Motherhood, Spirituality, & Business: Speak, Mother

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Need an unbiased ear? A cheerleader in motherhood? Feeling stuck? ⁠⁠⁠⁠⁠⁠Schedule a Coffee Chat with me!⁠

Check out ⁠⁠Healthy Table Talk⁠⁠⁠ with my friend & dietician, Hannah Koschak. We're live every Tuesday at 3PM EDT/2PM CDT. 

Welcome to this week's episode of the "Having a Mom Moment" podcast! In this solo episode, I dive into the topic of triggers and self-reflection. I explore how triggers, those experiences that really get under our skin, can actually be valuable opportunities for growth and understanding ourselves better. Drawing from my personal experiences, I discuss how examining our reactions to others can reveal hidden aspects of ourselves and childhood conditioning. I emphasize the importance of curiosity over judgment and encourage you to pause, reflect, and choose your responses consciously. So, whether you're navigating triggers, contemplating change, or seeking self-care strategies, this episode offers valuable insights and encouragement for moms on a journey of personal growth.

For the mamas-to-be:Just for YOU! ⁠How to Fund Your Unpaid Leave Workshop

For Any Mama: ⁠⁠⁠Affirmations for Mamas Printable Deck⁠⁠⁠⁠⁠ ⁠

Speak, Mother is hosted by Shannon Warner, founder of Resonant Collective offering podcast launch, maintenance, and strategy services for truth-telling women.

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Connect with Shannon on LinkedIn: https://www.linkedin.com/in/podcastwithshannon/

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Grab the Wheel of Life Worksheet 

Feeling stuck? ⁠⁠⁠⁠⁠Schedule a Coffee Chat with me!

Get ready for an inspiring journey with Kelly Tibbitts, a woman who has been through the joyful highs to the challenging lows of motherhood. In this episode, Kelly shares her story of self-discovery and empowerment in her realization that she needed to prioritize her own dreams and well-being. With honesty and warmth, she reflects on the moments of pure joy as a mom, alongside the times when she felt lost and depleted. Through her daughter's encouragement and her own pursuit of personal growth, Kelly found empowerment in the Enneagram and life coaching. Now, she's passionate about sharing her insights to empower other moms to prioritize self-awareness and self-care. From learning to listen to our inner voices to understanding the different energy types we possess, Kelly's wisdom shines through as a reminder that self-care isn't selfish; it's essential for being the best version of ourselves for our loved ones. So grab your favorite beverage, settle in, and join us for an uplifting conversation about embracing self-discovery and finding balance in the beautiful chaos of motherhood.

About Kelly:
Kelly is a Master Certified Enneagram Coach and Certified Working Genius Coach with over 25 years of leadership experience. Her years as an Educator and Executive Pastor allowed Kelly to create a path to help you live in alignedenergy in every season. Having seen massive life change after working with her first coach, Kelly has dedicated her life to serve people who want to have relationships that flourish, and live out their dreams.

Are you ready to move from exhausted to energetic? Kelly’s weekly group coaching programs will empower you with the coaching tools you need and a community to cheer you on!

You Can Find Kelly Here:
Her website: kellytibbitts.com
Her Podcast: The Vibrant Life Podcast
On Facebook
On Instagram @coachkellytibbits
Work with Kelly

Speak, Mother is hosted by Shannon Warner, founder of Resonant Collective offering podcast launch, maintenance, and strategy services for truth-telling women.

Follow @ResonantCollective on IG: https://www.instagram.com/resonantcollective/

Connect with Shannon on LinkedIn: https://www.linkedin.com/in/podcastwithshannon/

JoinResonantCollective.com

Send Shannon A Note

Need an unbiased ear? A cheerleader in motherhood? Feeling stuck? ⁠⁠⁠Schedule a Coffee Chat with me!

In this episode, we delve into the complexities of being a high-achieving mom in today's society, redefining success through personal growth and self-care. From navigating the challenges of inadequate maternity leave to combating societal perceptions and expectations, we explore the unique struggles faced by working mothers. I share strategies for balancing career and family life, emphasizing the importance of setting boundaries, managing priorities, and advocating for one's needs. Through personal anecdotes, I shed light on pivotal moments that highlight the significance of maintaining a healthy work-life balance amidst societal pressures. Join me as we gain insights into fostering fulfillment and resilience as high-achieving moms in a demanding world.

