Motivation Spark

Sex is more than biology. It is not just a 2-3 minute act. It goes beyond the physical act, and it is essential to understand that it is not limited to being intuitive. In this episode, Niyatii Shah shares why sexual education is necessary for children and adults and; her challenges while educating and counseling them in India. 

It is essential to understand the responsibility, hygiene and security while doing sex. Everyone needs to understand that sex is correct when you are of legal age, educated about it and have given your consent. In fact, it is every human’s right. 

But, before indulging in sex, it is essential to understand yourself and what you want from a particular relationship. Talking to your partner can help you avoid emotional trouble in your life. 

We are sexual beings, and sex is a broad topic as it involves kids in puberty to adults in menopause. Helping kids to educate about their sexual urges is important so that they do not take the wrong steps. Also, sexual desires are normal and cannot be stopped, but you can always teach your children how to deal with them. 

The host and the guest will help you to understand more about sex holistically, which can help you to keep yourself satisfied emotionally, physically and mentally. 

About the Guest 

Niyatii Shah is an enthusiastic, passionate and renowned Sexuality Educator, Counsellor, Author and Intimacy Coach who believes in EDUCATING children and adults on sex education so they know themselves. She wants to EMPOWER them so they can take informed decisions and ERADICATE the hesitation and taboo around Sexuality.

She is a mother of 2 children, wife of a very supportive husband & daughter of liberal & very loving parents. She helps parents and teachers talk about sexuality to their children without feeling awkward and without any prior knowledge with ease through her online course and books.

Website: https://www.avertieducation.com/

LinkedIn: https://www.linkedin.com/in/niyatiinshah

Instagram: www.instagram.com/niyatiinshah

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Art can evoke powerful feelings. But can it do more? This hour, Akanksha Thapliyal Bhatt shares ideas on the transformative nature of art and its ability to shape the way we see ourselves and the world around us. For that matter, art can be in any form, be it writing, storytelling, copywriting, podcasting, painting, singing, dancing, and so on.

Art is a way to express our emotions and feelings. It can be used to communicate ideas and thoughts; it can be used as a tool for self-expression, used as a form of therapy, or even as a means to find beauty in life. Value in art is beyond monetary measures. We use our thoughts, skills, and emotions.

Whenever you feel like doubting yourself, remember, art gives meaning to our lives and helps us understand our world. Art brings more creativity, satisfaction, and happiness into our lives. 

The host of the show, Rohit Kokane will help you to connect the anecdotes of your life through this very episode. Tune in for more.

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What happens when your child takes a toy from another child? You ask them to apologize. What do you do when you’re at the grocery store, and you accidentally bump your shopping cart into a stranger? You probably say sorry automatically!

That said, many people struggle with the magnitude of this concept. They don’t apologize when it’s most important. Instead, they often become defensive, guarded, or even combative. 

Learning how to say sorry genuinely can make a tremendous difference in your relationships and well-being. It’s often challenging to navigate different emotions, needs, and temperaments and during all these times, we may commit mistakes and saying sorry becomes important. 

Let's understand the power of apologizing and why saying sorry is important where I, Rohit Kokane, the host of Motivation Spark Podcast will love to let you know what I feel about this very topic.

#sorry #apology #apologize #hindipodcast

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We do realize the physical ill effects of Addiction, but its adverse effect on one's mental health has yet to gain its due importance. 

In this podcast episode, Rohit Kokane will share his personal life story and we're going to outline the general strategy that we'll be using to quit any other addiction you might have. By simply having a strategy your chances of success will increase dramatically. 

This strategy stems from the fact that habits can not be erased. They can only be altered and replaced. The best way to quit your addiction is to find good habits that are fulfilling enough to take their place. 

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I am in conversation with Prashant Pandita, a Kashmiri Pandit and the author of bookThe Jehlum Boys where we talk about writing a nail-biting thriller that thrives on friendship and is divided by the tensions and larger political disputes in a historically disputed land-Kashmir.

As they say, the friendships that have been developed and nurtured during childhood are something that has a deep impact on any individual’s life as they are what have witnessed the phases that nobody else has.

A Kashmiri pandit and a Muslim both are based in Kashmir. Generally, if I tell you just this plot with all the Kashmir stories and movies around either you will expect something on similar lines or you will expect the cliche. Kashmiri Pandits and people of other faiths have gone through a lot with respect to the exodus that happened in 1990.

The story is heavy and through the conversations between the characters, a lot of learnings are offered about life. 

Knowing the perspective of Prashant Pandita has been a key element of this podcast episode of Motivation Spark and we have brought the immersing audio experience from a person who has been through harsh experiences.

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For the body to function properly, grow appropriately, and keep healthy, one must consume enough macronutrients (proteins, carbs, fats, and water) and micronutrients (vitamins and minerals). If we feed our bodies the wrong types of food our lifespan can hugely decline because of this.

By eating diets that are rich in nutrients, and contain little to no processed foods, our lives may be lengthened.

Mrs. Arpita Doshi, a Biotechnologist (UK), Microbiologist, and passionate foodie, had experienced a life-threatening event early in her life, which led to the foundation of NDF as a healthier alternative to commercially viable beverages.

