Michelle is a yoga instructor, holistic lifestyle coach, and blogger. Michelle tells us about how she got involved in yoga and the fitness industry. How diet and lifestyle has helped her reverse her insulin resistance, loose weight and feel amazing. Michelle and Jeffery talk about the benefits of yoga, how to get started and why excuses do not apply! They also discuse why Yoga is so great for men.

You can find Michelle: [email protected]

Instagram: https://instagram.com/imayogagirl

Facebook: https://facebook.com/Michelle.gurrola.35

Blog post about yoga...

https://imayogagirl.com/2018/03/21/what-is-the-deal-with-yoga/

How to Contact Mountian Man Nutrition:

web site: www.nutritionmountainman.com/

e-mail: [email protected]

instagram: www.nutritionmountainman.com/

linkedIn: www.linkedin.com/in/jeffery-heubschman-a3311b148/

facebook: https://www.facebook.com/Mmannutrition/

In episode #13 Robert of the Keto Savage podcast talks about how he discovered the ketogenic diet . Robert and Jeffery talk about food disorders, carb-loading and 1000 calorie burrito. Robert coaches men and woman in becoming fat adapted with the ketogenic diet. Jeffery and Robert talk about his meal replacement the Keto Brick!

How to reach Robert Sikes website: http://ketosavage.com/keto-savage-introduction-and-mission/

Keto Brick https://www.ketobrick.com/

How to Contact Mountian Man Nutrition: https://www.nutritionmountainman.com/

e-mail: [email protected]

instagram: https://www.nutritionmountainman.com/

linkedIn: https://www.linkedin.com/in/jeffery-heubschman-a3311b148/

Special guest Rog Garrett talks about reversing type 2 diabetes. Ron also discuses how his faith has helped him make powerful decisions in his life. Jeffery and Ron discuss the keto diet and how it lowers blood sugar, fights cancer and other chronic desease.

Jeffery talked to many Nutritional Therapists and future practitioners about the NTA experience. Jeffery discuss why it was important to become a NTP. The conversations lead to many healing journeys and therapy focus and niches. Jeffery also asked everyone for a travel hack for maintaining a healthy lifestyle on the road.

Jeffery talked to many Nutritional Therapists and future practitioners about the NTA experience. Jeffery discuss why it was important to become a NTP. The conversations lead to many healing journeys and therapy focus and niches. Jeffery also asked everyone for a travel hack for maintaining a healthy lifestyle on the road.

Jeffery cooks a bacon wrapped meatloaf While talking nutrition.

Topics include fasting, healthy fats, fermenting grains and other foods.

Jeffery also talks about exercise, nutrients, and carbs.

Jeffery has a question and anwser segment. With many of your questions being asked and ancered including what does Jeffery do as a Nutritional Therapist. Where can you find Chef Jeff.

website: www.nutritionmountainman.com

Instagram: mmannutrition

facebook: https://www.facebook.com/Mmannutrition/?view_public_for=1022142107934978

Jeffery talkes about his birthday with family and friends.

He will give a tip on a great yogart. Jeffery talks about the Price Pottenger oganization. He also gives an overview of Dr. Price and his work with native people. Then Jeffery discuses Dr. Pottenger and his famious cat study. Jeffery also talks about how these Doctor's work transaltes into todays society.

Jeffery wants you to ask more question for his upcoming question and awncer show. Including how do you handle food cravings and addition. What and when do you grave how do you handdle it?

Jeffery will talk about upcoming events.

Great quote from Max Planck a Nobel Prize Winner " A new scientific truth does not triumph by convincing its opponents... but rather because its opponents eventually die, and a new generation grows up that is familiar with it."

Jeffery talks about how important Digestion is to optimal health. Living a Keto or Palio lifestyle we must first look at our digestion and its proper function.

cooking tips for prebiotics including fermented cheese, red onions and tomato sauce. Jeffery also includes how to make whey for traditional fermenting.

Episode #6 is a live recording from a type 2 diabetes cooking class at Natural Grocers. https://www.naturalgrocers.com

Jeffery talks about Nutritional Therapy for type 2 diabetes, spices for sugar regulation, and much much more. Jeffery can be found at www.nutrionmountainman.com or https://www.facebook.com/Mmannutrition/

On Mountain Man nutrition Jeffery talks about The Three hospital birth of His son Max.

A new podcasting website Anchor

The stomach is all about Acid

Acid Baths the stomach, Disinfects the stomach

Kills Bacteria and Parasites

Activates Pepsin, to digest proteins

Stimulates gastrin

Breaks down Proteins

Ask your Dr. for a stomach acid test

Why do we not want to take acid blockers?

Upcoming events include:

Cooking for type 2 Diabetes "Fight insulin resistance with food"

Tuesday May 29th check the website at www.nutritionmountainman.com