Motivated With Meg

In this special Valentine’s Day bonus episode, I get real about how diet mentality can steal your joy and block the love you deserve—especially self-love. I share five powerful tips to help you break free from guilt, embrace mindful eating, and celebrate every aspect of who you are. From savoring that piece of chocolate without shame to moving your body as an act of self-care, this episode is your invitation to rediscover the transformative power of self-love and body positivity. 

A message from Meg:

Hey there, and Happy Valentine’s Day! Whether today is about romance, friendship, or simply showing yourself some love, I want you to know—you are already enough, just as you are. Diet culture loves to sneak in and tell us we need to ‘earn’ joy, but that couldn’t be further from the truth. You deserve to enjoy, savor, and celebrate today without guilt. So here’s my Valentine to you: permission to love yourself fully, unapologetically, and in the body you have right now. Sending you all the self-love vibes today and always! XO - Meaghan

00:00:00-00:00:57 Reflecting on Valentine’s Day

00:00:59-00:02:58 Tip #1

00:02:58-00:03:53 Tip #2

00:03:54-00:05:21 Tip #3

00:05:22-00:06:48 Tip #4

00:06:48-00:08:41 Tip #5

00:08:41-00:09:14 Final Thoughts

Click here to listen wherever you listen to podcasts:https://pod.link/1776913379

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Ever feel like you're on empty by the middle of the day, sluggish and ready for a nap? Or like your mood is all over the place, and you can’t figure out why? It’s easy to blame stress or not getting enough sleep, but what if it’s actually about what (or how much) you’re eating? 🤔

What if giving your body nutrient-dense foods (and eating enough of them) could change how you feel every single day? 

In this final episode of The Eating Experiment, we’re diving into how nutrition isn’t just about eating-it’s about feeling good in your skin, having steady energy, and even boosting your mood. I’ll share the story of a client who stopped skipping meals, started fueling her body, and saw her energy and mindset completely shift—and how you can do it too. 🙂 

If you’re ready to stop overthinking food and start listening to what your body really needs, tune in!

P.S. Love this episode? Let me know 🙏🏻💬 Please rate the podcast on Spotify or Apple Podcasts. Your feedback helps shape future episodes and is very much appreciated!

Join the waitlist for the Motivated with Meg group

Huberman Lab - A podcast and resource by Andrew Huberman, focused on health, science, and wellness.

Dr. Stacey Sims - Researcher and expert on female physiology, nutrition, and exercise.

To connect with registered dieticians, send me a DM!

Connect with Meaghan

Follow @motivatedwithmegpodcast

Follow @meaghanmcelroen

Click here to listen wherever you listen to podcasts: https://pod.link/1776913379

Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/motivated-with-meg/id1776913379

Listen on Spotify: https://open.spotify.com/show/4dqqjwsmm3WfeQh8uBUe3r

Listen on YouTube: https://www.youtube.com/playlist?list=PL62IXb2PKADYc3g7Ehj5793bczeanFm-p

Does eating out with friends or family ever feel overwhelming? Whether you fear someone will comment on your body, feel pressure to join in on drinks and dessert or worry about what others might think of your food choices, it can be tough to enjoy these moments. But what if you could attend social gatherings with peace instead of pressure?

This week on Motivated with Meg, we’re exploring how to reframe social eating, stop overthinking others’ opinions, and honor your needs. From navigating family gatherings to choosing what feels good for you at happy hour, this episode will help you let go of guilt and find freedom in your choices.

Does the number on the scale control how you feel about yourself? Do you let it decide what or how much you eat, the amount of cardio you’ll do or even how you see your own worth?

For years, I let the scale dictate my choices and emotions—but luckily I learned to let that habit go. 🙂

Welcome back to Motivated with Meg! Today, we’re exploring how to break free from the scale’s hold, why weight fluctuations are normal, and how to embrace gentle nutrition. If you’re ready to step off the emotional rollercoaster of scale obsession and into a space of self-trust and balance, this episode is for you.

Intuitive Eating by Evelyn Tribole and Elyse Resch – Learn more about the principles of intuitive eating.

