Celebrity fitness trainer Da Mega gives us the latest on sports and news of the day including Roy Jones Jr, Robert Horry's rings and more. On the phone: Martial Arts expert Damian Ross - they discuss 7 forms of martial arts that can help you lose weight and the best self defense tactics.

Hosts and former police officers George Holt & Gil Contreras discuss a variety of police issues. Topics: Pleading guilty when you're not, follow up on Dearborn open carry case, Former Sheriff Lee Baca guilty verdict, new developments in the Michael Brown case.

Celebrity fitness trainer Da Mega discuss a variety of topics in news and fitness. Special guests: Celebrity fashion designer Angela Dean and fitness trainer Nate Porter.

Small business consultants Crystal Mitchell and Gilbert Buchanan stamp the month of March as Women Trailblazers in History and Women History Month.

guests: Teresa Mack, Broker/Realtor and Mona Evens-Graham, Broker/Realtor, Keller Williams

This week on the music showcase Big Gino featured up and coming artists and dancers

Pass the mic: Qurfew, 20/20, Yoda Lite and AkachiDale

Host Carolyn Holt discuss the different type of jobs to fit different personalities. Dealing with co-workers and more.

The hosts of Love Sessions discuss the different types of relationships and dating. Settling in a relationship. Is marriage worth it? Hosts: Charles Handy, Akilah Trinay, Detroit and Reese.

Comedian and host Madd Marv discuss feminization of young black males, parenting and public schools vs charter schools. Panelist: Geoff Brown, Faarooq and Black Thought.

Host and comedian Mike Robertson along with his funny co-hosts Mellroz, Dwann Brown and Chelley Chell discuss criminals and criminal activity and more.