Until we meet again, come hang out w/ me on the socials:

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If you like what you’re hearing, it would mean so much if you would take a moment to follow the podcast and leave a 5-star review. 

Speak, Mother is hosted by Shannon Warner, founder of Resonant Collective offering podcast launch, maintenance, and strategy services for truth-telling women.

Follow @ResonantCollective on IG: https://www.instagram.com/resonantcollective/

Connect with Shannon on LinkedIn: https://www.linkedin.com/in/podcastwithshannon/

JoinResonantCollective.com

Send Shannon A Note

Coming soon: ⁠⁠Healthy Table Talk⁠⁠ with my friend & dietician, Hannah Koschak.

⁠⁠Schedule a Coffee Chat with me!

⁠This week, our guest is Staci Berkovitz. In this episode, we're diving deep into Staci's incredible journey through adoption and the profound challenges and triumphs she faced as a mother. From the initial decision to adopt to navigating the complexities of attachment and trauma, Staci shares candidly about the rollercoaster of emotions and unexpected turns. We explore the impact of the  lack of attachment on brain development and how it manifested during her children's teenage years, leading to valuable insights for anyone considering opening their home to older children. Staci's narrative takes us through heart-wrenching moments of letting go, unexpected reunions, and ultimately finding solace in the belief that life, despite its twists and turns, unfolds exactly as it should.

You Can Find Staci Here:

On Instagram @livingontheexhale & @yeariturned50

On Her Podcast: Living on the Exhale

Her website: Ontheexhale.com

Referenced in this Episode:

My Free Maternity Leave Planning Guide

My Episode w/ Staci on her Podcast, Living on the Exhale

Having a Mom Moment Podcast Episode w/ Our Friend Sasha Braham

Until we meet again, come hang out w/ me on the socials:

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If you like what you’re hearing, it would mean so much if you would take a moment to follow the podcast and leave a 5-star review. 

Speak, Mother is hosted by Shannon Warner, founder of Resonant Collective offering podcast launch, maintenance, and strategy services for truth-telling women.

Follow @ResonantCollective on IG: https://www.instagram.com/resonantcollective/

Connect with Shannon on LinkedIn: https://www.linkedin.com/in/podcastwithshannon/

JoinResonantCollective.com

Send Shannon A Note

Coming soon: Healthy Table Talk with my friend & dietician, Hannah Koschak. 

Schedule a Coffee Chat with me!

Hey everyone, it's Shannon here! In this solo episode, I delve into my personal journey through motherhood, loss, and empowerment. Despite opening up the floodgates to guests on the podcast, I realized the importance of sharing my own story, prompted by the feedback from those close to me.

I kick things off by introducing myself as a midwest mama of two girls, with a background in education and a passion for empowering mothers. Reflecting on my move from Michigan to North Carolina for a teaching job and later transitioning into the private sector, I share the challenges of balancing career ambitions with the demands of motherhood.

The birth of my first daughter, Emerson, was a turning point that revealed the harsh reality of postpartum struggles and the lack of support for new mothers. Battling postpartum depression in silence, I highlight the importance of destigmatizing mental health challenges in motherhood.

As life threw unexpected curveballs, including the return of my father's cancer and his subsequent passing, I found myself reassessing priorities and seeking empowerment. This led to pivotal decisions, including leaving my job and embracing new opportunities for growth and fulfillment.

I recount the surreal moment when I was laid off from my job, a catalyst for embracing change and launching the "Having a Mom Moment" podcast. Through it all, I've learned to trust my journey, find strength in vulnerability, and empower other women to thrive amidst life's challenges.

Join me as I share the raw, unfiltered story of my journey, offering insights, inspiration, and a glimpse into the transformative power of embracing one's own narrative. Let's navigate motherhood, loss, and empowerment together.

⁠Schedule a Coffee Chat with me!⁠

Until we meet again, come hang out w/ me on the socials:

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If you like what you’re hearing, it would mean so much if you would take a moment to follow the podcast and leave a 5 star review. 

