Season 2 Episode 5 of the Running for Beginners podcast from the 22resolutionists, hosted by me Mike Fleming.

Ever hit a wall in training?

Chances are it’s not just your workouts — it’s your nutrition too.

My guest today is a full-time virtual running coach who also has a college background in dietetics and nutrition. That means he doesn’t just create running plans — he understands how what we eat and how we train work hand in hand to help us stay healthy, run stronger, and avoid burnout.

We’ll be talking about everything from building smarter training plans, to fueling for long runs, to breaking through plateaus, and even how to navigate all the diet and fitness trends that can be so overwhelming online.

Running stronger isn’t just about miles — it’s about fueling smarter too. In this episode, I chat with Drew Connor, a full-time virtual running coach with a background in dietetics and nutrition, about how training and nutrition work hand in hand to help you avoid burnout, break through plateaus, and feel your best on every run.

Whether you’re chasing your first 5K or a half marathon PR, you’ll get practical takeaways to improve your running right away.

 If you want to learn more or connect with him directly, you can find him at

IG: @runwithcoachdrew

Web: microcosm-coaching.com

Email: [email protected], [email protected]

I also have a listener discount code for Rone Super Charged Honey Packets as well as Caffeine Bullet for 20% off your cart purchase. Just use the code RUNWITHMIKE at check out. [disclaimer, i do receive a commission from any sales]

Any videos of my interviews will also be posted on YouTube@Running4Beginners. Thanks for listening; I hope you can find value in the podcast. If you do enjoy, I hope you follow us on Apple Music, Amazon Music, Spotify or your favorite podcast service, give us a rating and some comments and of course hit the subscribe button.

The post S2 E5: Running Coach- The powerful connection between training, fueling, and performance. first appeared on Running-for-Beginners.

Season 2 Episode 4 of the Running for Beginners podcast from the 22resolutionists, hosted by me Mike Fleming.

If you’ve been running for a year or so and starting to feel the itch for a new challenge, you’re not alone. A lot of second-year runners start asking: Could I run a full marathon? What’s trail running really like? Do people actually enjoy running 30+ miles?

In this month’s episode of the Running for Beginners podcast, I sat down with Tonya Weaver, a passionate trail and ultra runner who proves that going longer or heading off-road isn’t just for elites – it’s for anyone with the curiosity to try!

Road Running vs. Trail Running: What’s the Difference?

>Trail races aren’t about speed – they’re about the experience

>Hills, dirt, and uneven footing make it a mental and physical adventure

>Most trail runners walk the uphill’s – it’s expected and smart!

I also have a listener discount code for Rone Super Charged Honey Packets as well as Caffeine Bullet for 20% off your cart purchase. Just use the code RUNWITHMIKE at check out. [disclaimer, i do receive a commission from any sales]

Any videos of my interviews will also be posted on YouTube@Running4Beginners. Thanks for listening; I hope you can find value in the podcast. If you do enjoy, I hope you follow us on Apple Music, Amazon Music, Spotify or your favorite podcast service, give us a rating and some comments and of course hit the subscribe button.

The post S2 E4: Thinking Bigger: Is a Marathon or Trail Ultra in Your Future? first appeared on Running-for-Beginners.

Season 2 Episode 3 of the Running for Beginners podcast from the 22resolutionists, hosted by me Mike Fleming.

Running long distances is hard -but not just physically. It’s in your head where the real battles happen:

“I can’t do this”, “I’m too tired”, “This hurts too much”, “What’s the point?”

If you’ve ever had thoughts like these mid-run or mid-training cycle, you’re not alone.

In this month’s episode of the Running for Beginners podcast, I talk with Dr. Harlan Austin a sports psychologist from Premier Sports Psychology who works with runners (as well as other elite professionals) build the inner strength to go the distance – even when the motivation runs dry.

What we talked about:

>what mental toughness actually is (and isn’t)

>How to reframe negative thoughts during tough workouts

>Why mindset can be trained just like mileage

>Simple mental tools for daily use (visualization, breathwork, mantras)

>How to recover after a mentally rough race or training week

>Tips for staying emotionally resilient when life gets chaotic

I also have a listener discount code for Rone Super Charged Honey Packets as well as Strong Coffee for 20% off your cart purchase. Just use the code RUNWITHMIKE at check out. [disclaimer, i do receive a commission from any sales]

Any videos of my interviews will also be posted on YouTube@Running4Beginners. Thanks for listening; I hope you can find value in the podcast. If you do enjoy, I hope you follow us on Apple Music, Amazon Music, Spotify or your favorite podcast service, give us a rating and some comments and of course hit the subscribe button.

The post S2 E3: Mental Toughness: Training Your Brain For Distance and Discipline first appeared on Running-for-Beginners.

Season 2 Episode 2 of the Running for Beginners podcast from the 22resolutionists, hosted by me Mike Fleming.

“Don’t just run hard – run smart.”

Whether you’re heading into your first half marathon or aiming to beat your full marathon PR, there’s one thing many runners overlook: race strategy. And at the heart of that strategy? Pacing.

In this month’s episode of the Running for Beginners podcast, I sat down with Crystal and Jeff Wehling, a husband-and-wife team who pace races together all over the region. Their job on race day? Keep runners calm, consistent, and crossing the finish line feeling strong.

