motivationaldoc

motivationaldoc

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motivationaldoc episodes

  • Is Back Pain Hurting Your Sex Life? You can Fix the Problem / Dr. Mandell

    Sex and Back Pain is a very common condition in our society. Millions of people are faced with lower back pain yearly. Injuries and accidents can cause herniated discs, bulging discs, pinched nerves and sciatica, and can be debilitating. Communication is the most important quality that couples need to do with eachother. Sex is more about sensuality than sexuality. I discuss the biomechanics of the lower spine and explain how the muscles and nerves can become less irritated by learning how to be in the proper positions. I hope you find this video educating. Dr. Mandell

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    10 min
  • THE FRUIT THAT HELPS KEEP ARTERIES CLEAR | Dr. Mandell

    Millions rely on aspirin to protect their heart — but what if a fruit could do something similar, naturally? In this video, I reveal the science behind kiwi and its powerful effect on blood flow, platelet aggregation, triglycerides, and inflammation. Backed by real research, kiwi has been shown to mimic some of aspirin’s effects — without the side effects. If you're concerned about heart health, clogged arteries, or blood pressure, you need to know about this natural solution. Your body has the ability to heal — and it might start with what’s on your plate.

    🧪 Research Studies Referenced:
    “Kiwi fruit consumption reduces platelet aggregation and plasma lipids in healthy human volunteers”
    Journal: Platelets (2004)

    “Effects of kiwifruit consumption on platelet aggregation and plasma lipids in healthy individuals”
    Journal: Thrombosis Research (2004)
    (Often cited alongside the Platelets journal version)

    “Kiwifruit modulates lipid peroxidation and antioxidant status in humans”
    Journal: Nutrition Research (2005)

    “Kiwifruit improves bowel function and reduces the sensation of bloating in adults with constipation”
    Journal: Asia Pacific Journal of Clinical Nutrition (2010)
    (Supports digestive enzyme/actinidin reference)

    “Consumption of green and gold kiwifruit affects biomarkers of antioxidant status and DNA repair in human volunteers”
    Journal: The American Journal of Clinical Nutrition (2011)

    “Dietary supplementation with kiwifruit reduces platelet hyperactivity and inflammation”
    University of Oslo (Referenced in multiple cardiovascular-focused kiwi studies, around 2003–2005)

    “Cardiovascular disease and C-reactive protein: Clinical update”
    Journal: American Journal of Medicine (2003)
    (Used in context of CRP reduction and inflammation)

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    Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M

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    10 min
  • Scar Tissue Is Most Likely Causing Your Pain / Dr. Mandell

    After injuries and accidents we develop scar tissue in the muscles, tendons and ligaments. Scar tissue decreases our range of motion limiting the function of the joint(s). I have discussed this more in detail so you may have a better understanding in taking care of your underlying injury and pathologies. Dr. Mandell

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    5 min
  • THE ONE DRINK YOU SHOULD HAVE EVERY MORNING | Dr. Mandell

    If you wake up foggy, heavy, anxious, or lightheaded, it’s often not sleep, motivation, or caffeine. Overnight, digestion slows, circulation redistributes, bile flow drops, and blood volume is slightly lower by morning. If the body doesn’t transition smoothly back into daytime circulation, the brain never fully feels online.

    This simple morning shot helps restore circulation and signaling the body already understands. It’s not a stimulant and it’s not a tiny two-ounce shooter. It’s a full glass taken all at once on an empty stomach to activate digestion, circulation, and the nervous system.

    How to make the morning shot:
    • 6–8 ounces of warm water, not hot
    • About 1/8 teaspoon ginger powder
    or a very small amount of finely grated fresh ginger
    • A very small pinch of real salt, just enough to barely taste

    Mix well and drink it all at once on an empty stomach. Start small. More is not better.

    Many people notice warmth, clarity, calmer breathing, or digestive movement within minutes. This is about restoring physiology, not forcing energy.

    *********************************

    Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M

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    8 min
  • Sitting On Your Wallet Can Be Causing Your Lower Back And Sciatic Pain / Dr. Mandell

    Many lower back, disc problems, sciatic nerve pain come from an imbalance and unstable lower back and pelvic condition caused by a wallet or object in our back pocket.. Everything that changes from below will compensate and change above. I demonstrate the anatomy and biomechanics that occurs in our lower back when we sit on a wallet or object. Great educational video. Please share. Dr. Mandell

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    6 min
  • DON’T EAT ANOTHER GRAPEFRUIT UNTIL YOU WATCH THIS | Dr. Mandell

    Most people peel a grapefruit, enjoy the juicy fruit, and throw away the white pith without realizing it's one of the most nutrient-rich parts. In this video, Dr. Alan Mandell explains why the grapefruit pith deserves a place on your plate. Learn how its fiber, flavonoids like naringin and hesperidin, antioxidants, and other natural compounds support heart health, healthy cholesterol levels already within the normal range, blood vessel function, digestive health, gut bacteria, blood sugar balance, and overall wellness. Discover the fascinating physiology behind this often-overlooked part of the fruit, why its natural bitterness is actually a sign of beneficial plant compounds, and how one simple change can help you get more nutrition from every grapefruit. You'll also learn about important grapefruit medication interactions so you can enjoy this fruit safely. Small changes can lead to healthier habits, and this is one you won't want to miss.

    *********************************

    Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M

    YouTube: https://www.youtube.com/user/motivationaldoc
    Facebook: https://www.facebook.com/motivationaldoc/
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    10 min

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Hello and thank you for taking the time to come to my channel. You have made a very wise decision in taking the proactive approach for your health and well-being. We must understand that all…