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Mother, May I Spill? A Podcast for Moms Healing from Trauma
Mother, May I Spill? A Podcast for Moms Healing from Trauma episodes
- Episode 2: The NICU Guilt I Had to Let Go of to Heal in Motherhood
When I became a mom, guilt showed up before I even made it home from the hospital. Aria came early. Tiny, fragile, and fighting. And for 23 days I watched her form behind NICU glass, feeling like my body had failed her.
This week, I'm opening up about that very first experience with mom guilt, the kind that attaches itself to your heart and whispers "you should've done more." I'll share what those 23 days taught me about surrender, self-forgiveness, and redefining what it means to be a "good mom."
If you've ever carried guilt for something you couldn't' control... this one's for you.
Take a breath mama. You're healing.
17 min - Episode 1: I Wasn't Broken, I Was Becoming
Welcome to the very first episode of Mother, May I Spill? -- a space where motherhood and healing finally meet.
In this raw and unfiltered introduction, I'm recording right from my car (because that's real mom life, right?) and opening up about what led me here -- the chaos, the trauma, the love, and the longing for community. I share what it means to be a "motherless mother," how becoming a mom revealed the unhealed parts of me I didn't even know were there, and how I'm learning to rebuild myself while raising my daughter.
If you've ever felt like you're healing and parenting at the same time, this space is for you. You're not alone, mama -- and this is just the beginning.
16 min - 2 min
About Mother, May I Spill? A Podcast for Moms Healing from Trauma
From the publisher's feed
Motherhood is beautiful, powerful, messy-- and sometimes, deeply triggering. For moms who are raising little ones while still healing their own wounds, each day can feel like walking two paths at once: nurturing your child while learning to reparent yourself.
Mother, May I Spill? is a podcast for moms navigating motherhood while carrying the weight of past trauma. This is your safe space to talk about the things no one else does-- the late-night worries, the cycle-breaking choices, the healing practices that keep us grounded, and the reminder that you're not walking this journey alone.
Each episode blends honest storytelling, real-life mom moments, and healing insights to help you feel seen, supported, and less isolated. We'll talk about breaking generational trauma, balancing self-care with parenting, and embracing the truth that showing up imperfectly is still showing up. Whether it's laughter, tears, or both, you'll find a community here that gets it. That gets YOU.
If you've ever searched for motherhood podcast, mom healing, parenting while healing, cycle breaking, or generational healing, you're in the right place.
This is where motherhood and healing meet-- the space to spill the truths of our stories and find strength in community. Because you're not just raising your children... you're also raising the mom you were always meant to be.