Speak, Mother is hosted by Shannon Warner, founder of Resonant Collective offering podcast launch, maintenance, and strategy services for truth-telling women.

Follow @ResonantCollective on IG: https://www.instagram.com/resonantcollective/

Connect with Shannon on LinkedIn: https://www.linkedin.com/in/podcastwithshannon/

JoinResonantCollective.com

Send Shannon A Note

This week I host my dear friend, Katherine Phifer. In this episode, Katherine, a mother to 14-year-old twin boys and an angel daughter, shares her journey of resilience and spiritual growth amidst challenges like her daughter's passing and her own battle with Crohn's disease. Katherine delves into the profound concept of "soul yes" - those instinctive, undeniable calls to action that guide her life. She reflects on the transformative power of saying yes to oneself, even if it means bucking societal norms like the relentless kids birthday party circuit or after-school activities. Emphasizing the importance of aligning with one's inner truth, Katherine discusses the shift towards embracing the mystery of life and trusting in the divine feminine energy within each of us. Join us as we explore the sacred journey of self-discovery and the wisdom of listening to the whispers of our souls in a world that often demands conformity over authenticity.

About Katherine:

Katherine Phifer is the sacred feminine mentor for the new wave of leaders and entrepreneurs who desire to make an impact with their work while also living happy and turned on lives. Katherine loves to support people to blend the sacred in with the every day in order to create their own unique magic.

Katherine supports entrepreneurs, coaches, artists, healers, therapists, doctors, lawyers and other purpose driven leaders to expand their mission while also feeling fully present and connected to their lives, their relationships and themselves.

Formerly a psychotherapist and art therapist, Katherine recently moved to Sicily in Italy. She lives there with her teenage twin boys, her firefighter husband and soon their cat, Nefertiti will join them.

You Can Find Katherine Here:

On Instagram @katherinephifer

Her website: KatherinePhifer.com

Referenced in this Episode:

Stardust Cycle Tracking App

If you like what you’re hearing, it would mean so much if you would take a moment to follow the podcast and leave a 5 star review. 

Speak, Mother is hosted by Shannon Warner, founder of Resonant Collective offering podcast launch, maintenance, and strategy services for truth-telling women.

Follow @ResonantCollective on IG: https://www.instagram.com/resonantcollective/

Connect with Shannon on LinkedIn: https://www.linkedin.com/in/podcastwithshannon/

JoinResonantCollective.com

Send Shannon A Note

⁠FREE Design Your Maternity Leave Workshop Happening March 5th!

Join us for an empowering episode as we delve into the remarkable journey of Hannah Koschak, a mom of two boys who transformed challenges into opportunities. From navigating a childcare crisis to birthing a thriving business while juggling a newborn and a toddler, her story is one of resilience and evolution. Discover the profound wisdom she gained as a Registered Dietitian about shedding societal expectations, embracing self-worth beyond weight, and fostering a joyful connection to the life you are living today. We'll explore how to embrace the chaos, fight weight stigma, and connect with your true self-worth. Get ready to discover your inner magic, ditch unrealistic expectations, and create a health journey that lights you up – no matter what the scale says. 

About Hannah:

Hannah has been a Registered Dietitian for 10 years. She's worked in the clinical inpatient setting and also in the dialysis unit. She started her business, Wholesome Endeavors, 5 years ago and now runs a women's community helping them create consistency and lifestyle changes towards disease prevention. Hannah is also proud to use her platform in her business to fight against weight stigma and dieting to help women grow in their health journey with confidence, empowerment, and joy. She's a mom of two boys and enjoys finding adventure and playing outside with them!

You can find Hannah here:

Her Website: WholesomeEndeavors.com

On Facebook: Wholesome Endeavors

Until we meet again, come hang out w/ me on the socials:

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If you like what you’re hearing, it would mean so much if you would take a moment to follow the podcast and leave a review. 

Speak, Mother is hosted by Shannon Warner, founder of Resonant Collective offering podcast launch, maintenance, and strategy services for truth-telling women.

