Welcome to the show with Mike Chiang, performance coach and olympic-style weightlifter.
We had an all 'round great conversation back in March about his story of overcoming, types of exercises to focus on, and dieting info and will be useful for anyone who wants to learn more about those.
Mike has tons of accolades and certifications including:
Certifications:
- NCCP Weightlifting Level 1 & 2 certification
- NCCP Fundamental Movements and Physical Literacy
- Running Mechanics Professionals Level 1 Foundations
- Running Mechanics Professionals Level 2 MED
- Kinesiology BSc Bachelors from Simon Fraser University
- BC Provincial Championships -69kg 1st place (2011, 2013, 2014, 2015)
- BC Provincial Championships -73kg 1st place (2019)
- Western Canadian Weightlifting Championships -69kg 1st place (2011, 2012)
- BC Masters Weightlifting Championships -69kg 1st place (2013)
- Sea Festival -69kg 1st place (2010, 2011, 2013)
- Sea Festival Best Senior Man (2011)
- Canadian Weightlifting Championships participant (2011, 2012, 2015, 2019)
- Taiwanese Youth Cup Weightlifting Championships participant (2013)
- Asian Pacific Masters Games Weightlifting M35 -69kg Champion
- BC senior record in snatch, clean and jerk and total in 73kg weight category
- Football - 1st round 6th overall pick in CAFL (Professional American Indoor Football in China) draft 2017
Follow Mike on Instagram @mcchiang0101
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