Jeffery goes to a book signing with Mark Sisson the auther of The Primal Blueprint and Keto Reset Diet. Mark talks about everything keto . Jeffery Askes Mark a question. Listen to the podcast now and hear the what is said!

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CARBOHYDRATES TO AVOD

Refined Sugars: 

 Avoid manmade, processed sugar (e.g. white sugar, high fructose corn syrup, agave, and fruit juice) 

 

Refined Grains:

Refined Grains are not only bad for your blood sugar but they also stop your digestive system from absorbing minerals

 Packaged Foods: 

 Be cautious about consuming of “foods” with labels as these tend to not be a nutrient dense version of the whole food they are from       (e.g. chips, cereals, cookies, crackers, prepackaged meals, etc.) 2 Consuming processed foods can lead to more nutrient deficiencies  and gastro intestinal distress 

5 KEY MILESTONES

MAN’S FIRST DIET

HUNTER GATHER

THE AGRICULTURAL REVOLUTION

12,000 Years ago

REFINED SUGAR

1600s

THE INDUSTRIAL REVOLUTION

1800s

THE FOOD GIANTS ARE BORN

1900s

CHEMICAL REVOLUTION

WW II

DR. PRICE’S FINDINGS

While the diets of healthy cultures varied greatly, there were

several commonalities:

They contained no refined or processed foods

They all used some type of animal products, with some raw

Diets were four times higher in calcium and other minerals

and encompassed 10 times the fat‐soluble vitamins than the

modern Western diet

included foods with high enzyme content

Seeds, grains, legumes, and nuts were soaked, sprouted, fermented, 5 or naturally leavened

Fat content varied from 30 to 80% of total calories, but only four 6 percent came from polyunsaturated fatty acids

Diets contained nearly equal amounts of omega‐3 and omega‐6 fatty 7 acids

Diets contained some unrefined salt

Diets made use of bones, usually in bone broths

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Tiffany

Food is medicine.

When I began my journey with healing my relationship with food, I didn’t expect to have a FULL mind transformation, too. I hope to inspire others, and with my credentials teach others how to find their own freedom.

Freedom is REAL.

One huge motivating factor would be my four daughters. I have been greatly convicted to protect their minds, bodies, and their fertility through a proper nutrient dense diet. We have seen incredible healing in them after a shift in food philosophy.

Another hugely important piece of my food journey would be fermentation.

Fermentation. By (loose) definition; the controlled rotting of food 😉

Fermentation is the magic that happens when you trust some salt, water, and vegetables to sit on your counter and turn into a powerhouse food. There is a bit of art and a bit of alchemy to it. While watching them concoct and bubble I still find myself not only mesmerized by the process, but still partially concerned they will explode. Which they have. But that magic that I am talking about, it isn't in the transformation happening in the food; it's the transformation that happens in me BECAUSE of the food.

Restore the gut, restore the body.

It is simply; magic.

How to reach Tiffany:

https://www.facebook.com/Restorative-Health-Nutrtitional-therapy-for-next-level-healing-285391752008930/

How to reach Jefery: www.nutritionmountainman.com

I have worked in the healthcare industry for over 20 years in emergency medicine, cardiac care, orthopedics, primary care, diabetes education and endocrinology. I have a Bachelors Degree in Nursing, Masters Degree in HealthCare Leadership, Advanced training from the Institute of Lifestyle Medicine at Harvard Medical School, Institute of Functional Medicine, and American Academy of Funtional Medicine.

It was during my time working as a diabetes nurse educator, followed by my role as Director of Diabetes Care and Endocrinology, that I was motivated to be a change agent in the way we treat and manage chronic disease. I was alarmed at the increased prevalence of diabetes and the complex nature and cost of managing the disease. I was inspired by those patients who became partners in their care and with the right support, education, and coaching were empowered to make lifestyle changes that resulted in improved health and happiness. After initiating a "Living Well with Diabetes" series of classes with a local culinary kitchen, where providers, patients, and family members participated in innovative disease management cooking classes, I was determined to bring the science and practice of lifestyle medicine to more people living with a chronic disease or aiming to prevent one. This was the starting point for my change in personal health, passion for lifestyle and functional medicine, and the turning point in my career in healthcare. I realize the important role that nurses serve as they speak the language of medicine, healing, and health.

How to reach Christa: [email protected]

Website: https://thepointretreats.com/

How To Reach Jeffery : www.nutritionmountainman.com

https://www.instagram.com/mmannutrition/

https://www.linkedin.com/in/jeffery-heubschman-a3311b148/

https://www.facebook.com/Mmannutrition/

"Doing one thing better and better over time is eventually more satisfying than doing many different things" Varvara is a mom, wife, and a 103 pound weight class powerlifter and Coach. Varvara talks about the benifits of powerlifting. The mental, emotional and physical aspect of powerlifting translates into everyday life.

Dave is a 40 something year old hippie form upstate New York He is a systems and network engineer who has reversed his insulin resistance stopped using his C pap, reversed his gout, heartburn and back pain. Dave has lost over sixty pounds. Susan hails from Alaska. She is a keto coach fitness nut and a mother of three. Susan and Dave have recently moved the family to Denver and have become leaders in the local Keto community. Dave and Susan talk about how they met. Both speak on there own personal healing journeys. Jeffery askes the "ketocircle" about raising a family, nutrition, budgeting, and keto coaching.

How to contact Susan and Dave: https://www.instagram.com/ketocircle/

website: http://www.ketocircle.net/

how to contact Jeffery

website: www.nutritionmountainman.com

Linkedin: https://www.linkedin.com/in/jeffery-heubschman-a3311b148/

fb: https://www.facebook.com/Mmannutrition/

instagram: https://www.instagram.com/mmannutrition/

Youtube: https://youtu.be/TQAOFb8h80w

BIO:

Darla Hall. I am just a 35 Year Old girl with a love for people and helping them change their lives for the better. I am a self-employeed graphic designer, photographer and all-around creative professional/entrepreneur with an absolute love for health and fitness. I have recently been building my personal brand to reach out and INSPIRE OTHERS to BE healthier, to BUILD healthier families, and the BREAK the “perfect” off of us all! I have just launched a line of gym/athleisure shirts. All pieces have empowering meanings behind the designs. I am also planning my first RESET retreat where I’ll spend 7 hours with a small group of ladies teaching them how to take care of themselves, go hard after goals, eat healthier, and be stronger... STRONG BOD

How to Contact Darla: Website: www.darlahall.com

Instagram: https://www.instagram.com/darlahall/

How to Contact Jeffery website: www.nutritionamountainman.com

Miles is a true insperation to all. If you are on your healing journey or want to start reversing your type 2 diabetes this is your podcast episode. Miles walks us through his history and journey. Miles talks about the tough stuff and how amizing his life has become. Miles has become a great cook, is into hiking and working out. Miles loves his new lifestyle. Miles and Jeffery talk about how you can follow this same path.

How to contact Miles: https://www.instagram.com/telechronn/

How to contact Jeffery:

https://www.instagram.com/mmannutrition/tact www.nutritionmountainman.com

Linkedin: https://www.linkedin.com/in/jeffery-heubschman-a3311b148

facebook: https://www.facebook.com/Mmannutrition/

YouTube: https://www.youtube.com/channel/UCRmc64hLFwYcwm5YyM70PMg

Cannabis is at the center of one of the exciting reported developments of modern science. Research on the effects of cannabis have led directly to the discovery of a hitherto biochemical communication system in the human body known as the endocannabinoid system. This system plays a crucial role i regulating our physiology, mood, and everyday experience.

to reach Jeffery; www.nutritionmountainman.com

instagram: https://www.instagram.com/mmannutrition/

facebook: https://www.facebook.com/Mmannutrition/