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The adventures of a former city girl living on 25 acres in the Colorado Rockies with her pack of dogs. Part health/fitness/mindset talk and part mountain life talk.... more
FAQs about Mountain Strong:How many episodes does Mountain Strong have?The podcast currently has 115 episodes available.
January 23, 2019Goal Chasing Isn't SexyBut knowing what steps will get you there and doing them consistently is better than sitting on your ass doing nothing....more3minPlay
January 22, 2019What Foods Won't You Eat?Is it because you truly hate them or because of texture/perception? ...more4minPlay
January 21, 2019Book Report Day!OK not really but I promise there's still at least one swear word....more3minPlay
January 20, 2019Musings on people in our environment who affect our choicesWherein I utter the words "bacon PB&J cheeseburger sliders" while talking about making healthy choices....more5minPlay
January 19, 2019When Does Your Energy Surge?And are you using that time to get your best work done?...more4minPlay
January 18, 2019The Power of WordsHow words shape our power. No poop talk today (though there was poop scooped during this 'cast)....more3minPlay
January 17, 2019You are an athleteWherein I say fuck Merriam-Webster and call for us all to own that label as ours....more3minPlay
January 16, 2019Exercise BuddiesWherein I mostly agree with the Washington Post and apologize to the East Coast in advance for the polar vortex as well as muse upon the downstream effects of toxic masculinity...more5minPlay
January 15, 2019Meal prepNo, friends, I don’t intentionally set out to talk about vomit and poop and food in the same podcast...more5minPlay
January 14, 2019The endorphin rush of a fresh startWherein I also talk about leashes and my dogs asshole...more4minPlay
FAQs about Mountain Strong:How many episodes does Mountain Strong have?The podcast currently has 115 episodes available.