Motivation To Write

Walter Bennett

Walter is a writer, former lawyer, law professor, and judge. While practicing law, he valued the art of storytelling. In 2012, he published his first novel–Leaving Tuscaloosa–which won the Alabama Author’s Award and was a finalist for the PEN/Bellwether Prize for Socially Engaged Fiction and the Crook’s Corner Book Prize for debut novels set in the American South. His most recent novel, The Last First Kiss, is a love story also set in the South. Here’s where you can find him:

His website

For more episodes, visit ZayZoh.com. Also, follow me on Facebook.

How to unblock your throat chakra

Do you have trouble speaking your truth or speaking up?

Are you an over-talker who does more talking than listening?

If so, your throat chakra needs some balancing. Here's what you'll learn in this episode:

Symptoms of an under-active and over-active throat chakra

Vocal exercises to help balance the chakra

Questions to help you get to the core of your throat chakra issues

Here are some additional resources:

Throat Chakra Meditation

Say It Loud Worksheet

Online Resource

For more episodes, visit ZayZoh.com. Also, join my Facebook Group.

Throat Chakra Meditation

Time to heal our throat chakras! You will find this especially useful if you experience any of the following:

Feeling as though you can't express yourself

Not able to speak your truth or ask for what you need

Talking too much and listening very little

Pain in your shoulders, neck, throat, mouth, ears, or nose

Sinus issues

Thyroid issues

Listen to How to Unblock Your Throat Chakra for more tips and info.

For more episodes, visit ZayZoh.com. Also, join my Facebook Group!

7-day love challenge

Author Emily Thiroux Threatt inspired this 7-Day Love Challenge.

While her close friend was grieving the sudden death of her husband, Emily wrote and sent her 52 cards (one per week) of support and encouragement. And she hand-made the cards!

 

Although I'm not as artistic as Emily, I can undoubtedly write encouraging letters. So, I'm challenging myself to write one short but sweet love note every day for one week. The recipients will include my loved ones and me.

 

I encourage you to join me. This challenge can transform and strengthen your relationship with yourself, your family, and your friends.

 

You may need to step out of your comfort zone to do this, but that's a good thing.

 

Embrace the challenge and watch what happens.

 

P.S.

Join my Facebook group, where I will share my experiences with the challenge!

Also, you can schedule a 15-Minute Interview with You here.

How writing can help you through grief

Emily Thrioux Threatt is the author of Loving and Living Your Way Through Grief: A Comprehensive Guide to Reclaiming and Cultivating Joy and Carrying on in the Face of Loss. After losing two husbands to illness, Emily began writing to help heal her grief. She soon discovered how effective writing is and began helping other people experiencing a tragic loss. Here’s where you can find her:

Her website

Facebook

Twitter

Instagram

For more episodes, visit ZayZoh.com. Also, here’s why I podcast.

How to unblock your heart chakra

Here's what we will cover in today's episode:

Why the heart chakra matters

How trauma affects the heart chakra

How to tell if your heart chakra needs balancing

Ways to begin healing your heart chakra

Here are resources to help you heal:

Heart Chakra Guided Meditation

Worksheets

Online resource

For more episodes, visit ZayZoh.com. Also, here’s why I podcast.

Heart chakra meditation

Enjoy this heart meditation. You will find it especially useful if you feel any of the following:

Sadness, heartbreak, loneliness

Anger, unforgiveness

Guilt

Fear

Distrust

Chest pain

Respiratory issues

Listen to the How to Unblock Your Heart Chakra episode here.

For more episodes, visit ZayZoh.com. Also, here’s why I podcast.

Namaste.

Just do it

Inspired by my interview with publicist, Hannah Larrew, this week let's talk about putting aside our fear and taking our first step toward greatness. Remember, clarity follows action. Even if you feel you don't know exactly what you're doing or even why you're doing it, you will gain clarity with every action you take. 

For more episodes, visit ZayZoh.com. Also, here’s why I podcast.

The role of a publicist

Hannah Larrew is a publicist and digital marketer who helps artists share their work with the right audience. As a major in psychology, Hannah loved storytelling. After college, she pursued a career in publishing, where she fused her talent for creating memorable experiences with her knack for connecting people. Her PR firm, Spellbound PR, makes compelling storytelling campaigns to reach target markets. Here’s where you can find her:

Spellbound PR

Twitter

For more episodes, visit ZayZoh.com. Also, here’s why I podcast.

Solar Plexus Chakra Meditation

You will find this mediation helpful if you feel any of the following:

Digestive pain

Stomach pain

Anger, guilt, frustration, fear

Lack of power

Control issues 

Lack of motivation

Lack of confidence

Enjoy!

Listen to this episode on how to unblock your solar plexus chakra.

For more episodes, visit ZayZoh.com. Also, here’s why I podcast.