Mountain Strong

By Mountain Strong

The adventures of a former city girl living on 25 acres in the Colorado Rockies with her pack of dogs. Part health/fitness/mindset talk and part mountain life talk.... more

· Health & Fitness

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FAQs about Mountain Strong:

How many episodes does Mountain Strong have?

The podcast currently has 115 episodes available.

Mountain Strong episodes:

January 13, 2019 Morning on the trail
Nothing makes us happier than a little trail time. A few musings on hiking alone as a woman.
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4min
January 12, 2019 Dirt Girl in a Concrete World
Do you pay attention to how the surfaces you live/walk/work on impact your body?
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2min
January 11, 2019 Happy Friday!
Podcasting while climbing a mountain
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3min
January 10, 2019 Made for More - Whoa
First impressions after seeing the Rachel Hollis documentary
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2min
January 10, 2019 An Ode to the Non Girly Girl
Calluses and fleeces and no-makeup!
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4min
January 09, 2019 A Paper Girl in a Digital World
For all my love of technology, I still use a paper planner.
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4min
January 08, 2019 Failing Forward in Fitness
So what if we can't even complete the interval or the full move the first 10x we try it? Does that mean we never will? TRUST in the process and it will come.
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2min
January 07, 2019 Having a Plan
I'm more effective with my time and more accountable to my workouts and goals when I have a plan to follow!
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3min
January 06, 2019 Time Management
Have you tried scheduling out your time and priorities in advance?
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3min
January 05, 2019 Vegetables!!!
Looking for new ways to incorporate veggies into your recipes? I offer a few ideas.
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5min

FAQs about Mountain Strong:

How many episodes does Mountain Strong have?

The podcast currently has 115 episodes available.