motivationaldoc

Frozen Shoulder and Bursitis can be helped if proper exercises are done early. The most common thing that people do with shoulder pain is nothing. They take many different kinds of pain killers and anti-inflammatories, but they are only covering up the underlying cause of their condition. Joints are designed to have movement, as movement helps increase Function. I do hope that these 3 exercises that I've shared with you make a big difference in your health. Dr. Mandell

Make sure you like us on facebook: https://www.facebook.com/motivationaldoc/

Learn more about your ad choices. Visit megaphone.fm/adchoices

What happens if you eat one fresh cucumber every day for 21 days? The answer may surprise you. In this video, Dr. Alan Mandell explains the science behind one of the simplest and healthiest habits you can add to your daily routine. Learn how cucumbers support hydration, healthy digestion, weight management, healthier skin, immune function, heart health, normal blood pressure, and overall wellness through their high water content, fiber, vitamins, minerals, and antioxidant compounds. You'll also discover the best way to eat cucumbers, whether you should leave the peel on, the best time of day to eat them, and why consistency is the real key to lasting health. This isn't about a miracle food or a quick fix—it's about using one inexpensive, nutrient-rich vegetable to help build healthier habits that can benefit your body over time. Join the 21-day cucumber challenge, try it for yourself, and then come back and share your results in the comments.

*********************************

Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M

YouTube: https://www.youtube.com/user/motivationaldoc
Facebook: https://www.facebook.com/motivationaldoc/
Instagram: https://www.instagram.com/motivationaldoc/

Learn more about your ad choices. Visit megaphone.fm/adchoices

Incorrect Sleeping will irritate the nerves of the spine leading to pain and inflammation of the muscles of the spine. This can lead to pain and numbness into the arms from the neck or pain into the buttocks and legs coming from the lower back. Never sleep on your stomach because this stresses the lower back, causes the neck to be turned 45 degrees to one side, and puts stress on the organs from weight bearing of the chest. There is nothing like a good nights sleep, so do it right! Dr. Mandell

Make sure you like us on facebook: https://www.facebook.com/motivationaldoc/
Please leave your reviews if you wouldn't mind taking the time. Thank you. Dr M

Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

Is your brain aging faster than it should? Many people assume that occasional forgetfulness, mental fog, slower thinking, or difficulty concentrating are simply a normal part of getting older, but in many cases these can be early warning signs that your brain needs attention. In this video, Dr. Mandell explains seven common signs that may indicate accelerated brain aging and, more importantly, what you can do to help protect your brain naturally. You'll learn how lifestyle habits, nutrition, exercise, sleep, blood sugar control, stress management, and simple daily changes can support memory, focus, mental clarity, and long-term cognitive health. You'll also discover a few easy self-checks you can perform at home that may provide valuable insight into your brain function. The sooner you recognize these warning signs, the sooner you can take positive steps to help keep your brain healthy, sharp, and resilient for years to come. Watch until the end and share this video with family and friends—it could make a meaningful difference in someone's future health.

*********************************

Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M

YouTube: https://www.youtube.com/user/motivationaldoc
Facebook: https://www.facebook.com/motivationaldoc/
Instagram: https://www.instagram.com/motivationaldoc/

Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

If you drink coffee every morning, this simple habit may be one of the easiest ways to make your favorite beverage even healthier. In this video, I'll show you why adding a small amount of unsweetened cacao powder to your morning coffee can enhance its rich flavor while providing naturally occurring flavanols, polyphenols, antioxidants, and important minerals that have been studied for their potential role in supporting healthy circulation, blood vessel function, brain health, and overall wellness. You'll learn the difference between pure cacao powder and sugary chocolate drink mixes, how much to use, the best way to mix it into your coffee, and why this simple upgrade can help you enjoy a naturally rich chocolate flavor without relying on sugar-filled creamers or flavored syrups. We'll also discuss the science behind cacao, what current research suggests about its potential health benefits, and why no single food is a miracle—but how small, healthy habits repeated consistently can make a meaningful difference over time. If you're looking for practical, evidence-informed ways to improve your health, boost your nutrition, and make smarter choices every day, this video is for you. As always, remember that good health is built one healthy habit at a time. Watch until the end, and let me know in the comments if you've ever tried adding unsweetened cacao to your coffee or if you're going to give it a try tomorrow morning.

*********************************

Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M

YouTube: https://www.youtube.com/user/motivationaldoc
Facebook: https://www.facebook.com/motivationaldoc/
Instagram: https://www.instagram.com/motivationaldoc/

Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices