James shares some of the benefits of yoga for health and fitness and lets face it, doing yoga and meditation every day, or regularly 2 - 3 times per week, will help you immensely!

Yoga postures benefit your entire body, muscular, skeletal, hormonal (endocrine) visceral, you name it, and yoga is going to help you out. 

James shares his thoughts on the subject, and so much more!

Feel free to support James' local studio, Hot Yoga 101, they also do online classes on demand!



This podcast is NOT sponsored. Some product links are affiliate links which mean if you buy something we'll receive a small commission.  These links were either used for, or mentioned in, this podcast.

Feeling overwhelmed at work, as a mom, at a new job?  Break ups, depression, COVID-19 lockdown, pregnancy, law school, unemployed, with children, or even on YouTube!  I feel ya.  Overwhelm can feel pretty real when you're in it.  Let's face it, we have all felt overwhelm at one point or another.

In this episode, I shared some strategies to get out of the overwhelm.  I hope you find some value.


Check out what motivates us and read his iconic book "Drive", by Daniel Pink!


This podcast is NOT sponsored. Some product links are affiliate links which mean if you buy something we'll receive a small commission.  These links were either used for, or mentioned in, this podcast.

From critically acclaimed author of 'the Way of the Peaceful Warrior', Dan Millman has laid out the universal truths in this short and sweet parable that is reminiscent of 'the Monk who Sold his Ferrari' (by Robin Sharma).  Challenge yourself to see which of these truths you have already learned, and which you still need to understand.

Check out the Laws of Spirit, by Dan Millman!

Way of the Peaceful Warrior book!

Way of the Peaceful Warrior 2003 film!

Check out the classic Monk Who Sold His Ferrari, by Robin Sharma!


This podcast is NOT sponsored. Some product links are affiliate links which mean if you buy something we'll receive a small commission.  These links were either used for, or mentioned in, this podcast.

I had a great chat with my cousin Theo!  He has 700+ hours of teacher training from Yoga town also known as Rishikesh.

Our father's grew up together on the island of Skopelos, in the town of Glossa.   Little known fact, the 2008 hit sensational movie Mama Mia was filmed on our home island!  If you haven't seen it, click here to watch it and get ready to enjoy this fun loving musical featuring Abba and tons of breathtaking scenary.


Check out Theo and support him on his journey to aid mental health!
Follow Theo on his YouTube

Follow Theo on his Instagram



This podcast is NOT sponsored. Some product links are affiliate links which mean if you buy something we'll receive a small commission.  These links were either used for, or mentioned in, this podcast.

Have you ever felt like you were in a FLOW state?  Consistency was probably pretty easy for you.  You likely had great rhythm and routines in your days.  How do we get back to that place?  I believe it starts with your body.  After the habits get created, your mind goes into a sort of auto-pilot.  And I believe it all needs to be in alignment with your spirit, or interpretted as your purpose.




0:16 
ENTREPRENEUR OR WANTREPRENEUR?

0:55 
YOGA MEANS UNION

1:58 
PHYSICAL AND SPIRITUAL BASE

2:38 
HYDRATION IS IMPORTANT

3:13 
MOBILITY KEEPS YOU YOUNG

4:13 
WEARABLE BIO MONITOR

4:33 
CONSISTENT SLEEPING PATTERN

5:19 
CONSISTENT BUSINESS HABITS

6:34 
HABITS DEFINE US

8:57 
DON'T BE COMPLACENT

9:54 
DETERMINE YOUR PURPOSE

11:28 
LEARN WHAT MOTIVATES YOU

12:11 
DECISION MAKING

13:08 
FOCUS VERSUS DOUBT

15:17 
KNOWING AND DOING

This podcast is NOT sponsored. Some product links are affiliate links which mean if you buy something we'll receive a small commission.  These links were either used for, or mentioned in, this podcast.

Get ready to find out the best tips and tricks that I learned from MozCon 2020 last week.  A lot of it was over my head, but some of the stuff that I actually understood was very helpful, and that is what I shared in this podcast!  Hopefully you can make sense of it and make it work for you too!

I sourced only a few of the talks from the conference since the others were honestly a bit over my head.  Techies and SEO artists with basic programming skills would have been in heaven.

Honestly I can say that I will re-attend next year if its virtual.  If its live, it could be a good excuse to go traveling, depending on location, and assuming Covid-19 is under control ;-)
However I just looked at the ticket prices, looks like it will be $999 to attend as an early bird.... hopefully its virtual again, I think it was around $49 if I'm not mistaken.

From Orbit Media, grab the showstopper-opening act Andy Crestodina's book Content Chemistry here!

Learn more about Pete Meyers from the Moz website here.

Learn more about Rob Ousbey, marketing evangelist, on his website here.

And Brian Dean from Backlinko here!


The other speakers that I did not mention include:
Alexis Sanders
Britney Muller
Cyrus Shepard
Dana DiTomaso
David Sottimano
Flavilla Fongang
Francine Rodriguez
Heather Physioc
Izzi Smith
Joy Hawkins
Michael Smith (honourable mention, his video was super unique, informative and cool)
Phil Nottingham
Robin Lord
Ross Simmonds
Russ Jones
Sarah Bird (CEO of Moz)
Shannon McGuirk
Wil Reynolds (super down to earth and uplifting talk)



This podcast is NOT sponsored. Some product links are affiliate links which mean if you buy something we'll receive a small commission.  These links were either used for, or mentioned in, this podcast.

Cool title right?  Its the combination of what meditation and reading books will do for you LOL

Start off the day with a silent meditation with the Insight Timer!

Check out the SoundsTrue.com website and help them with their mission of waking up the world!  From glancing at the site, it seems like its for the spiritual folks who are connected with something deeper.  There could be something there for you.  If you find anything noteworthy, please do let me know!

Check out Limitless, by Jim Kwik!



This podcast is NOT sponsored. Some product links are affiliate links which mean if you buy something we'll receive a small commission.  These links were either used for, or mentioned in, this podcast.

Please take this seriously.  This is a serious issue.  Some of the issues discussed in this episode are at the crux of our human existence.  Read between the lines.  Its about attachment people!!!  Have a terrific day!  I hope you enjoy the show.

And get a some new gym shorts here for you bum!
Gym shorts from Amazon!

Gym shorts from Under Armour!


This podcast is NOT sponsored. Some product links are affiliate links which mean if you buy something we'll receive a small commission.  These links were either used for, or mentioned in, this podcast.

James shares some of the challenges and struggles as well as what he has learned over the past several weeks with YouTube, as well as the direction he is heading.


This podcast is NOT sponsored. Some product links are affiliate links which mean if you buy something we'll receive a small commission.  These links were either used for, or mentioned in, this podcast.

James shares the best goodies from the Seven Lost Secrets of Success by Joe Vitale, which is based off the work of Bruce Barton, the forgotten legendary ad man and copywriter of the 20th century.  Many of Barton's ads are considered to be the greatest of the 20th century.


Check out the Seven Lost Secrets of Success, by Joe Vitale!


This podcast is NOT sponsored. Some product links are affiliate links which mean if you buy something we'll receive a small commission.  These links were either used for, or mentioned in, this podcast.