In this episode, I talk with Mia Hemstad, a wife, mom of 2 kids, mental health advocate, and social justice activist. Mia has been creating content online since 2017 to share her healing journey of overcoming trauma and learning to love herself. She has been diagnosed with PTSD and depression, and she shows people that you can live an amazing life with mental illness. Mia’s mission and purpose as an entrepreneur is to help women unshackle themselves from the beliefs that being a loving woman requires that we stop loving ourselves.
Mia and I talk about self love & acceptance, the tools she’s learned over the years to support her healing & growth, taking responsibility for our self care, and what it means to thrive in motherhood. Her favorite quote is “Do the best you can with the time and energy you have!” Tune in for this powerful and authentic conversation between two passionate mamas!
Links:
Connect with Mia on Instagram @miahemstad, on her website https://www.miahemstad.com./ on Facebook @miahemstad or on her YouTube Channel: https://www.youtube.com/channel/UC3GSU5gBPXiZKBjLpFxISHQ
Mia’s Favorite Quote: “Do the best you can with the time and energy you have!”
Kukuwa Fitness: https://kukuwafitness.com/
Join the Mornings for Mamas Facebook Group: https://www.facebook.com/groups/morningsformamas/
Connect with Alison on Instagram @morningsformamas or on her website www.morningsformamas.com
Get full show notes and more information here: www.morningsformamaspodcast.com
