agency and the draft aren't as good as year's past. Coach and Raj attempt to lay out a plan for them to get better without it costing them an arm and a leg. 

15:18 - KJ's NFL Notes - The Broncos could get better in a lot of positions but NFL Draft Expert Daniel Jeremiah has his eye on one specific position for the Broncos. 

32:34 - Team USA couldn't get it done vs the MacKinnon and McDavid show! Coach and Raj discuss who's better and how they both impact the game of hockey! 

It's Pop the Top Friday! The fellas get you set for the weekend by popping those tops to what to watch! 

0:00 - Coach and Raj discuss why the Raj curse lives on! Also, Coach Sanford explains why Team USA didn't really lose on Thursday night. Will MacKinnon, Makar, and Toews be ready to go by Saturday? The fellas explain why they might not be

17:45 - Jamal Murray is heating up and it appears he isn't looking back! Coach and Raj discuss why Coach Malone finally made the right decision. Also, where does this leave Russell Westbrook now compared to where he was just a few weeks ago? 

33:12 - The Athletic did their official Top Draftees list and ranked, in order, who are the best draftees this year regardless of position. The guys breakdown why this isn't shaping up too well for Denver if they don't trade up.

0:00 - The guys are all pumped up for the 4-Nations Face Off tonight between Canada and the USA! Coach and Raj celebrate with the one tradition that no one can forget about! 

Also, the Spurs just lost their Superstar Center for the rest of the season. Where do they go from here? 

15:18 - KJ's NFL Notes 

34:09 - The Denver Nuggets are back tonight vs Charlotte! The fellas explain why the Nuggets should be able to handle their business tonight. Also, Team USA vs Team Canada official predictions!

0:00 - Team USA handled their business and set themsleves up for an amazing moment on Thursday vs Canada. Coach and Raj discuss where does this version of the "All-Star Break" rank All-Time compared to other All-Star Weekends/Events over the weekend! 

15:00 - KJ's NFL Notes - Is the Tee Higgins conversation over now that Cincy is looking to Franchise Tag him again? Also, the guys discuss why Special Teams could make or break a season after the Broncos hired Darren Rizzi. 

34:19 - The Colorado Rapids get going tonight vs LAFC! Could they make history by the time of the first kick? The fellas also discuss who else is ramping back back up this week in Denver Sports and what we should expect moving forward.