Their goal is to break the stereotype of using commercial products that often cause an imbalance in body metabolism and lose absorption functionality and instead replace them with alternatives that go in hand with your daily regime and make eating guilt-free.

We had a brief conversation on a few of the topics as follows

- Dynamic Eating Psychology

- The founding journey of Nutrition Dynamic Foods.

- How to penetrate and create a market presence in a highly competitive market in the food industry?

- Why is nutrition important?

- Freeze Drying Technology

- What are some common nutrition facts?

- What is the effect of nutritious food?

- How could more socially and economically sustainable food systems support healthy eating?

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#healthydiet #nutrition #healthandwellness #hindipodcast

Entrepreneurs have to make multiple decisions on a daily basis and there is no shortcut to achieving success than doing hard work and smart work together. Rahul Basak's story is no different. 

On this Podcast episode of Motivation Spark, we are in conversation with Rahul Basak who is a Serial Entrepreneur, and Keynote Speaker.

We talked about

- His Journey

- Ways of starting businesses

- The importance of arts in his life

- His perspective on other people's opinions

- Habits shaping his life

Listen to the full episode on your favorite streaming platform.

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#entrepreneurship #business #arts #startup #hindipodcast #rohitkokane #motivationalpodcast

Autism, also called autism spectrum disorder (ASD), is a complicated condition that includes problems with communication and behavior. It can involve a wide range of symptoms and skills. ASD can be a minor problem or a disability that needs full-time care in a special facility.

We had a very brief conversation with Varija Mehta, ABA Therapist, and touched on various aspects of the topic and the road ahead. 

What Is Autism?

What Are the Signs of Autism?

What Are the Types of Autism Spectrum Disorders?

What Causes Autism?

How Is Autism Diagnosed?

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#autism #autsimspectrumdisorder #hindipodcast #motivationalpodcast #rohitkokane

The workplace is changing in profound ways. From the ways we communicate, to corporate culture and how we do our jobs on a daily basis; the pace of change can be dizzying. Add to the mix of new technologies and the permanent marks of a global pandemic. It’s easy to see why companies must constantly innovate their Diversity, Equity, and Inclusion policies. How do we get the entire company—including our leadership team—on board with DEI initiatives?

We talked with Sonica Aron, Founder and Managing Partner at Marching Sheep, HR Advisory Firm, and discussed the following and many more interesting avenues of it.

How do we go about launching and growing employee resource groups? Do they form organically, or does HR create them?

How did Marching Sheep come into existence?

What would you say is the most difficult part of implementing a DEI program?

How can workplace inclusion for LGBTQ employees be ensured?

Listen to it now.

#diversity #inclusion #equity #hindipodcast #motivationalpodcast #rohitkokane

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Book Recommendation:

For the Love of Writing - Master the art of writing in the crowded digital space by Proma Nautiyal.

In the book “For the Love of Writing” author Proma Nautiyal journals her journey as a writer with over a decade’s worth of experience and uses instances from this journey as teachable moments for those who would like to master the art of writing.

Paperback

E-book

These days many couples are dealing with infertility problems and for such couples, IVF is a boon.

When a woman can't conceive naturally then during such instances they can get pregnant through IVF. 

What is IVF?

How can IVF treatment be helpful?

What care should be taken while undergoing IVF treatment?

Why infertility problems is rising these days?

How can you complete the dream of conceiving? 

Have discussed all these topics in this podcast episode with Dr. Jasneet Kaur, the Infertility Specialist at Milann. 

आजकल कई कपल्स इनफर्टिलिटी की प्रोब्लम से गुजर रहे है और ऐसे कपल्स IVF ट्रीटमेंट के लिए किसी वरदान से कम नहीं है|

जब कोई महिला नेचुरली कंसीव नही कर पाती है तो ऐसे स्तिथि में ट्रीटमेंट की हेल्प से उन्हें प्रेगनेंसी दिलाई जाती है।

IVF है क्या?

ट्रीटमेंट कैसे आपके लिए हेलफुल रहेगी?

IVF ट्रीटमेंट के दौरान क्या क्या ध्यान रखना पड़ता है?

इनफर्टिलिटी की प्रोब्लम क्यों बढ़ रही है?

कैसे आप कंसीव करने के सपने को पूरा कर सकते है?

डॉक्टर जसनीत कौर, इन्फर्टिलिटी स्पेशलिस्ट, मिलान के साथ इन सारी बातों पे हमने इस एपिसोड में चर्चा की है।

About Milann

Established in 1990, Milann was formerly known as Bangalore Assisted Conception Centre (BACC). The company was re-branded as Milann when it entered a strategic partnership with Health Care Global Enterprise Limited (HCGEL) in 2013 and became a 100% HCGEL subsidiary in 2020. With 8 centers spread across India at prime locations, having a legacy of more than 30 years, Milann has helped over 1,00,000 couples experience the joy of parenthood while establishing benchmarks in technology, training, and clinical competence in the field of Maternity, Antenatal Care, Gynaecology & Infertility. Since its inception, Milann has always been at the forefront of scientific research, giving comprehensive care to patients with access to a whole range of advanced reproductive services and state-of-the-art technologies. A five-time winner of the “Best in Fertility Services” award by the Times of India, Milann has some of the other feathers to its cap including the ET Best Healthcare Award 2021.

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