Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

By Perry TinsleyHealth & Fitness Fitness

Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley episodes

January 25, 2024 Transformational Minute: Ageless Habit Shifts
Why do some people seem to stay active and healthy, no matter their age?

It's all about adapting and evolving with time, not being stuck in the past.

As we age, our bodies and lifestyles change, but that doesn't mean we stop growing or improving.

BOOK A CALL WITH PERRY: http://talktoperry.com

or

TEXT PERRY at (208) 400-5095

JOIN MY FREE COMMUNITY: http://upsidedownfit.com

RESOURCES:

Daily Success Habits - Grab Your Free Copy!

My Favorite Pre-Workout for Energy

Best Home Workouts

WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
3 min
January 24, 2024 It's Never Too Late To Transform Habits
Think it's too late to change your habits? Think again.

It's a common myth that as we get older, changing our routines and lifestyle is nearly impossible.

But age is just a number, and it's never too late to make positive changes.

BOOK A CALL WITH PERRY: http://talktoperry.com

or

TEXT PERRY at (208) 400-5095

JOIN MY FREE COMMUNITY: http://upsidedownfit.com

RESOURCES:

Daily Success Habits - Grab Your Free Copy!

My Favorite Pre-Workout for Energy

Best Home Workouts

WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
14 min
January 23, 2024 Transformational Minute: Boost Metabolism Naturally at Any Age
Did you know spices can fire up your metabolism?

YES!! Adding a little spice to your meals isn't just about flavor. It's about waking up your body's calorie-burning power, especially as you get older.

BOOK A CALL WITH PERRY: http://talktoperry.com

or

TEXT PERRY at (208) 400-5095

JOIN MY FREE COMMUNITY: http://upsidedownfit.com

RESOURCES:

Daily Success Habits - Grab Your Free Copy!

My Favorite Pre-Workout for Energy

Best Home Workouts

WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

4 min
January 22, 2024 Revving Up Metabolism After 40
Think your metabolism hits the brakes after 40? It's time to shift gears!

As we age, it's common to notice that our bodies don't respond the same way they did in our 20s or 30s, especially when it comes to metabolism.

But, this doesn't mean weight loss or maintaining fitness is out of reach.

The key lies in understanding and adapting to these changes.

BOOK A CALL WITH PERRY: http://talktoperry.com

or

TEXT PERRY at (208) 400-5095

JOIN MY FREE COMMUNITY: http://upsidedownfit.com

RESOURCES:

Daily Success Habits - Grab Your Free Copy!

My Favorite Pre-Workout for Energy

Best Home Workouts

WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
11 min
January 20, 2024 Transformational Minute: Mindset Shifts for Success
Sometimes, the biggest challenge in reaching our goals isn't the action we need to take, but the thoughts we allow in our minds.

It's like having a superpower that we forget to use.

Our thoughts can lift us up or hold us back. The key lies in recognizing this power and using it for our benefit.

BOOK A CALL WITH PERRY: http://talktoperry.com

or

TEXT PERRY at (208) 400-5095

JOIN MY FREE COMMUNITY: http://upsidedownfit.com

RESOURCES:

Daily Success Habits - Grab Your Free Copy!

My Favorite Pre-Workout for Energy

Best Home Workouts

WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
4 min
January 19, 2024 Unlocking Your Potential by Overcoming Limiting Beliefs
What stops us from reaching our goals? Often, it's not just external obstacles, but the barriers we set in our minds.

Tony Robbins once said, "Limiting beliefs are like heavy weights holding you down. And you don't even realize it."

Those beliefs can be sneaky, hiding in our subconscious, telling us we can't, even when we can.

BOOK A CALL WITH PERRY: http://talktoperry.com

or

TEXT PERRY at (208) 400-5095

JOIN MY FREE COMMUNITY: http://upsidedownfit.com

RESOURCES:

Daily Success Habits - Grab Your Free Copy!

My Favorite Pre-Workout for Energy

Best Home Workouts

WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
13 min
January 18, 2024 Transformational Minute: Change the Celebration After Weight Loss
When you reach a weight loss goal, how do you celebrate?

Most people think about food, right?

But what if we change that?

Instead of a big meal, how about a different kind of reward?

BOOK A CALL WITH PERRY: http://talktoperry.com

or

TEXT PERRY at (208) 400-5095

JOIN MY FREE COMMUNITY: http://upsidedownfit.com

RESOURCES:

Daily Success Habits - Grab Your Free Copy!

My Favorite Pre-Workout for Energy

Best Home Workouts

WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
3 min
January 17, 2024 Rethinking Rewards Post Weight Loss
Have you ever wondered about the typical behaviors of people after achieving a weight loss milestone? Interestingly, a common practice is to celebrate with a big meal.

According to a survey conducted by the National Weight Control Registry, a significant portion of individuals who reached their weight loss goals indulged in food as a reward.

This pattern raises an important question... Are we undermining our long-term health goals with such celebrations?

BOOK A CALL WITH PERRY: http://talktoperry.com

or

TEXT PERRY at (208) 400-5095

JOIN MY FREE COMMUNITY: http://upsidedownfit.com

RESOURCES:

Daily Success Habits - Grab Your Free Copy!

My Favorite Pre-Workout for Energy

Best Home Workouts

WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
10 min
January 16, 2024 Transformational Minute: Embrace Consistency For Lasting Fitness Results
Have you ever noticed how sometimes the quietest changes make the biggest impact?

When it comes to fitness, we often chase after the big, quick transformations.

But what if the real secret to long-lasting health and fitness is found in the slow, steady progress?

BOOK A CALL WITH PERRY: http://talktoperry.com

or

TEXT PERRY at (208) 400-5095

JOIN MY FREE COMMUNITY: http://upsidedownfit.com

RESOURCES:

Daily Success Habits - Grab Your Free Copy!

My Favorite Pre-Workout for Energy

Best Home Workouts

WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!
5 min
January 15, 2024 Patience in Fitness for Life's Rewards
Why is it so hard to wait for results when we start a fitness journey?

We live in a world where everything seems instant, but true health and fitness don't work that way.

It's a mental battle, where patience and the long game are key to a life-changing payoff.

BOOK A CALL WITH PERRY: http://talktoperry.com

or

TEXT PERRY at (208) 400-5095

JOIN MY FREE COMMUNITY: http://upsidedownfit.com

RESOURCES:

Daily Success Habits - Grab Your Free Copy!

My Favorite Pre-Workout for Energy

Best Home Workouts

WOW! You made it all the way down here! Now I am impressed! I don't know many who do! You absolutely rock my friend!

11 min

About Motivation Mindset Fitness From Power Blast Podcast With Perry Tinsley

From the publisher's feed

Providing you nourishment for the soul allowing you to transform from the inside out providing rapid results in mindset and fitness so you can recharge your battery and reclaim your power.