Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

Will you help me design a 30-minute full-body workout?

I think it's easy for people to walk into a gym, look at all of the options and just kind of aimlessly wander around dabbling through a workout.

You see, we have a huge gym with lots of equipment I have never used. While I am pretty confident in creating a workout, I would love your input.

Let's have some fun! Please help me design as a great workout

I'm going to take you on a trip through my gym! You can see all of the equipment at http://www.putyourselffirst.com/workoutcontest

Design me a Total Body workout I can do in about 30 minutes. At least something that will work upper Body and Lower Body by the time I'm done. If you can throw in some Core Work, that would rock!

Send it over to me at [email protected]

I will pick from the top entries and even give your workout my best shot and give you credit! I'm also giving away prizes!

Let's do this!

LINKS:

Morning Success Habits

2B Mindset: http://2bplan.com

Beachbody On Demand:http://www.bod365.net

6 Weeks Of The Work - My Intense Fitness Program

100 Day Challenge Use Promo Code: integrity152

- - - - -

MORE HEALTH & FITNESS SOLUTIONS:All Fitness Solutions Beachbody On Demand:http://www.bod365.netFind Your Perfect Health & Fitness Plan: http://www.aging-fit.com Lose Weight Happily with 2B Mindset: http://2bplan.comPortion Control: http://bit.ly/ultimateportioncontrol

WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net

Watch on Youtube: http://www.youtube.com/ptinsley

My website: http://www.putyourselffirst.com

Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley

Connect on Instagram: @PerryTinsley

Let's Tweet on Twitter @PerryTinsley

How awesome are you for reading all the way to the bottom like this? You Rock!

Will you help me design a 30-minute full-body workout?

I think it's easy for people to walk into a gym, look at all of the options and just kind of aimlessly wander around dabbling through a workout.

You see, we have a huge gym with lots of equipment I have never used. While I am pretty confident in creating a workout, I would love your input.

Let's have some fun!
Please help me design as a great workout

I’m going to take you on a trip through my gym! You can see all of the equipment at http://www.putyourselffirst.com/workoutcontest

Design me a Total Body workout I can do in about 30 minutes. At least something that will work upper Body and Lower Body by the time I’m done. If you can throw in some Core Work, that would rock!

Send it over to me at [email protected]

I will pick from the top entries and even give your workout my best shot and give you credit! I'm also giving away prizes!

Let's do this!

LINKS:

Morning Success Habits

2B Mindset: http://2bplan.com

Beachbody On Demand:http://www.bod365.net

6 Weeks Of The Work - My Intense Fitness Program

100 Day Challenge 
Use Promo Code: integrity152

- - - - - 

MORE HEALTH & FITNESS SOLUTIONS:
All Fitness Solutions Beachbody On Demand:http://www.bod365.net
Find Your Perfect Health & Fitness Plan: http://www.aging-fit.com
Lose Weight Happily with 2B Mindset: http://2bplan.com
Portion Control: http://bit.ly/ultimateportioncontrol

WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes!
http://www.powerblastpodcast.net

Watch on Youtube:
http://www.youtube.com/ptinsley

My website:
http://www.putyourselffirst.com 

Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley

Connect on Instagram:
@PerryTinsley

Let's Tweet on Twitter
@PerryTinsley

How awesome are you for reading all the way to the bottom like this? You Rock!

Are you frustrated because you are not getting results with your workouts? There are 3 questions you need to ask yourself.

It took me a while to even get to a point to ask these questions!

Let's dig deep into these questions and come up with some solutions so you are making the most of your time and energy!

It's time to get results and just a few tweaks may be all you need!

Morning Success Habits

LINKS:

2B Mindset: http://2bplan.com

Beachbody On Demand:http://www.bod365.net

6 Weeks Of The Work - My Intense Fitness Program

100 Day Challenge Use Promo Code: integrity152

- - - - -

MORE HEALTH & FITNESS SOLUTIONS:All Fitness Solutions Beachbody On Demand:http://www.bod365.netFind Your Perfect Health & Fitness Plan: http://www.aging-fit.com Lose Weight Happily with 2B Mindset: http://2bplan.comPortion Control: http://bit.ly/ultimateportioncontrol

WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net

Watch on Youtube: http://www.youtube.com/ptinsley

My website: http://www.putyourselffirst.com

Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley

Connect on Instagram: @PerryTinsley

Let's Tweet on Twitter @PerryTinsley

How awesome are you for reading all the way to the bottom like this? You Rock!

Are you frustrated because you are not getting results with your workouts? There are 3 questions you need to ask yourself.

It took me a while to even get to a point to ask these questions!

