Sign up to save your podcasts
Or
Share Motivational Monday's - Mindfulness Foundation Beginners Mind
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Motivational Monday's - Mindfulness Foundation Beginners Mind
There are seven attitudinal foundations of MINDFULNESS described by Jon Kabat-Zinn as the “major pillars of mindfulness practice”.
The first one is Beginners Mind: We have never been in this moment before. If we can just be present, we can appreciate wonders that are happening around us all the time. A breeze flowing, a gaze, meeting someone, a hug, looking or perhaps stopping and smelling a flower.
View all episodes
By ReflectandRespond
4.8
66 ratings
There are seven attitudinal foundations of MINDFULNESS described by Jon Kabat-Zinn as the “major pillars of mindfulness practice”.
The first one is Beginners Mind: We have never been in this moment before. If we can just be present, we can appreciate wonders that are happening around us all the time. A breeze flowing, a gaze, meeting someone, a hug, looking or perhaps stopping and smelling a flower.
More shows like Shift & Sustain a Positive Mindset
View all
The Joe Rogan Experience
229,646 Listeners
Pod Save America
87,966 Listeners
From Crisis to Connection - with Geoff & Jody Steurer
206 Listeners
Crime Junkie
369,901 Listeners
The Positive Mindset Podcast
623 Listeners
Suze Orman's Women & Money (And Everyone Smart Enough To Listen)
302 Listeners
Anatomy of Murder
19,855 Listeners
The Mel Robbins Podcast
20,663 Listeners
THE BEST DAY PODCAST, Encouragement, Intentional Living, Mindset, Calm, Joy, Motherhood
112 Listeners
Positive Thoughts - Your Mindset Journey
9 Listeners
Loving Life- A Guide to a Positive Mindset. Positive mindset techniques to become a more positive person.
5 Listeners