Have you heard of NIKSEN? Now there’s another Northern European trend that’s being embraced as a way to combat our increasingly busy and often stressful lives: niksen. The Dutch concept is as simple as, well, doing nothing.

Certified Personal Development and Life Coach for Teen Girls and Young Women, Sarah Andersen, sheds light on empowering teens to be the leaders of tomorrow and how we can best work on understanding them.

Does the weight of the past prevent you from moving forward! This 9 minute Motivated Monday will change that instantly!

-Visualize that you’re already there

-You’ll miss 100% of the chances you didn’t take

-Never give up

-Persistence

-You don’t stop halfway

-Reverse split

-Anyone can start the hard part is the finish

-Be unapologetically you

-Don’t be afraid to make mistakes

-Stop waiting for someday, the time is now

-Your past does not determine your future

Liberty shares steps directly to motivation in this #motivatedmonday

If this doesn’t motivate you today I don’t know what will! The first of many #motivatedmondays

Liberty describes her changes since March that have been imperative for easing anxiety and staying healthy emotionally and physically

Lose 5 pounds in July with Liberty! Today we discuss intermittent fasting.

Meet the writer/musician Ant Utama, who is joining Liberty from Germany! Ant is a singer/songwriter, motivator and story teller who got brave, leaped off a cliff and pursued his dreams even with the risks he knew were ahead. Hear his story and his inspiring music as well! www.antutama.com