Whaatt? Plan for postpartum? Nahh you were just going to wing it? No Way, Lets talk practical things we can put in place to protect our mental health and ensure we can be the best version of ourselves daily!

Join the conversation over on Instagram @motherhoodandamentyb tell me, have you filled in your plan yet? 

Join the conversation over on Instagram @motherhoodandamentyb

What in the tits? Lets chat through breastfeeding and how it affects our mental health... we talk hormones, society and my top tit tips for surviving the journey.

Remember This podcast is not a replacement for therapy or medical advice, just a mother who has been there, done that. 

Join the conversation over on Instagram @motherhoodandamentyb

In this episode we look at the hormones driving baby blue but what about every other influence too?

I share my favourite coping methods for intrusive thoughts....ever heard of a intrusive thought butterfly? You have now!

Join the conversation over on Instagram @motherhoodandamentyb

Welcome Back for Episode 3 of Motherhood and a menty B. In this episode I talk through prepping your village to support your throughout pregnancy and postpartum. 

Holding boundries, figuring out who is not on your side and who is a key player in your village. 

Join the conversation over on Instagram @motherhoodandamentyb

Last week we spoke about our intuition and reconnecting with it, this week we talk about how we use our intuition to gain access to the care we need. 

In the modern world maternity care is often over medicalised, womens voices are dismissed and we can often find ourselves being told half truths. 

Let me share what I have learnt from going through the medical system 3 times in recent years. 

Join the conversation over on Instagram @motherhoodandamentyb

For our first ever episode we are deep diving straight into a big one, our intuition, lets chat through what it is, how it helps us in motherhood and how we can rediscover our power through that gut feeling!

Join the conversation over on Instagram @motherhoodandamentyb

Hey there, I'm Rebecca, mum of three, lover of chaos, and your perinatal bestie. Welcome to Motherhood and the Menty B, a podcast where we deep dive into real motherhood, We're talking about the messy, beautiful, and sometimes chaotic journey of becoming a mum. The truth about discovering your strength, mental health, identity shifts, intuition, and those moments that leave you thinking, why did nobody tell me this before? Now whether you're pregnant or knee-deep in nappies, this is the space for you. Join me as we embrace the good, the bad, and the unexpected sides of motherhood. So grab a cuppa, hit subscribe. And let's get talking about the stuff no one tells you about but absolutely should have.

Podcast Launching June 2025

Join the conversation over on Instagram @motherhoodandamentyb