motivationaldoc

Our feet is the foundation for everything else above in our bodies. Understand the facts about foot health

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Most people believe rice, potatoes, pasta, oats, and bread affect the body exactly the same way every time they eat them, but cooking and refrigerating these carbohydrates can change part of their starch through a process called retrogradation. As the food cools for several hours or overnight, some of the starch becomes resistant starch, making it harder for digestive enzymes to break down rapidly into glucose. Instead, part of it travels into the colon, where beneficial bacteria ferment it and produce butyrate, an important short-chain fatty acid that nourishes the cells lining the colon, supports the intestinal barrier, and helps regulate immune and inflammatory activity. This process may also produce a steadier blood-sugar response, improve satisfaction after eating, reduce the usable calories absorbed from the resistant portion, and support weight control when combined with sensible portions and a healthy lifestyle. In this video, you will learn which carbohydrates can be cooked and refrigerated, how long to cool them, whether reheating destroys the resistant starch, how to store rice safely, and how to combine these foods with protein, vegetables, healthy fats, and vinegar or lemon for an even healthier metabolic response. Refrigeration does not eliminate all the carbohydrates or calories, but it can change how part of that starch behaves inside your digestive system. Sometimes improving your health is not only about what you eat—it is also about how you prepare, refrigerate, and reheat it.

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Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M

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Bad diets, over-weight, lack of exercise has all been linked to diabetes. Diabetes can lead to many other diseases in the body, so understand the facts.

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You may wash your hands correctly and still put germs right back onto them within seconds. Faucet handles, restroom doors, damp towels, cell phones, shopping carts, gas pumps, menus, and self-checkout screens are touched repeatedly throughout the day. In this video, Dr. Alan Mandell explains how clean hands can become recontaminated, why touching your eyes, nose, or mouth matters, and the simple public-restroom habit that can reduce unnecessary exposure. Proper handwashing means using soap, scrubbing every surface for at least 20 seconds, cleaning around the thumbs, fingertips, fingernails, and between the fingers, then drying completely. This is not about fearing every germ—it is about protecting your hands after they are clean, especially before eating, during cold and flu season, while traveling, and whenever someone around you is sick. Share this important reminder with your family and friends.

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Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M

YouTube: https://www.youtube.com/user/motivationaldoc
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Cholesterol is important for our bodies, but too much can lead to many health problems. Good nutrition and aerobic exercise are very helpful in controlling cholesterol. Listen to the facts.

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In this video, you'll learn why one of the most common daily habits may be damaging your skin without you even realizing it. Discover the truth about hot water versus cold water, why the myth that hot water opens your pores is false, and how your skin barrier protects you from moisture loss, irritation, bacteria, and environmental damage. I'll explain the science behind transepidermal water loss, why dehydrated skin can make fine lines and wrinkles appear more noticeable, and why people with acne, eczema, rosacea, psoriasis, and sensitive skin need to be especially careful. You'll also learn the ideal water temperature for washing your face, the biggest face-washing mistakes almost everyone makes, how often you should cleanse your skin, when to apply moisturizer, why sunscreen is essential, and the simple daily routine that helps keep your skin healthier, stronger, and more youthful-looking. Sometimes the biggest improvement in your skin doesn't come from buying another expensive product—it comes from changing one simple habit that costs absolutely nothing. If you found this video helpful, please like, subscribe, and share it with someone who washes their face every day because this information could make a real difference in their skin for years to come.

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Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M

YouTube: https://www.youtube.com/user/motivationaldoc
Facebook: https://www.facebook.com/motivationaldoc/
Instagram: https://www.instagram.com/motivationaldoc/

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Constipation has been linked to many Health problems in the body. Autotoxication leads to bad breath, skin diseases, auto-immune conditions and many other symptoms. Lack of water and fiber are primary causes. Know the facts.

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Can certain foods really help shrink belly fat? The answer may surprise you. While no food can magically burn fat from one specific area of your body, the foods you eat every day can dramatically change the physiology that controls hunger, metabolism, insulin sensitivity, muscle preservation, inflammation, and your gut microbiome. In this video, Dr. Alan Mandell explains why eating less is often not the answer and how choosing the right foods can help your body naturally become more efficient at burning stored fat without leaving you hungry. Learn why protein, soluble fiber, healthy fats, vegetables, berries, fermented foods, hydration, sleep, stress management, and strength training all work together to create an internal environment where belly fat becomes easier to lose. Stop chasing fad diets and miracle foods, and discover the science-backed nutrition strategies that can improve your metabolism, increase energy, support your heart, protect your brain, strengthen your gut, and help you achieve long-lasting health while making stubborn belly fat much easier to lose.


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Please share this video with your friends and family. Wishing you and your family many Blessings! ❤️😊🙏 Dr M

YouTube: https://www.youtube.com/user/motivationaldoc
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THE MEDICAL INFORMATION ON THIS SITE IS PROVIDED AS AN INFORMATION RESOURCE ONLY, AND IS NOT TO BE USED OR RELIED ON FOR ANY DIAGNOSTIC OR TREATMENT PURPOSES. THIS INFORMATION IS NOT INTENDED TO BE PATIENT EDUCATION, DOES NOT CREATE ANY PATIENT-PHYSICIAN RELATIONSHIP, AND SHOULD NOT BE USED AS A SUBSTITUTE FOR PROFESSIONAL DIAGNOSIS AND TREATMENT. PLEASE CONSULT YOUR HEALTH CARE PROVIDER, BEFORE MAKING ANY HEALTHCARE DECISIONS OR FOR GUIDANCE ABOUT A SPECIFIC MEDICAL CONDITION. DR. MANDELL SHALL HAVE NO LIABILITY, FOR ANY DAMAGES, LOSS, INJURY, OR LIABILITY WHATSOEVER SUFFERED AS A RESULT OF YOUR RELIANCE ON THE INFORMATION CONTAINED IN THIS SITE.

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