Welcome to episode 3 of the Running for Beginners podcast from the 22resolutionists, hosted by me Mike Fleming. In this episode we’ll cover the topics of motivation, dedication and habit and I’ll pass on some of my own insights as to where a beginner should start out and where hopefully they’ll end. I will be speaking to some regular average gym goers and runners for their insight. As well as some more advanced fitness types just so you can glean some relatable advice and results. Thanks for listening; I hope you can find value in this episode and the podcast in general. If you did enjoy, I hope you hit the subscribe button.

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