Mount Mindset

And we are back with another episode of Mount Mindset!

Today it's a solo one and I'm going into detail of how to unlock your flow state and harness the power of neuroplasticity that will help transform your daily habits and achieve peak performance.

In this episode, we explore the science behind motivation, the importance of environment, and practical strategies to optimise your mindset for lasting success.

Let me know in the comments if you will be implementing any of these strategies and what you might need help with.

I am excited to announce that I have opened up new opportunities for personalised 1-2-1 mindset mentoring. Additionally, I will be launching a two-week morning visualisation course starting on April 14th.

Both slots are limited, if you're interested in joining either of these transformative experiences, please click the link below to learn more and secure your spot!

https://geomcnee.com/home

Download your FREE flow practice guide: https://geomcnee.com/resources

Connect with Mount Mindset on Instagram: https://www.instagram.com/mountmindset_/

Join us in this episode of Mount Mindset as we explore the mind of "The World's Angriest Man." Today I've got my good friend Ricardo on the podcast who shares his personal journey through cancer, the challenges of maintaining a positive mindset, and the humorous yet harsh realities of the fitness industry and why we do in fact refer to him as The World's Angriest Man. If you are easily offended - this one might not be for you. Expect candid and controversial discussions along with nostalgic reflections on bodybuilding in the 90s, a time when it was truly done right.Follow Riccarddo on Instagram (S.O.T Nutrition): https://www.instagram.com/s.o.t.nutrition?igsh=MTJtbHFoeXhpbnB6NA==Follow Mount Mindset on Instagram: www.instagram.com/mountmindset_

In this episode, we sit down with Rob, the visionary behind the Granite City Classic bodybuilding show.

Discover how he navigates the challenges of federation politics, his commitment to creating an engaging experience for athletes and audiences alike, and his unique approach to redefining bodybuilding events.

Rob also shares insights into the recent conflicts he faced with the IBFA federation, including unexpected membership fees and a lack of support for his show, which resulted in him choosing to pursue an independent path.

Listen for a great chat on all of this, and the future of bodybuilding and the importance of authenticity at the Granite City Classic.

Follow Granite City Classic on Instagram: https://www.instagram.com/gcbuk/

Connect with Mount Mindset on Instagram: https://www.instagram.com/mountmindset_/

On this episode of Mount Mindset, Geo sits down with his 12-year-old son, George - an aspiring bodybuilding sensation with more dedication and motivation than most adults.

Over the past 18 months, George has pushed his limits, hitting an incredible 140kg deadlift and setting his sights on breaking the world record for his age group.

He shares the non-negotiable principles that drive his training, the mindset that keeps him focused, and how he balances his passion for bodybuilding with everyday life - including school and football.

Whether you're a young athlete or a parent looking to inspire your child, this episode is packed with insights and motivation from someone proving that discipline has no age limit.

Follow Mount Mindset on Instagram: https://www.instagram.com/mountmindset_/

In today's episode of Mount Mindset, Kyle Ritchie is back in the hot seat!

Over the last three months, I’ve been mentoring Kyle, and today, we’re breaking down the highs, the struggles, and the mindset shifts that have fueled his growth.

Kyle opens up about pushing past procrastination, managing tough days on limited sleep, and breaking through his personal limits. We talk about the small but powerful changes in his routine that made a massive impact on his confidence and self-discipline.

We also dive into the value of mentorship, the power of accountability, and why the right support can accelerate your progress. If you're looking for real, practical ways to step up in life, this episode is for you.

Interested for 1-2-1 mentorship? Drop me a message on Instagram for more information!

Connect with Mount Mindset on Instagram:

https://www.instagram.com/mountmindset_/

Check out Kyle on Instagram: https://www.instagram.com/kyleritchie_morelife/

Your inner voice can push you forward or hold you back—but how do you take control of it?

On this episode of Mount Mindset, we’re diving into the power of your inner voice—your greatest motivator or your biggest obstacle.

The words you tell yourself shape your actions, your confidence, and ultimately, your success.

So how do you take control of that dialogue? We’ll break down the impact of self-talk, how to recognise negative patterns, and practical ways to shift your mindset for the better.

Tune in for real insights and strategies to help you master the conversation in your head.

Follow Mount Mindset on Instagram: https://www.instagram.com/mountmindset_/

In this week's episode of Mount Mindset, we dive into the five powerful principles that help you achieve your business goals in 2025.

I'll lay down actionable strategies to enhance your performance, navigate the challenges of starting a new business, and unlock your potential for success.

Tune in for insights that apply to any goal you wish to achieve!

Join the Mount Mindset Community: https://geomcnee.com/mount-mindset-community

Visit Mount Mindset on Instagram: https://www.instagram.com/mountmindset_/

In today's episode of Mount Mindset, we're joined by Dale Crossar, aka Coach Crossar, and he shares his incredible journey of taking on a 100K challenge with minimal training.

Discover how he not only completed this grueling endurance test but also achieved an incredible feat of bench pressing 100kg for 100 reps, totaling 1000kg in volume.

We chat through the mindset shifts that fueled his success, the lessons learned along the way, and how you can apply these insights to break through your own limitations - inclduing silencing that inner bitch! T

une in now to find out how you can challenge yourself and unlock your true potential!

Join the Mount Mindset Community: https://geomcnee.com/mount-mindset-communityConnect with Coach Crossar on Instagram: https://www.instagram.com/coachcrossar/Visit Mount Mindset on Instagram: https://www.instagram.com/mountmindset_/

Just like Trump, Big Mikey is back in the hot seat!

In this episode of Mount Mindset, we dive into Trump's inauguration, the significance of his return, the key bills he signed on Day One, and how it all ties into the broader political landscape in the U.S. and the U.K.

Get ready for a deep dive into power moves, policies, and political shifts and a few conspiracy theories along the way...

Join the Mount Mindset Community:

Welcome back to Mount Mindset!