MOTIVATED! With Liberty

By Liberty Bernal Coaching

Get motivated! Mindset, inspiration, health, wellness and LIFE! Liberty Bernal is authentic, articulate, fun and knowledgeable about what it REALLY takes to be our happiest, healthiest and most balanc... more

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FAQs about MOTIVATED! With Liberty:

How many episodes does MOTIVATED! With Liberty have?

The podcast currently has 61 episodes available.

MOTIVATED! With Liberty episodes:

April 05, 2023 Give Yourself Grace
Life is full of ups and downs, and the reality is none of us will be consistent in what we eat, how we think, what we do… The key is to understand these cycles and give yourself grace. Liberty shares her personal struggles, and how to reset and get back on track.
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16min
March 07, 2023 Realities of Fasts and Glucose Monitoring
MYTHS BUSTED! Liberty shares two weeks of non-monitoring and how easy it is to incorporate “real life” into your fasting, glucose awareness and keto lifestyle.
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19min
February 19, 2023 CGMs & Longer Fasts • more details!
As Liberty finds her next mission in getting a CGM on EVERYONE, listen to her whys and : 🎯 Reframe what you consider healthy. 👍 Normalize tracking things like glucose and monitoring your important health numbers. 🗣️Change the conversation 📈Progress your own education and use resources to research. 🗑️Unlearn bad habits as well as what may now be antiquated advice. 💻 Deprogram. Deprogram. Deprogram. 🧠Be open-minded.
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22min
February 07, 2023 Continuous glucose monitor • the key to understanding your body!
Liberty, deep dives into the world of CGM… Unlock your own body secrets and finally feel in control and achieve results you didn’t think were possible.
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18min
February 06, 2023 FASTING • Exploring how fasting can work wonders for health
Intermittent fasting has become common place in the world of health and wellness, but did you know that fasting is different for men and women? Liberty is ready to introduce longer fast and learn the science behind how fasting can unlock amazing health, benefits, weight, loss, and much more.
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12min
January 03, 2023 HAPPY NEW YEAR! Tips for getting back on track and staying through the ups and downs.
Liberty shared her experiences of the last couple of months and her success with being on and off keto. Get the mindset secrets to be happy and healthy in 2023!
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11min
December 13, 2022 Welcome to Season 4! • In my hiatus I’ve learned so much and am so excited to share!
Season 4 has kicked off!!! Get motivated for the new year! Welcome 2023 with balance, sanity and knowledge! Tips, inspiration and more.
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21min
August 29, 2022 Keto Weight Loss Plateau Broken! Excuses gone and goal crushed!
After many weeks of experimenting and research Liberty shares the (shocking) secret to at last hitting her goal weight!
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11min
August 08, 2022 Keto Cliffhanger!
More on Keto life for Liberty and Ryan. Liberty answers the most asked questions, as well as results...are we there yet?
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12min
July 25, 2022 Andrea Bagshaw • Finding her best body ever through strength training and carb cycling
Andrea Bagshaw is 46 years old with 3 preteen boys, 4 step kids, a husband and 2 dogs AND works full time in mortgage lending. Life is very busy yet Andrea has found the key to unlocking her best body ever! Running LESS miles and adding strength training and more. Listen to learn from Andrea!
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31min

FAQs about MOTIVATED! With Liberty:

How many episodes does MOTIVATED! With Liberty have?

The podcast currently has 61 episodes available.