Change Wired

Most popular Health and Longevity episode of 2019! Lifestyle, nutrition, exercise with Dr. James DiNicolantonio and "The Longevity Solution"

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TUNE IN TO LEARN:  

  • Best evidence-based longevity practices: food and exercise  
  • Why you might reconsider your carnivore or vegan, or other super restrictive diets, if you are interested in living a long healthy life  
  • Why cycling of nutrients VS all-the-time restrictions might be better for a longer, healthier life  
  • Spirulina, beans - might be great additions to longevity-focused diets  
  • Best sources and practices for life-saving minerals: magnesium and sodium  
  • How saturated fats might still shorten your life  
  • Choose your meat carefully for a longer life  
  • And so much more! Scientific and super practical!  

Dr. James DiNicolantonio website 
Twitter 
Instagram 
Facebook
YouTube  

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 Created by Angela Shurina  

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Brought to you by Angela Shurina

Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH

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