Let's dig deep into these questions and come up with some solutions so you are making the most of your time and energy!

It's time to get results and just a few tweaks may be all you need!

Morning Success Habits

LINKS:

2B Mindset: http://2bplan.com

Beachbody On Demand:http://www.bod365.net

6 Weeks Of The Work - My Intense Fitness Program

100 Day Challenge 
Use Promo Code: integrity152

- - - - - 

MORE HEALTH & FITNESS SOLUTIONS:
All Fitness Solutions Beachbody On Demand:http://www.bod365.net
Find Your Perfect Health & Fitness Plan: http://www.aging-fit.com
Lose Weight Happily with 2B Mindset: http://2bplan.com
Portion Control: http://bit.ly/ultimateportioncontrol

WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes!
http://www.powerblastpodcast.net

Watch on Youtube:
http://www.youtube.com/ptinsley

My website:
http://www.putyourselffirst.com 

Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley

Connect on Instagram:
@PerryTinsley

Let's Tweet on Twitter
@PerryTinsley

How awesome are you for reading all the way to the bottom like this? You Rock!

Do you ever wonder what you will do with the extra hour you get as we end Daylight Saving Time and go to Standard Time? Perhaps you go with the flow. Or maybe you have some great plans to get a few extra things done. Or maybe extra sleep.

What would be the best bang for your buck when it comes to your health? And what do you do it you binged on Halloween candy?

I've got you covered in this episode!

LINKS:

2B Mindset: http://2bplan.com

Beachbody On Demand:http://www.bod365.net

6 Weeks Of The Work - My Intense Fitness Program

Morning Success Habits

100 Day Challenge Use Promo Code: integrity152

- - - - -

MORE HEALTH & FITNESS SOLUTIONS:All Fitness Solutions Beachbody On Demand:http://www.bod365.netFind Your Perfect Health & Fitness Plan: http://www.aging-fit.com Lose Weight Happily with 2B Mindset: http://2bplan.comPortion Control: http://bit.ly/ultimateportioncontrol

WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net

Watch on Youtube: http://www.youtube.com/ptinsley

My website: http://www.putyourselffirst.com

Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley

Connect on Instagram: @PerryTinsley

Let's Tweet on Twitter @PerryTinsley

How awesome are you for reading all the way to the bottom like this? You Rock!

Do you ever wonder what you will do with the extra hour you get as we end Daylight Saving Time and go to Standard Time? Perhaps you go with the flow. Or maybe you have some great plans to get a few extra things done. Or maybe extra sleep.

What would be the best bang for your buck when it comes to your health? And what do you do it you binged on Halloween candy?

I've got you covered in this episode!

LINKS:

2B Mindset: http://2bplan.com

Beachbody On Demand:http://www.bod365.net

6 Weeks Of The Work - My Intense Fitness Program

Morning Success Habits

100 Day Challenge 
Use Promo Code: integrity152

- - - - - 

MORE HEALTH & FITNESS SOLUTIONS:
All Fitness Solutions Beachbody On Demand:http://www.bod365.net
Find Your Perfect Health & Fitness Plan: http://www.aging-fit.com
Lose Weight Happily with 2B Mindset: http://2bplan.com
Portion Control: http://bit.ly/ultimateportioncontrol

WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes!
http://www.powerblastpodcast.net

Watch on Youtube:
http://www.youtube.com/ptinsley

My website:
http://www.putyourselffirst.com 

Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley

Connect on Instagram:
@PerryTinsley

Let's Tweet on Twitter
@PerryTinsley

How awesome are you for reading all the way to the bottom like this? You Rock!

What will the hot upcoming health and fitness trends be for 2020 and beyond? Hybrid Workouts? More creative HIIT style workouts? Technology Driven Workouts?

As you would guess, the fitness industry is really diving into more technology. And there seems to be a shift for more personalization, unique experiences, convenience and freedom.

I researched a few articles on this topic and came upon a few interesting articles. Here are some fitness trends to watch out for.

LINKS:

Metro: The Hottest Fitness Trends For 2020

GloFox: 10 Fitness Industry Trends That Could Define 2020

2B Mindset: http://2bplan.com

Beachbody On Demand:http://www.bod365.net

6 Weeks Of The Work - My Intense Fitness Program

Morning Success Habits

100 Day Challenge Use Promo Code: integrity152

- - - - -

MORE HEALTH & FITNESS SOLUTIONS:All Fitness Solutions Beachbody On Demand:http://www.bod365.netFind Your Perfect Health & Fitness Plan: http://www.aging-fit.com Lose Weight Happily with 2B Mindset: http://2bplan.comPortion Control: http://bit.ly/ultimateportioncontrol

WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net

Watch on Youtube: http://www.youtube.com/ptinsley

My website: http://www.putyourselffirst.com

Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley

Connect on Instagram: @PerryTinsley

Let's Tweet on Twitter @PerryTinsley

How awesome are you for reading all the way to the bottom like this? You Rock!

