Motivation To Write

The Happiness Advantage

Learn what simple exercise from Shanwn Achor’s book helped me shift from frustration to happiness and achieve my goals faster and easier.

For more episodes, visit ZayZoh.com. Also, here’s why I podcast.

How to Gain Clarity and Confidence

Today we complete the final two steps to identify our top five values! Here are steps four and five:

Step 4

Prioritize your list by assigning each value a number. The higher the number, the more critical that standard is to you. 

 

Step 5

Identify your top 5. Reflect on each one, recalling instances in your life when those particular values have guided your behavior. 

 

Congratulations!

Now that you’ve identified your top five values, it’s time to use them intentionally. You have the tools to be true to yourself; to make wise choices; to take action with confidence. Whenever you find yourself wavering between making a decision, allow your values to guide you. When you know who you are and what’s important to you, making decisions becomes a lot easier. 

 

For more episodes, visit ZayZoh.com. Also, here’s why I podcast.

How to Gain Clarity and Confidence

We’re at step three! Today we will browse a list of values and pick ten that are important to us. Here are the directions:

Step 3

Browse through a list of values and allow your values to reveal themselves. Trust your intuition and use your responses from step one as a guide. Write down at least five and no more than ten.

 

This is an important step, so take your time and be fully present. Once you’ve picked ten values, do a happy and dance and celebrate your accomplishment!

I’ll see you soon for step four.

For more episodes, visit ZayZoh.com. Also, here’s why I podcast.

How to Gain Clarity and Confidence

Today the magic starts to happen! We review our responses to the previous six questions and discover what matters to us. 

Here is step two:

Read your responses to step one. What keywords keep repeating? What are some commonalities you notice? Based on your answers, what is important to you?

I’m so happy you’ve made it this far because you empowering yourself to level up for the new year. Enjoy reflecting on the questions above. Remember to write down your responses. 

I’ll see you soon for step three of how to discover your top five values so we can gain clarity and confidence!

For more episodes, visit ZayZoh.com. Also, here’s why I podcast.

How to Gain Clarity and Confidence

Welcome to Day Three! We’re getting closer to discovering our top five values, and that’s good news because in doing so, we are stepping into our power.

Today we are answering our last two questions for step one:

Describe how a perfect day for you would flow. What would you do? Where would you go? Who would you be with? How would you feel?

What do you want people to say about you when you’re not in the room?

Remember to write down your responses, and be as specific as possible. The more detailed your answers, the more insight you’ll gain about yourself.

Let’s keeping the ball rolling! I’ll see you tomorrow for Day Four!

For more episodes, visit ZayZoh.com. Also, here’s why I podcast.

Resources mentioned in this article:

How to Know What Your Values Are

Why I Love Joan Didion: A lesson in parallelism

How to Gain Clarity and Confidence

Welcome! I’m happy you’re back to continue disovering your top five values. Once you discover them, you gain clarity on who you are what’s important to you. Then you begin making decsions with confidence because you know what aligns with your values. 

Today we’re answer these two questions:

What excites you?

What do find yourself doing in your spare time?

Here is a link to the full article on how to discover your values. Remember to write down your responses in as much detail as possible because step two requires us to revisit our answers. 

I look forward to continuing this journey with you tomorrow. 

For more episodes, visit ZayZoh.com. Also, here’s why I podcast.

How to Gain Clarity and Confidence: Day 1

On January 1, 2022, let’s hit the ground running. Today we begin building momentum as we get clear on our top five values. In the process of discovering them, we get clearer about who we are and what’s important to us. We use our values as guideposts to make decisve decisions that reflect who we are and what we stand for. 

Our first step is to write down our responses to following questions:

Who do you admire and why?

What achievement are you most proud of?

For the full article on how to identify your values, visit this link.

I’m excited to start the new year on a high note with you! Tune in tomorrow as we go through step two.

For more episodes, visit ZayZoh.com. Also, here’s why I podcast.

Jonathan Troen

Jonathan Troen is a Self Love Coach, the creator of Self Love Revolution, and Austin Yoga Tree, a mindfulness center based in Austin, Texas. For twenty years, Jonathan had a career in the entertainment industry, working with celebrities like Green Day, Pink, and Cher. Despite his success, he felt unhappy. He committed to discovering the secret to true happiness and sharing his insights through The Self Love Revolution, a master class to better health and more wealth. Here’s where you can find him: 

Self Love Revolution

For more episodes, visit ZayZoh.com. Also, here’s why I podcast.

Jonathan Troen

Jonathan Troen is a Self Love Coach, the creator of Self Love Revolution, and Austin Yoga Tree, a mindfulness center based in Austin, Texas. For twenty years, Jonathan had a career in the entertainment industry, working with celebrities like Green Day, Pink, and Cher. Despite his success, he felt unhappy. He committed to discovering the secret to true happiness and sharing his insights through The Self Love Revolution, a master class to better health and more wealth. Here’s where you can find him: 

Self Love Revolution

For more episodes, visit ZayZoh.com. Also, here’s why I podcast.

Joanna Vargas

Joanna Vargas is an entrepreneur, business coach, and podcast host who inspires people to live their lives to the fullest. As a child, Joanna started lemonade stands where she learned the value of creativity. After high school, she pursued her entrepreneurial dreams, opened a dance studio, and taught women to incorporate fitness into their lifestyles. Since then, she’s grown multiple businesses and taught others to take action on their dreams. Here’s where you can find her:

Instagram

Her website

 

For more episodes, visit ZayZoh.com. Also, here’s why I podcast.