Are you at your wits end with your kids? Or do you sometimes feel like you’re the only parent without a manual? What if Wendy can reassure you that things CAN change and she’s the coach to finally help you and your family? Listen to this incredibly motivating episode to learn more!

Listen today as Liberty talks about her personal experience in week three of a keto diet. Even though the scale may stall, fat loss certainly doesn’t! This and more important tips in today’s brief episode.

Any program that you adopt for weight loss is bound to come with research easily found online. Liberty talks about the doctors she follows, podcasts and more! Learn a few extremely important tips about ketogenic fat loss and how to feel your best!

Liberty discusses the huge shift to less carbs AND less workout time with husband Ryan. From 50 mile training weeks to 15, and smarter diet choices to actually make a difference in 40+ bodies for both men and women. Dramatic differences in days! Listen for details and tips!

Liberty shares a HUGE mindset shift post-50k leading her and Ryan to low-carb living! Get the details in todays episode!

In a continuation from our last episode, Liberty interviews Sara, the incredible ultra runner who ended up becoming a running partner in the race as well as friend. Learn about this “every day super hero” mom, wife, hairstylist ULTRA RUNNER! Sara is motivating and inspiring to all and a true testament to “no excuses.”

Liberty shares the trials, tribulations and triumphs of the big 50 K ultra trail run and how it all went down. Great lessons and inspiration, teamwork and grit.

Large or small goals mean something - but more so when you share. Liberty shares her big decision!

Another #motivatedmonday with Liberty. Listen to this short podcast to inspire your springtime renewal and mindset shift.

We experience tough things in life - how do we get ourselves from “this is hard” to “I see why this happened?” It’s called reframing and we need to shift our mindset! This quick #motivatedmonday should help!