What will the hot upcoming health and fitness trends be for 2020 and beyond? Hybrid Workouts? More creative HIIT style workouts? Technology Driven Workouts?

As you would guess, the fitness industry is really diving into more technology. And there seems to be a shift for more personalization, unique experiences, convenience and freedom.

I researched a few articles on this topic and came upon a few interesting articles. Here are some fitness trends to watch out for.

LINKS:

Metro: The Hottest Fitness Trends For 2020

GloFox: 10 Fitness Industry Trends That Could Define 2020

2B Mindset: http://2bplan.com

Beachbody On Demand:http://www.bod365.net

6 Weeks Of The Work - My Intense Fitness Program

Morning Success Habits

100 Day Challenge 
Use Promo Code: integrity152

- - - - - 

MORE HEALTH & FITNESS SOLUTIONS:
All Fitness Solutions Beachbody On Demand:http://www.bod365.net
Find Your Perfect Health & Fitness Plan: http://www.aging-fit.com
Lose Weight Happily with 2B Mindset: http://2bplan.com
Portion Control: http://bit.ly/ultimateportioncontrol

WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes!
http://www.powerblastpodcast.net

Watch on Youtube:
http://www.youtube.com/ptinsley

My website:
http://www.putyourselffirst.com 

Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley

Connect on Instagram:
@PerryTinsley

Let's Tweet on Twitter
@PerryTinsley

How awesome are you for reading all the way to the bottom like this? You Rock!

Have you ever had a defining moment? Perhaps it was an event, a thought or an idea!

For me, it was P90X. That program... is in my soul

in this podcast I am going to go beyond the hard workouts, ripped abs, and quirky Tony Hortonisms.

I'm going to share how this program impacted my health, fitness, mindset, attitude, marriage, influence and career

My P90X Results - Beyond Ripped! How It Changed my life

LINKS: P90X - Bring It with Tony Horton

6 Weeks Of The Work - My Intense Fitness Program

Morning Success Habits

100 Day Challenge Use Promo Code: integrity152

- - - - -

MORE HEALTH & FITNESS SOLUTIONS:All Fitness Solutions Beachbody On Demand:http://www.bod365.netFind Your Perfect Health & Fitness Plan: http://www.aging-fit.com Lose Weight Happily with 2B Mindset: http://2bplan.comPortion Control: http://bit.ly/ultimateportioncontrol

WANT MORE? If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes! http://www.powerblastpodcast.net

Watch on Youtube: http://www.youtube.com/ptinsley

My website: http://www.putyourselffirst.com

Connect with me on FACEBOOK: http://www.facebook.com/coachtinsley

Connect on Instagram: @PerryTinsley

Let's Tweet on Twitter @PerryTinsley

How awesome are you for reading all the way to the bottom like this? You Rock!

Have you ever had a defining moment? Perhaps it was an event, a thought or an idea!

For me, it was P90X. That program... is in my soul

in this podcast I am going to go beyond the hard workouts, ripped abs, and quirky Tony Hortonisms.

I’m going to share how this program
impacted my health, fitness, mindset, attitude, marriage, influence and career

My P90X Results - Beyond Ripped! How It Changed my life

LINKS:
P90X - Bring It with Tony Horton

6 Weeks Of The Work - My Intense Fitness Program

Morning Success Habits

100 Day Challenge 
Use Promo Code: integrity152

- - - - - 

MORE HEALTH & FITNESS SOLUTIONS:
All Fitness Solutions Beachbody On Demand:http://www.bod365.net
Find Your Perfect Health & Fitness Plan: http://www.aging-fit.com
Lose Weight Happily with 2B Mindset: http://2bplan.com
Portion Control: http://bit.ly/ultimateportioncontrol

WANT MORE?
If you would like to listen/view previous episodes of the Power Blast Podcast, please visit this link to subscribe and download episodes!
http://www.powerblastpodcast.net

Watch on Youtube:
http://www.youtube.com/ptinsley

My website:
http://www.putyourselffirst.com 

Connect with me on FACEBOOK:
http://www.facebook.com/coachtinsley

Connect on Instagram:
@PerryTinsley

Let's Tweet on Twitter
@PerryTinsley

How awesome are you for reading all the way to the bottom like this? You Rock!