NEDA (National Eating Disorders Association) – Resources for support with eating disorders and body image concerns.

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Does food shopping feel like just another stressful chore on your to-do list? Whether it’s juggling a busy schedule, dealing with picky eaters, or not knowing where to start, grocery shopping can quickly feel overwhelming. But what if you could create a routine that actually works for your life, not against it?

Welcome back to Motivated with Meg! Today, we’re talking about finding a food shopping routine that feels manageable and realistic, no matter what season of life you’re in. I’ll share simple strategies, personal stories, and an experiment to help you take the stress out of grocery shopping and bring more ease to your meals. Let’s dive in!

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Does cooking at home feel like a chore? Do you find yourself turning to DoorDash because the thought of cleaning the kitchen or planning a meal feels overwhelming?

Welcome back to Motivated with Meg! Today, we’re diving into why so many of us avoid the kitchen and how to shift that mindset.

From looking at cooking as self-care to breaking down the barriers that hold us back, this episode is full of tips and encouragement to help you reconnect with cooking at home. Whether it’s cleaning, meal planning, or just trying one simple recipe, our goal in this episode is to learn how to make it manageable and maybe even fun. 😊

The Journal of Behavioral Nutrition – Study on the benefits of cooking at home for health and well-being.

Simple Crockpot Recipes – Easy and quick ideas for beginner-friendly meals.

Motivated with Meg Accountability Group – Join the community for support and encouragement.

The holidays are in full swing—Christmas is this week, and the New Year is right around the corner. And if there’s ever a time when food myths hit harder, it’s now.

Fear of Carbs at the holiday dinner table, “detox cleanses” in January to make up for eating holiday carbs, and the endless cycle of guilt over "indulgent" treats. Sound familiar? 👀 You’re not alone. I’ve been there too. 🫂

Welcome back to Motivated with Meg! In this episode, we’re breaking down the most common food myths that pop up this time of year…like why you don’t need to “detox” after the holidays, why carbs aren’t the enemy (yes, even good ol’ bread), and how to spot sneaky marketing traps like “low-fat” and “fat-free” labels.

If you’re tired of feeling like you need to “get back on track” every January, this one’s for you. Let’s reclaim your relationship with food—no rules required.

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This week, the goal is to work on our awareness around 2 things: diet mentality and diet culture. 

Have you ever felt like food has too much power over your thoughts, plans, or self-worth? What if I told you, that might be diet mentality running the show? 🤔

Welcome back to Motivated with Meg! Today, we’re talking about the sneaky ways diet mentality seeps into our thoughts and actions, often without us realizing it. I’ll share personal stories, break down the billion-dollar industry that profits from your insecurities, and most importantly, show you how to spot and challenge the thoughts that keep you stuck in the diet cycle.

If you’re ready to feel more free around food, this episode is for you!

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Ever feel like cravings are out to get you? Whether it’s the sudden urge for chips, chocolate, or something salty, cravings often get labeled as “The Enemy”.

But what if cravings weren’t bad at all? 💡🤔What if…they were simply messengers trying to tell you something? 

Welcome back to Motivated with Meg! In today’s Eating Experiment, we’re diving into food cravings and how to approach them. From understanding the science behind why we crave certain foods to learning how to respond before acting, this episode will help you navigate cravings with more ease and compassion.

Tune in for practical tips, relatable stories, and your weekly experiment!

Your Experiment:

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The holidays are here! And with them come big meals, endless snacks, and food-focused gatherings. It’s easy to lose touch with your body’s hunger and fullness signals when surrounded by tempting dishes, traditions like cleaning your plate, or even guilt around indulging. 

But what if you could enjoy the holidays without the stress of overeating or restrictive food rules? 

Welcome back to Motivated with Meg! In this episode, we’re continuing the Eating Experiment by exploring how to reconnect with your body’s natural hunger and fullness cues (even during the holiday chaos).

You’ll learn simple ways to notice when you’re hungry or satisfied, why it matters, and how to approach these signals without judgment. 

Let’s make this holiday season one where food brings joy, not guilt.

If you’re enjoying this series, please subscribe and give us a rating wherever you listen to podcasts! 🙂