Mountain Strong

By Mountain Strong

The adventures of a former city girl living on 25 acres in the Colorado Rockies with her pack of dogs. Part health/fitness/mindset talk and part mountain life talk.... more

· Health & Fitness

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FAQs about Mountain Strong:

How many episodes does Mountain Strong have?

The podcast currently has 115 episodes available.

Mountain Strong episodes:

February 12, 2019 Water, Wells, and Westminster!
Biggest dog show of the year! And water water water.
...more
3min
February 11, 2019 Weekend Hikes and Valentine's Day
The outdoors makes me giddy but still, don't give me shitty chocolate.
...more
5min
February 10, 2019 Fired up about another fitness myth
YES, we can build muscle when we are older. If anything it's more critical than ever.
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2min
February 09, 2019 Sleep Hygiene
When you podcast in bed at 9pm, you yawn a lot. #sorrynotsorry
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4min
February 08, 2019 I'm Not a Weather Reporter, I Just Play One on TV
It's cold, it's snowy, did I mention COLD? Bundle up, get outside, and get yourself some sun/light/movement.
...more
4min
February 07, 2019 Get out of your head!
It's a mess in there ;)
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3min
February 06, 2019 PSA About Scheduling Your Health Exams!
Also...apparently you should check if guidelines have changed.
...more
4min
February 05, 2019 Are We Critical of Successful People (for the wrong reasons)?
A little self-analysis when it comes to our loathing of others
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3min
February 04, 2019 How to Do Scary Things
On moose, mountain lions and being alone
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6min
February 03, 2019 The FEELING of making good choices
Also fresh air and frozen dog feet
...more
4min

FAQs about Mountain Strong:

How many episodes does Mountain Strong have?

The podcast currently has 115 episodes available.