Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

By Perry TinsleyHealth & Fitness Fitness

Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley episodes

July 27, 2024 Transformational Minute: Tiny Habit Tweaks For Fitness
Did you know that the colors in your environment can influence your workout habits?

Let's talk about the colors that can have a calming effect and potentially increase focus during yoga or stretching routines or energize and enhance performance in high-intensity workouts.

BOOK A CALL WITH PERRY: http://talktoperry.com

or

TEXT PERRY at (208) 400-5095

JOIN MY FREE COMMUNITY: http://upsidedownfit.com

RESOURCES:

Daily Success Habits - Grab Your Free Copy!

My Favorite Pre-Workout for Energy

Best Home Workouts

WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

3 min
July 26, 2024 Simple System For Fitness Success
Have you ever found yourself stalling before starting something challenging, especially when it comes to health and fitness?

It turns out, the hardest part isn't the task itself but getting started.

Today, we're diving into why starting can be such a hurdle and how we can overcome it to build lasting health habits.

BOOK A CALL WITH PERRY: http://talktoperry.com

or

TEXT PERRY at (208) 400-5095

JOIN MY FREE COMMUNITY: http://upsidedownfit.com

RESOURCES:

Daily Success Habits - Grab Your Free Copy!

My Favorite Pre-Workout for Energy

Best Home Workouts

WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
14 min
July 25, 2024 Transformational Minute: Start Small for Big Health Gains
Did you know that starting small can lead to bigger changes in your health and fitness routine?

Often, the simplest actions can set the stage for the most impactful habits.

BOOK A CALL WITH PERRY: http://talktoperry.com

or

TEXT PERRY at (208) 400-5095

JOIN MY FREE COMMUNITY: http://upsidedownfit.com

RESOURCES:

Daily Success Habits - Grab Your Free Copy!

My Favorite Pre-Workout for Energy

Best Home Workouts

WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
4 min
July 24, 2024 Quick Wins for Lasting Workout Habits
What if the hardest part of working out wasn't the workout itself but just getting started?

Today, we're diving into a simple yet powerful insight from James Clear, author of "Atomic Habits."

It's not about the struggle of doing the work. It's all about starting. Once we start, momentum carries us forward.

BOOK A CALL WITH PERRY: http://talktoperry.com

or

TEXT PERRY at (208) 400-5095

JOIN MY FREE COMMUNITY: http://upsidedownfit.com

RESOURCES:

Daily Success Habits - Grab Your Free Copy!

My Favorite Pre-Workout for Energy

Best Home Workouts

WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
10 min
July 23, 2024 Transformational Minute: Simple Secrets to a Perfect Habit Tracker
Building a habit tracker isn't just about listing what you need to do.

It's about understanding how those actions impact your mood and motivation.

BOOK A CALL WITH PERRY: http://talktoperry.com

or

TEXT PERRY at (208) 400-5095

JOIN MY FREE COMMUNITY: http://upsidedownfit.com

RESOURCES:

Daily Success Habits - Grab Your Free Copy!

My Favorite Pre-Workout for Energy

Best Home Workouts

WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
3 min
July 22, 2024 Master Your Habits with a Simple Checklist
Ever wonder how small changes make big impacts?

James Clear of Atomic Habits said, "It's rarely doing the work that is hard, it's starting the work. Once you begin, it's often less painful to continue working. This is why—in the beginning—it is often more important to build the habit of getting started than it is to worry about whether or not you are doing enough."

Let's talk about transforming your daily health habits with something as simple as a checklist.

It's like having a personal coach reminding you of your fitness and nutrition goals every day!

BOOK A CALL WITH PERRY: http://talktoperry.com

or

TEXT PERRY at (208) 400-5095

JOIN MY FREE COMMUNITY: http://upsidedownfit.com

RESOURCES:

Daily Success Habits - Grab Your Free Copy!

My Favorite Pre-Workout for Energy

Best Home Workouts

WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
11 min
July 20, 2024 Transformational Minute: Quick Home Hacks for Healthier Habits
You might not notice it, but your home is filled with opportunities to nudge you toward healthier habits.

Let's uncover some simple yet effective tweaks to make your environment your ally in fitness.

Start with these...

BOOK A CALL WITH PERRY: http://talktoperry.com

or

TEXT PERRY at (208) 400-5095

JOIN MY FREE COMMUNITY: http://upsidedownfit.com

RESOURCES:

Daily Success Habits - Grab Your Free Copy!

My Favorite Pre-Workout for Energy

Best Home Workouts

WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

3 min
July 19, 2024 Home Setup Tips for Fitness Goals
Imagine your living space actively helping you meet your fitness goals!

Sticking to a fitness routine is often less about the activity and more about remembering and wanting to do it consistently.

Here's how you can use visual cues around your home to keep your fitness goals on track.

BOOK A CALL WITH PERRY: http://talktoperry.com

or

TEXT PERRY at (208) 400-5095

JOIN MY FREE COMMUNITY: http://upsidedownfit.com

RESOURCES:

Daily Success Habits - Grab Your Free Copy!

My Favorite Pre-Workout for Energy

Best Home Workouts

WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
8 min
July 18, 2024 Transformational Minute: Unlock Efficiency with Grocery Shopping Routines
Grocery shopping isn't just about refilling your pantry.

It's a pivotal moment that either sets you up for success or leaves you scrambling through the week.

BOOK A CALL WITH PERRY: http://talktoperry.com

or

TEXT PERRY at (208) 400-5095

JOIN MY FREE COMMUNITY: http://upsidedownfit.com

RESOURCES:

Daily Success Habits - Grab Your Free Copy!

My Favorite Pre-Workout for Energy

Best Home Workouts

WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
4 min
July 17, 2024 Grocery Planning Secrets for Fitness Enthusiasts
What if sticking to your fitness goals was as easy as planning your grocery trips?

Let's chat about why setting a specific day for grocery shopping can revolutionize the way you approach your diet and fitness goals.

Just like you schedule workouts, scheduling your grocery runs can massively boost your nutritional consistency.

BOOK A CALL WITH PERRY: http://talktoperry.com

or

TEXT PERRY at (208) 400-5095

JOIN MY FREE COMMUNITY: http://upsidedownfit.com

RESOURCES:

Daily Success Habits - Grab Your Free Copy!

My Favorite Pre-Workout for Energy

Best Home Workouts

WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
9 min

About Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

From the publisher's feed

Providing you nourishment for the soul allowing you to transform from the inside out providing rapid results in mindset and fitness so you can recharge your battery and reclaim your power.