In the Law of Intentionality, from John Maxwell's best selling book, the 15 Invaluable Laws of Growth, John identified the need for people to have a plan for personal growth.  You can scope the first chapter for free on Amazon, as a sort of sampling of the book.  So go check out, and then let me know - what's YOUR plan for personal growth?

Check out the 15 Invaluable Laws of Growth, by John C Maxwell!


This podcast is NOT sponsored. Some product links are affiliate links which mean if you buy something we'll receive a small commission.  These links were either used for, or mentioned in, this podcast. 

Gareth Bryson is a multi-modality master trainer with a focus on high performance and corrective exercise therapy. He helps high level athletes to perform at their peak, as well as helping regular Joe's alleviate long term pain. His commitment to improve the quality of life for anyone with a human body, professional or not, is inspiring. "Proximal stability creates distal mobility"
 
🪀Toys:
HyperIce Viper

Blue Light Blocker Glasses

Human Charger

Whoop strap

Heart Rate Monitor

Halo neural priming

💰Nuggets and Resources:

360 Athletics

My Fitness Pal here

Heart Rate Variability at Elite HRV

Able James Podcast

Dr. Perry Nickelston's work

Michol Dalcourt's work


📖Books:

Own The Day, by Aubrey Marcus

‍🚀Gareth's Projects:

Multi-modality training with Gareth @ https://www.theprimalfreak.com/

Gareth's Instagram @primalfreak

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🍎Apple Podcasts is the homebase for reviews. Drop a five star review with your comments to help us thrive! ⭐⭐⭐⭐⭐

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🗣👥Here’s some affiliate links to services and products we use. You get a great deal (free trial or discount), and we get a small commission if you use them. Win-win!

Tools, Gear, Software, etc.

🎤Microphone: Audio-Technica ATR2100x-USB Microphone

🎙Shockmount: On Stage MY420

🎙Boom Arm: NEEWER Boom Scissor Arm

🎙Windscreen: On Stage Foam Mic Windscreen

💡Ring Light: VicTsing Ring Light Tripod

📻Audio Interface: Focusrite SCARLETT-2i2

🎤Podcast Hosting: Buzzsprout 

⌨️Transcription Services: Otter 

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🔥Our Adventure

IG @superkeenmedia

FB @superkeen

‍🚀Our Host: James Heras

IG @iMetJames

FB @iMetJamesC

Twitter @iMetJames_

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This podcast is NOT sponsored. Some product links are affiliate links which mean if you buy something we may receive a small commission.  These links were either used for, or mentioned in, this podcast.  Buying products and services through these links helps support our show and we appreciate the support!

The law of Significance, from the 17 Laws of Teamwork, by John Maxwell.  How are you utilizing this concept?  Have you built a team or do you plan on it?



Check out the 17 Laws of Teamwork here!

Check out the 21 Laws of Leadership here!

Check out the 15 Laws of Growth here!

Check out Generation iY here!

Visit Equip Leadership here! (please note- Equip is a Christian website)

This podcast is NOT sponsored. Some product links are affiliate links which mean if you buy something we'll receive a small commission.  These links were either used for, or mentioned in, this podcast.

Listen to this fun lovin' podcast if you want to know how to make money on YouTube, and whether or not you should read this book and start your very own YouTube channel.  YouTube Secrets was authored by Benji Travis and Sean Cannell.

YouTube is the #2 search engine in the world!  Video is the future (until something better comes along)... but should you have a future in video?  You'll find out in the show!



Click here to check out YouTube Secrets, by Sean Cannell and Benji Travis!

Click here to check out Start With Why, by Simon Sinek!


This podcast is NOT sponsored. Some product links are affiliate links which mean if you buy something we'll receive a small commission.  These links were either used for, or mentioned in, this podcast.

There has never been a better time to try out the popular and trending Vegan Diet, and Maria tells us why.  She gave us all sorts of great value bombs in the health and consciousness categories.  Listen in to build yours!

We talk many things from plyometrics and calisthenics, booty building and functional workouts, to textured vegetable protein, mono-crops, fish changing genes, and even self love.

Note to self: BMI is useless.

Quote of the day:
"If you want to transcend average, then you have to do non-average things."


Check out Maria's Instagram!

Check out Maria's Facebook Page!

Check out Maria's training website!



Check out Start With Why, by Simon Sinek!

Check out A New Earth, by Eckhart Tolle!

Check out A New Earth Podcast with Eckhart Tolle and Oprah!


This podcast is NOT sponsored. Some product links are affiliate links which mean if you buy something we'll receive a small commission.  These links were either used for, or mentioned in, this podcast.

Time Management is a critical component of success! 

We use Buzzsprout and Otter to bring you this awesome podcast.  If you want to learn more about those programs...
Click here to check out Buzz Sprout!

Click here to check out Otter.ai!


Here's some resources referred to in the show...
Check out Traffic Secrets, the NEW book by Russel Brunson!

Check out The One Thing, by Gary Keller!


Here's some tools mentioned in the show to help you on your journey...
Check out the Five Minute Journal!

Check out the Franklin Planner!

Check out this productivity planner!

Check out THE Passion Planner!

The Tony Robbins "RPM planner" link coming soon!


This podcast is NOT sponsored. Some product links are affiliate links which mean if you buy something we'll receive a small commission.  These links were either used for, or mentioned in, this podcast.

Daring Greatly, James opens up about past events and how he used those not as an excuse, but as a reason to overcome his situation and take control of his life!



Check out Man's Search for Meaning, by Victor Frankyl!

Check out Go Giver, by Bob Burg and John David Mann!


This podcast is NOT sponsored. Some product links are affiliate links which mean if you buy something we'll receive a small commission.  These links were either used for, or mentioned in, this podcast.

When was the last time you did something for the first time?

James shares his convictions about starting up a podcast and the future goals and aspirations with online coaching and youtubing.


Click here to check out YouTube Secrets, by Sean Cannell and Benji Travis!

Click here to check out Daring Greatly, by Brene Brown!

Click here to check out How to Stop Worrying and Start Living, by Dale Carnegie!


Check out Brene Brown's TedTalk here!

Check out PewDiePie (at your own risk!)


Click here to check out Buzz Sprout!

Click here to check out Otter.ai!


This podcast is NOT sponsored. Some product links are affiliate links which mean if you buy something we'll receive a small commission.  These links were either used for, or mentioned in, this podcast.

Personality types and leadership are different ball games completely! 
And watch out for extroversion and introversion.  They can be confusing for sure!

Whats your tendancy?  Would you have been bled as a Sanguine to be more Melancholy in the 1800's?


Check out Your Personality Tree, by Florence Littauer!

Check out Wired That Way, by Marita Littauer!

Check out Winnie the Pooh, by A.A.Milne!

Check out Fire Child, Water Child, by Stephen Scott Cowan, MD!

Check out StrengthsFinder 2.0, by Tom Rath!


This podcast is NOT sponsored. Some product links are affiliate links which mean if you buy something we'll receive a small commission (at no additional cost to you!)  These links were either used for, or mentioned in, this podcast.

Have you ever wanted to start something and still not acted? 

"The best time to plant a tree was 20 years ago, the next best time is today!" - Chinese proverb


This podcast is NOT sponsored. Some product links are affiliate links which mean if you buy something we'll receive a small commission.  These links were either used for, or mentioned in, this podcast.


Check out Buzz Sprout to launch your podcast!

Check out Otter.ai for transcription services!

Check out Descript!

Check out Miracle Morning, by Hal Elrod!

Check out Trello!

Check out Slack!

Check out Basecamp!