How to Unblock Your Root Chakra

If you feel pain in your lower body, anxiety, depression, fatigue, unsafe, worried about money, or unhappy with your relationship with food, then listen and learn how you can begin to heal by unblocking your root chakra.

What’s covered in this episode:

What’s a chakra?

What’s an aura?

Why does your root chakra matter?

How can you unblock it?

Additonal Resources:

Body Scan Worksheet

Strengthen Your Foundation Worksheet

Root Chakra Guided Meditation

Online resource: Healthline.com 

For more episodes, visit ZayZoh.com. Also, here’s why I podcast.

Root Chakra Meditation

Use this meditation to help clear and balance your root chakra. You will find it particularly helpful if you feel any of the following:

Pain in your lower body

Anxiety, depression, fatigue

Unsafe, unstable, insecure

Worried about your finances 

Frustrated with your relationship with food

For more episodes, visit ZayZoh.com. Also, here’s why I podcast.

Do You Have the Courage?

My conversation with film-maker Daniel Hess inspired this week’s inspiration, which asks us to think about our courage. 

Want to help me build my Motivation to Write Plus membership program? I’d love your input!

For more episodes, visit ZayZoh.com. Also, here’s why I podcast.

Daniel Hess

Daniel is a filmmaker and the founder of ToTony Productions. As a child, he enjoyed stories and developed an interest in writing. When Daniel was ten, his cousin and best friend Anthony died. In 2009, Daniel started his video production business. He named it ToTony Productions in honor of his late cousin. Daniel produces music videos, short films, and commercial work. Here’s where you can find him:

His website

Instagram

For more episodes, visit ZayZoh.com. Also, here’s why I podcast.

How to Heal Your Energy

Let’s start healing our energy centers. In this introduction, I share how and why I began my healing journey.

For more episodes, visit ZayZoh.com. Also, here’s why I podcast.

Daydreaming vs. Visualization

This week’s inspiration is inspired by my conversation with hyptotherapist Stuart Wade. Are you ready to take your daydreams to the next level and take action? Here are other resources mentioned in this episode:

Interview with Erin Mac: “How to Create Joy”

Interview with Terry “Talwinder” Sidhu: “5 Steps to Meditation”

New York Times Article: “Olympians Use Imagery as Mental Training”

For more episodes, visit ZayZoh.com. Also, here’s why I podcast.

Stuart Wade

Stuart is a clinical hypnotherapist, personal trainer, and sports performance mind coach who helps athletes overcome anxiety, improve performance, and lose weight. He’s also a four-time world champion in taekwondo and kickboxing. In 2014, Stuart was inducted into the UK Martial Arts Hall of Fame. He believes in harnessing the power of our thoughts and mindsets to overcome challenges. Here’s where you can find him:

His website

LinkedIn

For more episodes, visit ZayZoh.com. Also, here’s why I podcast.

Defining Moments

This writing exercise is adapted from The Writing Strategies Book by Jennifer Seravallo. In this episode, we use one of her strategies to generate ideas that prompt emotional healing, energy clearing, and powerful shifts in your lifestyle. 

Grab a pen and paper, and let’s start taking action!

For more episodes, visit ZayZoh.com. Also, here’s why I podcast.

Improve Your Week

Happy Monday!

Let’s celebrate the new week with a thought-provoking question that will prime you for success. 

This week’s inspiration is inspired by my interview with author Jacob Craig.

Also, I need your help! Learn more here. 

Enjoy!

Jacob Craig

Jacob is a researcher and the author of Inspiring Leaders in Health and Fitness. He studies the motivations, habits, and mindsets of some of the world’s top self-development experts, including Eric Thomas, Mike Matthews, and Ben Greenfield. Jacob inspires others to develop healthy habits, set clear intentions, and achieve their goals. Heres’ where you can find him:

His website

Facebook

For more episodes, visit ZayZoh.com. Also, here’s why I podcast.