We’re excited to welcome back Jenna Carlton, the MillennialVeteran: a passionate advocate for veterans and career transitions! In thisepisode, we dive into an open conversation about job loss, the challenges of searchingfor job, and how these struggles impact so many today.  We explore the striking parallels between leavingthe military and losing a civilian job —both can leave individuals feelingunanchored and searching for purpose. 

Jenna shares valuable insights, personal experiences, and**practical resources** to help navigate these uncertain transitions. Whetheryou're a veteran adjusting to civilian life or someone facing careeruncertainty, this episode offers **encouragement, tools, and guidance** to moveforward. Tune in and gain the motivation you need to embrace new beginnings! 🎙️✨

Flexjobs.com

https://actnoweducation.org/career-compass-first-step(teaches you to sign up for the intro and get access to all the websites,resume builder, career compass.)

 Follow Jenna on IG@themillennialveteran

Andget your own Veteran Workbook on Amazon

https://a.co/d/aKpAzDgzDg

Losing my job wasn’t just a financial hit—it sent me into a deep depression I didn’t fully understand. It resurfaced old wounds, masking what I was truly feeling. Job grief is real, and it’s okay to feel it. In this episode, I share my journey of navigating job loss, the emotional toll it took on my family, and the process of healing through it all. Join me as I open up about the discomfort, the lessons, and ultimately, the path to liberation.

If you are a veteran survivor of MST, or struggling with mental health reach out to the Veteran Crisis Hotline: Dial 988 and Press 1 or Text 838255. Or 800.656.HOPE (4673) for the National Sexual Assault Hotline.

We're diving deep into two personal and important topics in our latest episode of the Motto Moves Podcast! Join us for "Down and Dirty with the Ugly: Body Dysmorphia & Men's Mental Health."

In this episode, we're shining a light on the often overlooked issue of Body Dysmorphia, a struggle that hits close to home for me due to emotional and verbal abuse in a past relationship. We'll explore the impact it can have on our self-image, self-esteem, and overall mental well-being.

But that's not all! We'll also be shedding light on the unique challenges men face when it comes to mental health. Breaking down societal expectations and stigma, we'll discuss why it can be harder for men to ask for help and the importance of creating a safe space for open conversations.

Join us as we kick off Mental Health Awareness Month with a raw and honest conversation. Tune in to the Motto Moves Podcast and let's explore the depths of these personal journeys together.

Remember, you are not alone, and your mental health matters! Let's break the silence and start the conversation. 

 In this episode, we'll discuss practical strategies, and personal stories that will empower you to navigate the challenges of parenting in today's world. From understanding the importance of open communication to fostering resilience, we'll cover it all!

 Tune in to the Motto Moves Podcast with our special guest Janice Wright for an enlightening discussion that will equip you with the knowledge and tools to foster your child's mental well-being. Join us on this incredible journey of growth and empowerment.

 Listen now on your favorite podcast platform and be sure to subscribe for future episodes. Remember, you are not alone in this – together, we can unlock the inner strength within our children!

Follow Janice on IG:

@mysuitcasedreamsjs

Or click the link below

https://hihello.me/p/b1fed6a7-d549-4700-8fcf-ff51deb03787

Join us for a special bonus episode of The Motto Moves Podcast as we celebrate Valentine’s Day and our 15 year wedding anniversary. 

In this heartfelt episode, we open up about the journey of healing within our marriage and the challenges my husband faces in supporting my mental health. Get ready to be inspired and encouraged as we share the ups and downs of our story. 

Watch on YouTube or listen on Spotify or Apple Podcasts. Don’t miss this intimate glimpse into our lives.

Join us on a powerful and inspiring journey as we delve into the experiences of a brave Army soldier turned veteran, who battled and triumphed over Adjustment Disorder. In this captivating podcast, we explore the challenges, triumphs, and the resilience of a service member's journey in the Army.

Discover the untold stories, the strength within, and the strategies employed to conquer Adjustment Disorder. Gain insights into the unique struggles faced by our heroes and the ways in which they navigate the path towards healing and personal growth.

Tune in to "Warrior Within: Conquering Adjustment Disorder - A Service Member's Journey in the Army" and be inspired by the indomitable spirit of our veterans.

Dive into the depths of resilience as Author Jeanette Garcia and I share our powerful stories of MST survival, revealing the strength, determination, and triumph that followed trauma. Join us on this transformative journey – where scars become badges of honor, and resilience paves the way to success. Watch, listen, and be inspired!

Trigger Warning!!!

Special Guest Jeannette Garcia Author of Battle Scars Available on Amazon.

Veteran Crisis Line

Dial: 988 Then press 1

Or Text: 838255

You are not alone, please reach out.

Guest Jeanette Garcia

Author of Battle Scars

Step into the new year with Motto Moves Podcast In this episode, we're privileged to have our First Guest of the year, we're honored to host Jeannette Garcia, an Army Veteran and the Author of "Battle Scars". Brace yourselves for a candid conversation on controversial topics within the military, particularly Military Domestic Violence.

Trigger warning: this episode dives deep into sensitive

**Trigger Warning**

Pregnancy does not make us free from abuse. Domestic Violence does not discriminate. Domestic Violence is the highest cause of death in pregnant women than any other cause. Let's rise together with our voices and our stories and raise awareness. Listen to my experience of Domestic Violence during my first pregnancy and how this affected me. If you or any one you know is a victim of DV please reach out for help

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