How do you keep going? What gets you motivated? Can you sustain motivation or are you better at starting something and then your interest wanes?

 

Motivation can be elusive, but it doesn't have to be. Motivation to ride can drop off for reasons we can all sympathise with - bad weather, coming back after a break, perceived lack of progress etc.

 

On the latest Over the Oxer podcast, I'll give you some tips on how to engage your brain in keeping you motivated. Besides having big goals and stepping-stone-goals, I talk about how to keep your brain wired up for motivation!

 

If you're enjoying my podcasts and would like me to include a certain topic, do let me know! [email protected]

 

www.traceycolenlp.com