When it comes to rotation in for the golf swing, there are four crucial zones that will ensure you are exerting maximal power through impact:

1. Hips

2. Shoulders

3. Neck

4. Mid Back

You must be able to be mobile and understand how to properly move your body efficiently through these four zones. First, you have to assess your  your mobility in these zones. When doing so, keep in mind you need mobility in BOTH directions. What is done on the left must be done on the right to complete rotation through impact. 

If you can equalize your left and right mobility in these four zones, you will set yourself up to have one of the most efficient swings and generate as much turn as you desire for your golf swing.

Take a listen and discover how you can better rotate through impact.

Show Notes:

FREE Golf Performance Mobility Program: bit.ly/pillarkillersforgolf

FREE Titleist Performance Screen: https://www.motusrx.com/free-discovery-visit

Website: www.motusrx.com

In this podcast we sit down with Derek LaBonte, owner of Packerland CrossFit in Green Bay. We pick his brain about all things crossfit, fitness, and living a balanced lifestyle. He shares his & Packerland's core beliefs and how they have impacted his athletes, coaches, and gym. These include nutrition, sleep, meaningful relationships, mindset, and training. 

Show notes:

Email Derek: [email protected]

Instagram: @packerland_crossfit

Facebook: Packerland CrossFit

9 Tips to Bulletproof Your Body: bit.ly/bulletproofmybody

What to hit it farther?  Swing easier, BUT faster?  Want to literally never get seriously injured on the course again?

Today we're talking power, what it means, and why you need it...

Top 3 Things That Power Gives You

1.  Distance

2.  Higher Cruising Speed

3.  Injury Prevention!

Show Notes:

FREE Golf Performance Programming: https://bit.ly/pillarkillersforgolf

FREE E-Book - 7 Golf Tips to Ease Pain and Swing Easier: https://bit.ly/7golfpainsolutions

Website: www.motusrx.com

In this podcast, I sit down with former collegiate UW-Madison pitcher, Haley Hestekin and talk all things preparation for sport. Because we work with so many athletes, I wanted to provide you with her take on sport so that you can learn, grow, and become the best version of yourself as a person & athlete.

Believe me, you wont want to miss out on what she has to say. We get real. We get honest. We talk the nitty gritty of sport.

Show notes:

Haley's Email: [email protected]

Haley's Instagram: @haley_hestekin

Motus Rx Website: www.motusrx.com

As golf offseason begins, are you looking to improve the efficiency and effectiveness of your training? Do you feel like you are getting the most out of your practices? These are all things to consider when preparing for this offseason. It is our mission to give our golfers the resources they need to take their game up a level...so let's talk practice

When practicing...do you prioritize block vs random practice?  Do you know the difference between the 2?

Be sure to tune in to our latest podcast to find out the difference.

Show Notes:

Check out our website: https://www.motusrx.com/

Claim our FREE E-book: bit.ly/pillarkillersforgolfers

Check out our blog: https://www.motusrx.com/motus-rx-blogs

Ever wondered if you truly NEED knee surgery? Because let's be real, how accurate are one of those MRI machines and is it truly getting the WHOLE picture?

These are questions anyone who has experienced knee pain, or been told they need surgery has thought at least once. Curious what research has to say about this? Be sure to tune in...you won't want to miss out on this one.

Show Notes:

Website: www.motusrx.com

Knee E-Guide: bit.ly/5stepstorelievekneepain

Sick of your knee pain and want to find out what is going on? Schedule your Complimentary Visit at www.motusrx.com/free-discovery-visit

THIS JUST IN: Dr. Eric Wallace falls victim to the most popular shoulder frustration. 

What a coincidence it is? Your local physical therapist experiences the same shoulder complications he most commonly treats. Funny how that works.

Be sure tune in to this podcast to reveal what the most common reason why you will have shoulder pain and not know it yet.

Show Notes:

Website: www.motusrx.com

Shoulder Ebook: 7 Tips To Relieve Your Shoulder Pain

Free Discovery Visit: https://www.motusrx.com/discovery-visit

In this podcast, Dr. Eric Wallace discusses the logistics and breakdown of how to go about building strength WITHOUT adding mass. This can be for golf, but also for any of your fitness goals. 

Building muscle strength and adding mass are two different things. Take a listen to learn the difference between these two.

Show Notes:

Website: www.motusrx.com

12-Week Online Golf Programming: Pillar Killers For Golfers

E-Book: 7 Golf Tips to Ease Pain and Swing Easier

Join our Bogey Free Back & Body Facebook group to receive all of our golf-related content!

“If I try and get stronger for golf, then I might get tight, inflexible, and might not be able to have as big of a turn.” 

HOGWASH! That's 100% not true. Eliminate it right now! There really is no debate about it anymore.

Find out more by checking out Motus Rx Physical Therapy's latest podcast: "Top 3 Golf Fitness Myths & What To Do About Them" 

Show Notes:

Website: www.motusrx.com

E-Guide: Free Pillar Killers For Golfers 12-Week Programming

E-Book: 7 Golf Tips to Ease Pain & Swing Easier 

Be sure to like our Facebook "Motus Rx Physical Therapy" page and follow us on Instagram @motusrx

We don’t get people medically ready, we get people LIFE ready. I will leave it at that. With that, we help active individuals move confidently and feel young. WHO DOESN’T WANT TO DO THAT?

Have a listen to learn more...and if you're interested in what we have to say, we would love for you to subscribe to the "Motus Rx Audio Experience" on any of your favorite podcast playing mediums, including Spotify.

Show Notes:

Click HERE to visit our website

Click HERE to schedule FREE discovery visit

Click HERE to snag your FREE 7 Secrets to Relieve Back Pain E-Book