Follow @ResonantCollective on IG: https://www.instagram.com/resonantcollective/

Connect with Shannon on LinkedIn: https://www.linkedin.com/in/podcastwithshannon/

JoinResonantCollective.com

Send Shannon A Note

In this episode, we dive deep into the journey of soul care with a Andrea Gibson, a soul care specialist who helps women foster a healthy relationship with themselves. It's all about meeting your soul where it's at in this season of life and filling your cup in the way it needs to be filled - individualized and patient. With heavy emphasis on self-compassion, we explore the importance of accepting ourselves in all our humanness and understanding that change starts with how we show up for ourselves. Andrea shares personal experiences, including her battle with postpartum depression, highlighting the transformative power of self-work and self-compassion. From learning to prioritize oneself to modeling healthy emotional expression for children, this episode offers practical insights and gentle reminders to nurture our inner selves amidst the chaos of daily life. So grab a cozy spot and get ready for some soul-nourishing wisdom!

About Andrea:

Andrea Gibson is a Self-Compassion and Mindset Coach, Empath and Soul Care Specialist. Stemming from her own journey with perfectionism and people pleasing she created UNCONDITIONAL the Self-Love movement where she helps women reconnect to their own wants & needs through spiritual and self-care practices.

Abby Hildebrand's episode referenced in this conversation can be found here. 

You can find Andrea here:

Instagram: @theunconditionalmovement

Facebook: The Unconditional Movement

Book a FREE 1:1 Soul Care Connection Call

If you are struggling with your mental health in motherhood, please call or text the National Maternal Mental Health Hotline at 1-833-TLC-MAMA (1-833-852-6262) for free, confidential, 24/7 mental health support for moms and their families before, during, and after pregnancy. 

If you like what you’re hearing, it would mean so much if you would take a moment to follow the podcast and leave a review. 

Speak, Mother is hosted by Shannon Warner, founder of Resonant Collective offering podcast launch, maintenance, and strategy services for truth-telling women.

Follow @ResonantCollective on IG: https://www.instagram.com/resonantcollective/

Connect with Shannon on LinkedIn: https://www.linkedin.com/in/podcastwithshannon/

JoinResonantCollective.com

Send Shannon A Note

Grab the Free Maternity Leave Planning Guide here. 

Want to join us for the rest of the 2024 Tune In & Tune Up Workshop happening every Monday in February? ⁠All of the details are available here. 

In this episode, certified mental wellness coach Michelle bravely shares her journey through motherhood, battling unexpected challenges and post-partum depression (PPD). She recounts feeling overwhelmed, even experiencing thoughts of running away during the pandemic's onset. Michelle advocates for prioritizing maternal self-care, challenging the notion of maternal martyrdom, and emphasizes the importance of seeking help for PPD. Highlighting the deficiencies in the postpartum care system in the US, Michelle urges listeners to share their stories and normalize the struggles of the newborn phase. She emphasizes the significance of self-care, setting boundaries, and seeking support to foster a healthier motherhood experience for all.

Her Facebook Group

Her Free Postpartum Survival Guide

Until we meet again, come hang out w/ me on the socials:

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If you like what you’re hearing, it would mean so much if you would take a moment to follow the podcast and leave a review. 

Speak, Mother is hosted by Shannon Warner, founder of Resonant Collective offering podcast launch, maintenance, and strategy services for truth-telling women.

Follow @ResonantCollective on IG: https://www.instagram.com/resonantcollective/

Connect with Shannon on LinkedIn: https://www.linkedin.com/in/podcastwithshannon/

JoinResonantCollective.com

Send Shannon A Note

This episode is an abridged replay from our first session of the 2024 Tune In & Tune Up Workshop happening each Monday in February. 

Get your free Wheel of Life Worksheet here!

Want to join us for the rest of the 2024 Tune In & Tune Up Workshop? All of the details are available here. 

Until we meet again, come hang out w/ me on the socials:

⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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If you like what you’re hearing, it would mean so much if you would take a moment to follow the podcast and leave a review. 

Speak, Mother is hosted by Shannon Warner, founder of Resonant Collective offering podcast launch, maintenance, and strategy services for truth-telling women.

Follow @ResonantCollective on IG: https://www.instagram.com/resonantcollective/

Connect with Shannon on LinkedIn: https://www.linkedin.com/in/podcastwithshannon/

JoinResonantCollective.com