Most health issues are outcomes.

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00:04 Health issues are outcomes of small daily sins against nature.

01:43 Modern life is causing more health issues.

03:11 Reducing stress levels and finding balance.

04:41 High-quality water, managing stress, and reducing alcohol consumption are essential for maintaining good health.

06:05 Install net positive activities in life.

07:35 Eat protein to avoid overeating.

08:58 Maintaining clean surroundings is essential for avoiding health issues.

10:31 Consistency is key to incorporating healthy habits into your life.