“Can I begin this day with the intentionality, confidence, and courage to say no—even to the very important—so that I can accomplish the essential yeses that move me closer to my most meaningful future?”

“This next year doesn’t have to be my best yet…it GETS to be.”

“If I ever go looking for my heart’s desire again, I won’t look any further than my own backyard… Because if it isn’t there, I never really lost it to begin with.”

"Don’t just look back with gratitude. Look forward with expectant gratitude. Say no to the noise— So you can say 'yes' to what truly matters."