Mount Mindset

In this week’s episode of Mount Mindset, we revisit one of the most talked-about and powerful books ever covered on the show: Jocko Willink’s Discipline Equals Freedom: Field Manual.

Why go back to it? Because discipline is the foundation of everything, and when people ask how to level up, how to break bad habits, or how to stop making excuses, it’s always the same answer: discipline.

But not the kind someone gives you - the kind you build from within.

Drawing from personal insights, real-life examples (including lessons from my recent trio to Monaco for the Grand Prix), and Jocko’s uncompromising wisdom, we go deep on:

- What discipline really is (and isn’t)

- Where it comes from- How to develop it when motivation fades

- Why “shortcuts” are killing your potential

- How to handle negativity, excuses, and weak instincts

- The difference between compromising with others vs. compromising with yourself

This is the no-fluff, call-it-like-it-is kind of conversation that hits hard, and sticks. If you’ve been coasting, making excuses, or feeling stuck in your own head… this is your wake-up call.

Let me know in the comments: What’s your biggest excuse, and what’s the first small action you’re going to take to destroy it?

🎯 Discipline isn’t a skill. It’s a decision. And that decision starts now.

🔗 Tap in now and start applying the principles that change everything.

⚡️ Now open:

Limited 1-2-1 mindset mentoring for those ready to go deep→ https://geomcnee.com/1-2-1-mentor

🧠 Starting Soon: Two-week morning visualisation course – designed to get your mind aligned and your energy moving→ https://geomcnee.com/visualisation-course

🎁 Free Flow Practice Guide (for beginners ready to start real change)→ https://geomcnee.com/resources

📲 Instagram (where the good stuff lands):→ https://www.instagram.com/mountmindset_/

In this episode of Mountain Mindset, we dig into one of the most important - but most overlooked - questions we can ask ourselves: Why?

Inspired by Simon Sinek’s Start with Why and the Seven Levels Deep exercise, we explores how purpose, perspective, and alignment play a key role in motivation, happiness, and success.

If you’ve ever felt like you’re on the wrong path (even when everything “looks right”), this is the episode you need.

No fluff - just real tools for getting unstuck and back on track.

Let me know in the comments how far you got in the seven levels without getting stuck!

🔗 Tap in now and begin the transformation.⚡️ Now open: Limited 1-2-1 mindset mentoring for those ready to go deep→ https://geomcnee.com/1-2-1-mentor🧠 Starting Soon: Two-week morning visualisation course - designed to get your mind aligned and your energy moving.→ https://geomcnee.com/visualisation-course🎁 Free Flow Practice Guide (if you're just getting started):→ https://geomcnee.com/resources📲 Instagram (where most of the good stuff lands):→ https://www.instagram.com/mountmindset_/

Have you been lied to about stress?

In this eye-opening episode of Mount Mindset, host we dive into the truth about stress and how your mindset, not the stress itself, determines whether it harms or helps you.

From scientific studies to personal stories and practical tools, learn how to reframe stress as a catalyst for growth, resilience, and peak performance.

Discover why stress could be your greatest ally - and how to unlock its full potential.

Featuring insights from The Upside of Stress by Kelly McGonigal, and packed with real-world takeaways. Tune in and transform how you experience stress - forever.Whether you're feeling stuck or ready to level up, this episode is your roadmap to mental mastery.🔗 Tap in now and begin the transformation.⚡️ Now open: Limited 1-2-1 mindset mentoring for those ready to go deep→ https://geomcnee.com/1-2-1-mentor🧠 Starting Soon: Two-week morning visualisation course - designed to get your mind aligned and your energy moving.→ https://geomcnee.com/visualisation-course🎁 Free Flow Practice Guide (if you're just getting started):→ https://geomcnee.com/resources📲 Instagram (where most of the good stuff lands):→ https://www.instagram.com/mountmindset_/

In this episode of Mount Mindset, we dive deep into neuroplasticity, cognitive bias, and how your internal voice shapes the results you get in life.

Learn how to audit your thoughts, eliminate limiting beliefs, and use visualisation and neuroscience-backed techniques to rewire your brain for high performance.

With insights from Dr. Joe Dispenza, Andrew Huberman, and The Ellipsis Manual, discover how to align your mindset with your goals - so you can finally step into the version of life you actually want.

Whether you're feeling stuck or ready to level up, this episode is your roadmap to mental mastery.

🔗 Tap in now and begin the transformation.

⚡️ Now open: Limited 1-2-1 mindset mentoring for those ready to go deep→

https://geomcnee.com/1-2-1-mentor

🧠 Starting Soon: Two-week morning visualisation course - designed to get your mind aligned and your energy moving.→ https://geomcnee.com/visualisation-course

🎁 Free Flow Practice Guide (if you're just getting started):→ https://geomcnee.com/resources

📲 Instagram (where most of the good stuff lands):→ https://www.instagram.com/mountmindset_/

In the milestone 100th episode of Mount Mindset, we welcome back Big Mikey and PCA pro Big Adam for the rawest, realest dive into bodybuilding yet.

From brutal prep stories and injury drama to gear talk, diet madness, and calling out fat PTs - this is unfiltered insight from two true giants of the game.

Let us know your thoughts in the comments and what's been your favourite episode out of the 100!

