Motivation To Write

How to unblock your solar plexus chakra

So how's your solar plexus? This chakra is also known as the power chakra. Its element is fire, and its color is yellow. Here are some things you'll learn in this episode:

The six stages of disease according to Ayurveda.

How to tell if your solar plexus chakra is imbalanced or closed.

Why your solar plexus chakra may be imbalanced or closed.

How you can begin healing.   

Access the worksheet here.

Listen to the meditation here.

For more episodes, visit ZayZoh.com. Also, here’s why I podcast.

Enjoy!

Free Livestream

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How to Unblock Your Sacral Chakra

This week, we dive into your sacral chakra, located below the naval. Learn why this chakra matters, how to keep it balanced, and how to increase your pleasure and creativity.

Worksheets

Meditation

Online Resource

Enjoy!

Show Up and Show Out

Piggybacking off my conversation with Katie Chonacas, I talk about the importance of just showing up. It's amazing what can happen when we take that first vital step.

For more episodes, visit ZayZoh.com. Also, here’s why I podcast.

Katie Chonacas

Katie is an actress, author, musician, and poet. In 2005, she made her first television appearance. Since then, Katie has appeared in television series such as It’s Always Sunny in Philadelphia, Law and Order SVU, and CSI: NY, Cold Case. Katie believes in the power of energy, self-care, and mindfulness. Her most recent poetry book, A Lover’s Fairytale, is a full expression of her creative energy, zest for life, and love of art. Here’s where you can find her:

 

Her website

Her book

Her podcast

Youtube 

 

For more episodes, visit ZayZoh.com. Also, here’s why I podcast.

Why I Didn’t Post

My apologies for not have an episode on the second chakra. In this episode, I share what’s going on.

For more episodes, visit ZayZoh.com. Also, here’s why I podcast.

Write Your Truth

Let’s talk about how you can use writing to begin your healing process.

For more episodes, visit ZayZoh.com. Also, here’s why I podcast.

Writing To Heal

Laura Davis is a writing teacher and a seven-time bestselling author who believes in the healing power of writing. Her first book, The Courage to Heal, launched the incest survivor empowerment movement. Laura continues to publish personal narratives exploring family, love, and relationships. Her most recent book and first memoir, The Burning Light of Two Stars: A Mother-Daughter Story, tells the story of her tumultuous relationship with her mother. Here’s where you can find her:

Her website

For more episodes, visit ZayZoh.com. Also, here’s why I podcast.