Community activists and hosts Sister Herron and Skipp Townsend have a conversation with former female prison inmates about life after prison and their youth advocacy work. Guests: Ms. Montella, Kelly Dillon, and Shanae Polk.

Former police officers and hosts George Holt and Gil Contreras discuss a variety of topics including Bounty Hunter's rights, LAX vs photographer Tony Vera, photographer gaffled at Dearborn Police station and more.

Fitness trainer & host Da Mega Code talks fitness and training with bodybuilder Akemy "Baby Hulk" Jones.

Celebrity fitness trainer Da Mega gives us the latest on sports and news of the day including Roy Jones Jr, Robert Horry's rings and more. On the phone: Martial Arts expert Damian Ross - they discuss 7 forms of martial arts that can help you lose weight and the best self defense tactics.

Hosts and former police officers George Holt & Gil Contreras discuss a variety of police issues. Topics: Pleading guilty when you're not, follow up on Dearborn open carry case, Former Sheriff Lee Baca guilty verdict, new developments in the Michael Brown case.

Celebrity fitness trainer Da Mega discuss a variety of topics in news and fitness. Special guests: Celebrity fashion designer Angela Dean and fitness trainer Nate Porter.

Small business consultants Crystal Mitchell and Gilbert Buchanan stamp the month of March as Women Trailblazers in History and Women History Month.

guests: Teresa Mack, Broker/Realtor and Mona Evens-Graham, Broker/Realtor, Keller Williams

This week on the music showcase Big Gino featured up and coming artists and dancers

Pass the mic: Qurfew, 20/20, Yoda Lite and AkachiDale

Host Carolyn Holt discuss the different type of jobs to fit different personalities. Dealing with co-workers and more.