Follow Mount Mindset on Instagram: https://www.instagram.com/mountmindset_/

Follow Big Mikey on Instagram: https://www.instagram.com/bigmikeost/

Follow Adam on Instagram: https://www.instagram.com/adamharding90/

In this episode of Mount Mindset, I sit down with Ross Anderson - founder of Beyond Baseline, speaker, and psychological powerhouse - to explore his journey from near jail time and addiction to coaching elite athletes and global brands.

Ross opens up about trauma, transformation, fasting, blood markers, emotional landscapes, and the real tools men need to build resilience. If you’re feeling stuck or striving for greatness, this episode is a must-listen.

Follow Ross on Instagram: https://www.instagram.com/rossandersonofficial/?igsh=MWlpNTMyc2dnb2sybQ%3D%3D#

Follow Beyond Baseline on Instagram: https://www.instagram.com/beyond_baseline_/?igsh=aWc4N292dWg2ejU5#

⚡️ Now open:

Limited 1-2-1 mindset mentoring with Mount Mindset for those ready to go deep

→ https://geomcnee.com/1-2-1-mentor

🧠 Starts April 28th:

Two-week morning visualisation course - designed to get your mind aligned and your energy moving.

→ https://geomcnee.com/visualisation-course

🎁 Free Flow Practice Guide (if you're just getting started):

→ https://geomcnee.com/resources

📲 Instagram (where most of the good stuff lands):→ https://www.instagram.com/mountmindset_/

🎙 Mount Mindset – Real Talk on Visualisation.

In this one, we’ve got Joel Kasu and Cristian Montano back on - and it’s a big one. They’ve been showing up for the Mount Mindset visualisation sessions for the last 6 months, and what’s happened since is extraordinary.

No fluff. No wishy-washy “positive vibes only.” Just proper deep work that’s now showing up in business, family, football, mindset -everything.

We talk about the shift from procrastination and doubt to confidence, calm, and clarity... and how that ripple effect changed who they are and how they move through life.

If you’ve ever said “visualisation doesn’t work for me” or “I can’t sit still long enough” - this one’s for you.

This is how it actually works when you go all in.

⚡️ Now open: Limited 1-2-1 mindset mentoring for those ready to go deep

→ https://geomcnee.com/1-2-1-mentor

🧠 Starts April 28th: Two-week morning visualisation course - designed to get your mind aligned and your energy moving.

→ https://geomcnee.com/visualisation-course

🎁 Free Flow Practice Guide (if you're just getting started):

→ https://geomcnee.com/resources

📲 Instagram (where most of the good stuff lands):→ https://www.instagram.com/mountmindset_/

Connect with Cristian on Instagram: https://www.instagram.com/cristian.montano11/

Connect with Joel on Instagram: https://www.instagram.com/k55asu/

Get comfy for this one because it's a long episode - but it's worth it!

On this week's episode of Mount Mindset, we dive into the unfiltered journey of Ollie Cook, where raw ambition meets real-life challenges.

Ollie shares his transition from a disciplined military life to founding Heavy Duty Gymwear, a brand that embodies strength and authenticity.

This episode strips away the fluff, focusing on Ollie's gritty determination to carve out his own path and build something meaningful.

Whether you're looking to break free from the norm or find inspiration in raw perseverance, Ollie's story is a testament to the power of staying true to oneself. Tune in for a no-nonsense look at what it takes to turn dreams into reality.

Follow Heavy Duty Gymwear on Instagram: https://www.instagram.com/heavydutygymwear/

Visit Heavy Duty Gymwear Online Store: https://heavyduty-gymwear.com/

Follow Mount Mindset on Instagram: https://www.instagram.com/mountmindset_/

This one took me 40 years to make...

Ahead of my 40th birthday, I sat down to reflect on the biggest lessons life has taught me- on mindset, success, mistakes, happiness, and what really matters.

No fluff, just straight-up insight from years of wins, losses, and everything in between.If you're ready to level up or need a kick to get into line, then this episode’s for you.

Share it with someone who needs to hear it.

⚡️ Now open: I’ve launched limited 1-2-1 mindset mentoring spots for those ready to go deeper.

🧠 Coming April 14th: Join my two-week morning visualisation course designed to align your mindset and momentum.🔗

Claim your space here: https://geomcnee.com/home

🎁 Free Flow Practice Guide:https://geomcnee.com/resources

📲 Connect on Instagram:https://www.instagram.com/mountmindset_/

In this no-holds-barred episode, we tackle the damaging narrative surrounding masculinity today, with Jamie Laing recently weighing in on the importance of being real about your feelings.

He says, "It's okay to be anxious, sad, and upset," but we push back hard against the idea that vulnerability should be the only trait men are allowed to show, questioning where the strength to lead and protect has gone.

We dive into the dangers of woke culture, where being strong is demonised, and how this narrative is crippling men and society as a whole. It's time to stop wallowing in self-pity and start taking action.

We need men to step up, lead, and be the strong figures their families and communities need.

If you are want direct guidance and accountability in your life - join Mount Mindset. I have opened up new opportunities for personalised 1-2-1 mindset mentoring.

Additionally, I will be launching a two-week morning visualisation course starting on April 14th. Both slots are limited, if you're interested in joining either of these transformative experiences, please click the link below to learn more and secure your spot!https://geomcnee.com/home

Download your FREE flow practice guide: https://geomcnee.com/resources

Connect with Mount Mindset on Instagram: https://www.instagram.com/mountmindset_/