motivationaldoc

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Many of us are way to hard on ourselves. This anxiety over time causes our bodies to weaken us leading to many sicknesses and diseases. The more we dwell on the negative the more negative we are fueling ourselves in the future. Keep focus on the positive side of life and you will attract positive people and opportunities. Please pass this video along to your friends and family. Dr. Mandell

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Most people think high blood pressure starts in the heart, but in many cases it begins in the blood vessels long before symptoms appear. In this video, Dr. Mandell explains why healthy arteries are so important for circulation, how nitric oxide helps blood vessels relax, and why one inexpensive drink found in most grocery stores has attracted attention from researchers around the world. Learn how hibiscus tea may support vascular health through its powerful antioxidants and plant compounds. Discover the simple way to prepare it by steeping one hibiscus tea bag or one to two teaspoons of dried hibiscus flowers in hot water for 5 to 10 minutes. Enjoy it hot or chilled over ice, and add a squeeze of lemon if desired. You'll also learn additional lifestyle habits that support healthy blood pressure, including proper nutrition, potassium-rich foods, magnesium, walking, deep breathing, stress reduction, and hydration. Sometimes the most powerful health habits are also the simplest and most affordable. Watch until the end and learn why this bright red tea may be one of the most overlooked drinks for supporting healthy blood vessels, circulation, and long-term cardiovascular wellness.

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Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M

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Living the Mountain of Life is about utilizing the Life Principles of giving, sharing, finding balance, finding peace and understanding, accepting who we are, living without fear, learning to smile more, spending more time with nature, understanding the power of love, giving gratitude and always having faith. I hope this video helps set your Life Free. Dr. Mandell

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Could one tiny seed really benefit so many different parts of the body? Chia seeds may be small, but they are packed with fiber, omega-3 fatty acids, antioxidants, protein, and essential minerals that support overall health. In this video, Dr. Mandell explains how chia seeds can help support healthy digestion, improve feelings of fullness, promote more stable blood sugar levels, support heart health, help maintain healthy cholesterol levels, encourage hydration, and provide important nutrients for the brain, muscles, bones, and nervous system. Learn the simple way to prepare chia seeds and why adding just one or two tablespoons a day may become one of the easiest and healthiest habits you can make. Sometimes the smallest foods provide the biggest benefits.

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Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M

YouTube: https://www.youtube.com/user/motivationaldoc
Facebook: https://www.facebook.com/motivationaldoc/
Instagram: https://www.instagram.com/motivationaldoc/

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Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

A great entertaining video of Running Tips on the Beach and staying in shape. A lot of educating information about exercising and burning calories and fat. I discuss the importance of lean body tissue (which is muscle) and sustaining it as we get older. Beautiful background of the ocean as I teach these important facts. Dr. Mandell

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Are you urinating more often than usual? Waking up multiple times at night to use the bathroom? Constantly looking for the nearest restroom? Frequent urination can be caused by many different factors, including an enlarged prostate, elevated blood sugar, overactive bladder, urinary tract infections, medications, caffeine, alcohol, stress, anxiety, and other underlying health conditions. In this video, I'll explain what's considered normal, when you should be concerned, warning signs you should never ignore, and practical steps you can take to help reduce urinary frequency. You'll also learn how keeping a simple bladder diary, limiting bladder irritants, practicing bladder training, strengthening your pelvic floor muscles, and making a few lifestyle changes may help improve symptoms. If you've ever wondered whether your frequent urination is something to worry about, this video is for you.

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Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M

YouTube: https://www.youtube.com/user/motivationaldoc
Facebook: https://www.facebook.com/motivationaldoc/
Instagram: https://www.instagram.com/motivationaldoc/

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Worrying is counter-productive and only brings unhappiness into our lives. The majority of things that we worry about are usually out of our control. Worrying can affect the body in ways that may surprise you. It will lead to high anxiety and even cause you to be physically ill. Life is too special and you don't have time to waste, so it's that time to move forward, be Happy and experience the Beautiful Life. Dr. Mandell

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