I also have a listener discount code for Strong Coffee as well as Quantum Energy Squares for 20% off your cart purchase. Just use the code RUNWITHMIKE at check out. [disclaimer, i do receive a commission from any sales]

Any videos of my interviews will also be posted on YouTube@Running4Beginners. Thanks for listening; I hope you can find value in the podcast. If you do enjoy, I hope you follow us on Apple Music, Amazon Music, Spotify or your favorite podcast service, give us a rating and some comments and of course hit the subscribe button.

The post S2 E2: What New Runners Should Know About Pacing & Strategy first appeared on Running-for-Beginners.

Season 2 of the Running for Beginners podcast from the 22resolutionists, hosted by me Mike Fleming begins now!

“I thought I was too slow for a running club. Turns out, I just hadn’t found my people yet.”

If you’ve spent your first year running solo — maybe following a training plan, doing the occasional virtual race, or logging miles before the rest of the world wakes up — first of all, congratulations. You’ve built something solid. But what if your next big breakthrough isn’t about mileage or pace… but people?

In this month’s episode of the Running for Beginners podcast, I sat down with Henri Coeme, leader of The Joplin Roadrunners, to talk all about the power of running communities. And if you’ve ever felt nervous, unsure, or just plain curious about joining a club, this conversation is for you.

I also have a listener discount code for KlearProtein.com as well as Quantum Energy Squares for 20% off your cart purchase. Just use the code RUNWITHMIKE at check out. [disclaimer, i do receive a commission from any sales]

Any videos of my interviews will also be posted on YouTube@Running4Beginners. Thanks for listening; I hope you can find value in the podcast. If you do enjoy, I hope you follow us on Apple Music, Amazon Music, Spotify or your favorite podcast service, give us a rating and some comments and of course hit the subscribe button.

The post S2 E1: The Running Community: Finding Your Tribe (Clubs, Groups & Online Communities) first appeared on Running-for-Beginners.

Season 2 of the Running for Beginners podcast from the 22resolutionists, hosted by me Mike Fleming is about to go live! In this Teaser/intro to season 2 I list some of the topics for the first half of the year. Some episode examples are “The Running Community”, “Race Strategy”, “How to Break Through Performance Walls”, “Building Endurance and Speed”, “Beyond the 5k”, “A Journey To Their 1st Marathon”. Any videos of my interviews will also be posted on YouTube@Running4Beginners. Thanks for listening; I hope you can find value in the podcast. If you do enjoy, I hope you follow us on Apple Music, Amazon Music, Spotify or your favorite podcast service, give us a rating and some comments and of course hit the subscribe button.

The post S2 E0: Season 2 Teaser first appeared on Running-for-Beginners.

Welcome to episode 12 of the Running for Beginners podcast from the 22resolutionists, hosted by me Mike Fleming. In this episode I interview a Physical Therapist from Southwest Missouri, Jake McCain. We cover when and why a runner should seek out a Physio. We also talk about the benefits of a Physio and what they can do to help the injured runner. We cover certain ailments and some treatment options. The video of our interview will be posted on YouTube@Running4Beginners. I also have a listener discount code for KlearProtein.com as well as Quantum Energy Squares for 20% off your cart purchase. Just use the code RUNWITHMIKE at check out. [disclaimer, i do receive a commission from any sales] Thanks for listening; I hope you can find value in this episode and the podcast in general. If you did enjoy, I hope you follow us on Amazon Music or your favorite podcast service, give us a rating and some comments and of course hit the subscribe button.

The post S1 E12: Should You See a P.T.? The Beginner Runner’s Guide to Injury Prevention and Performance first appeared on Running-for-Beginners.

Welcome to episode 11 of the Running for Beginners podcast from the 22resolutionists, hosted by Mike Fleming. In this episode I cover training plans for new runners to include popular devices and distance options. I also have a listener discount code for KlearProtein.com for 20% off your cart purchase. Just use the code RUNWITHMIKE at check out. [disclaimer, i do receive a commission from any sales] Thanks for listening; I hope you can find value in this episode and the podcast in general. If you did enjoy, I hope you follow us on Amazon Music or your favorite podcast service, give us a rating and some comments and of course hit the subscribe button.

The post S1 E11 Training plans for new runners : Popular devices and distance options first appeared on Running-for-Beginners.

Welcome to episode 10 of the Running for Beginners podcast from the 22resolutionists, hosted by Mike Fleming. In this episode I interview Dr. Chip Roeder of Impact Health & Chiropractic of NWA. After the Interview I go over some of the injuries common to runners as well as prescribed treatments and preventative measures. But always contact your own personal medical providers to ensure you are doing/following the right care for the issues you may be dealing with. Nothing in this episode by me or my guests should be considered medical advice or a substitute for such. Thanks for listening; I hope you can find value in this episode and the podcast in general. If you did enjoy, I hope you follow us on Amazon Music or your favorite podcast service, give us a rating and some comments and of course hit the subscribe button.

The post S1 E10 Common Injuries for New Runners: Prevention and Treatment Options first appeared on Running-for-Beginners.

Welcome to episode 9 of the Running for Beginners podcast from the 22resolutionists, hosted by Mike Fleming. In this episode, a follow on to Gear pt. 1; I cover some clothing choices for cold weather, hydration options, and some hygiene products. This is a relatively short episode mainly due to the fact that I am not interviewing anyone this month. Thanks for listening; I hope you can find value in this episode and the podcast in general. If you did enjoy, I hope you follow us on Amazon Music or your favorite podcast service, give us a rating and some comments and of course hit the subscribe button.

The post S1 E9 Gear Pt. 2! first appeared on Running-for-Beginners.